Share ideas, What did you eat today ?

[nazzy 1]

aw missy yr pictures so cute anyway i just got banded lol i had protien drink for Breakfast and ayoplait thick and creamy yougurt mmmmm,dinner probley sf pudding, 1 day home sounds good,and lots crystal light Water

[kcmagu 3]

Yesterday:

B: 1 egg & ricotta quiche cup

L: sm. cup egg drop Soup, the soft part of a salmon rangoon and a couple bites stir fried chicken and rice

S: 1/3 c. trail mix

D: 4 chicken spanikopita meatballs w/ 1/4 c. tzatziki sauce

Walked 4 miles today :biggrin:

-Speaking of - anyone experienced feeling very tight for a couple hours after a big workout?

[jackiebee 1]

Yesterday

B-Coffee w/ milk & Sweet & Low, EAS Advant Edge Carb Control Choc Fudge

S-Archer Farms Zen Trail Mix

L-1/2 Cup Taco meat, 2 TBl Sour Cream, Shredded cheese

D-1/2 Cup Taco Meat, 2 TBl Sour Cream, Shredded Cheese (Repeat of lunch)

S-Sargento Chipolte String Cheese & 2 Halloween Bite Size Snickers

Exercise-2.25 miles

[A lot less 1]

Today

B-coffee, 1 boiled egg and 3 strips of bacon

S-6 Pork rinds and 6 chocolate pretzels

L-1 enchilada

S-corn candy mix (it's gone out of my home)

D-1 small bowl of homemade Soup w/wheat crackers

32 mins-threadmill

10 mins-elliptical

30 mins-strength training

[TXEG 0]

B- Low carb slim fast

Mid morning New Whey Protein Drink with crystal light

L- Low Carb slim fast

D- 2 ozchicken breast, small salad

[kcmagu 3]

TODAY: Had a long workout this am (4 miles again :grouphug:) and have been real tight most of day, better tonight.

B: 1 turkey/cheddar rollup

L: 3 bites of cheese and .8 oz beef Jerky stick

S: 1 mini babybel light cheese round (i really had a lot of cheese today)

D: 2/3 c. chicken & great northern bean cassoulet, 1/3 c. glazed sweet potato

[Renee74 0]

Today~

Meal 1- 2 mini mocha cap muffins

Meal 2- italian cornbread casserole 3" square

Meal 3- 10 almonds and 4 cheestos

Meal 4- 2 potstickers filling only, 2 bites of rice

Meal 5- Protein Shake

[BlooEyez 13]

Breakfast ~ strawberry Protein Shake (EAS vanilla, 1/2 Scoop Unflavored Unjury, 3/4 C Frozen Strawberries, 2 Packets Splenda)

Snack ~ 1/2oz Jalapeno & Cheddar Pork rinds, 1 Bag Fun Size M&M's

Lunch ~ 3.5oz Parmesan Meatballs mixed w/ 1/4 C Ricotta Cheese

Snack ~ 3 Fun Size Reese's Cups (and we still have how many days till Halloween? :pray2:)

Dinner ~ 2oz chicken Breast Tender, Couple Bites of Pepper Stir Fry, Couple Bites of Hamburger Helper (beef only)

I think I'm done now ... :grouphug:

1,089 Calories

48g Fat

64g Carbs (59g Net Carbs)

101g Protein

[jackiebee 1]

B-Coffee w/ Milk, Sweet n Low, EAS Advant Carb Control Choc Fudge

L-6 Tyson Anytizer Honey BBQ Boneless chicken wings w/ 2 Tbl Homemade RAnch Dressing

D- 3 Archer (Target) Pork Potstickers

S-Sargento Chipolte Cheddar STring cheese, 2 Flatbread cracker, 3 snack Size Snickers, 1 Snack Size Twix & 1 Snack Size Skittles (BAD:frown:--Halloween candy is killing me too in the evening!!!)

Exercise=2.5 jog/walk miles on Treadmill

Calories=1376

Carbs=120

Fat=56

Protein=65

[DontSignUp 0]

bkfst: huge cup of Decaf tea with nonfat milk 1/2teaspoon honey

lunch: one thin hamburger patty, one slice cheddar cheese, 1 slice Tomato

diner: 5 or 6oz hamburger meat, 1 Soup spoon hummus

Nightcap: chamomille tea with 1/2 teaspoon honey

[tapshoes 2]

Yesterday

B: bowl of oatmeal with 1/2 cup mixed berries

L: bowl of lentil Soup, and an apple

S: a popsicle

D: 1/2 italian sausage, 1/2 cup broccoli with cheese sauce

S: 1 serving of almonds

[luluc 6]

yesterday -

b- choc cheesecake Protein Shake & half banana

s- 1.5oz colby jack cheese & 3 triskets

l- 4.5oz grilled salmon

d- chips & queso, lg margarita:rolleyes:

[Missy0224 6]

I'm trying to go on a liquid/mushie diet for a few days to shrink my pouch, I think I may have stretched it.

Yesterday

Breakfast- 8oz instant coffee with sugar free hazlenut Creamer

Snack-Vivanno chocolate and banana smoothie from Starbucks

Lunch-1 can of cream of brocolli Soup

Dinner-1 can of refried Beans with low fat shredded cheese and 1 tablespoon of sour cream

1,065 calories total

[jmegirl 2]

I'm trying to go on a liquid/mushie diet for a few days to shrink my pouch, I think I may have stretched it.

Is that possible??!?!

[luluc 6]

Is that possible??!?!

ya - how would one know? can you eat more, was a test done?

very curious - thanks,