Share ideas, What did you eat today ?

[BlooEyez 13]

Hi! How do you make this?? Sounds great.

1 Carton EAS Cafe Caramel Shake

2 T Peanut Butter

1/4 C Walnuts

2 Packets Splenda

Handful Of Ice

Blend together and voila!

[jackiebee 1]

Had a fill Friday so had a very rough weekend with keeping things down......kept spitting things up

Yesterday

B-EAS Carb Control shake (barely kept it down)

L- 1/2 Cup Taco meat, sprinkle of shredded cheese & 1 Tbl sour cream and 1 Tbl freah Guacamole

D-nothing....sick

S-nothing....sick

Exercised though.....2.25 miles on treadmill

[bigbaby 4]

Hey--

I hadn't posted lately, but I read most days....

I made my "muffins" today---fajita chicken, sauteed spinch and onions and cheese.< /p>

trudiva--what goes in the "taco" muffins? Sorry if you already posted it.

[Renee74 0]

Today~

b- 2 mini mocha cap muffins

l- 1/2 apple and Protein Shake

d-1/2 c spicy italian sausage casserole

s- rocky road ice cream

[BlooEyez 13]

Breakfast ~ 1 Scrambled Egg & 3 Slices Turkey Bacon

Lunch ~ 3.5oz Parmesan Meatballs mixed w/ 1/4 C Ricotta Cheese

Snack ~ 1/2 of a 1.5oz Bag of Cheez-Its

Dinner ~ 1/2 C Ground Beef mixed w/ 1/2 C No Fat Refried Beans & topped w/ 2 T Light Sour Cream

844 Calories

40g Fat

39g Carbs (32g Net Carbs)

82g Protein

[golfgirllv 1]

I got this from Blooeyez,

1 carton Atkins choc shake

2 tbsp Peanut Butter

1/4c walnuts

handful of ice

blend all together

Sorry i took so long to reply i was out of town..

[golfgirllv 1]

Today

B-1/2c choc Peanut Butter walnut shake

L-1 taco,1/2c Beans, 10 chips & salsa

D-10 peanuts

[A lot less 1]

Today

B-coffee, 5.3 oz greek yogurt w/diced peaches and 6 Pork rinds

L-2 1/2 chicken strips and a few sweet potato fries (they didn't stay)

S-15 baked tostitos

D-1 baked pork steak and 1/4 c green Beans

S-3 handfuls of candy corn w/peanuts:frown:

[georgia girl 35]

B'fast~ 4 oz. OJ, then oatmeal

Lunch~ WW spaghetti meal, 1 oz. sun chips

Snack~ glass of milk, then kashi Protein Bar

Dinner~ Campbell's Soup at hand (chicken & stars), grilled cheese

Snack~ slice of pound cake :Dancing_biggrin:

[DontSignUp 0]

bkfst: 1 Decaf, non fat latte - 8 oz

Lunch: 4 oz turkey breast sliced with red peppers and 1 sourdough toast.

Diner: 1 hamburger patty (1/3 lb) 1 Tomato slice, one slice swiss cheese.< /p>

[luluc 6]

yesterdy -

b- slice WW toast w/tsp Peanut Butter & half banana

l- spicey tuna roll (5pcs)

s- 1.5oz cheddar w/5 trisketts

d- half cucumber w/1/4c hummus

[luluc 6]

Had a fill Friday so had a very rough weekend with keeping things down......kept spitting things up

jackie - saw your progress pics....you look GREAT!!!

[tapshoes 2]

Yesterday was a fill day, so no real chewing. I love chewing!!

B: Choc-banana smoothie

L: 2 yogurt

D: broth; yogurt; pudding

S: popsicle

[jmegirl 2]

Does anyone remember the Full liquid Phase of post-op? Did you drink Protein Drinks during that phase, i.e. EAS or Atkins? What about those new IDS whey Protein Bullets (the 3 ounce liquid shots that are 42g of protein) - anyone have those during the Full Liquid Phase of post-op? Thanks!

[Missy0224 6]

I don't know if anyone had tried this but they have a Vivanno Protein Shake at Starbucks. I especially love the Banana chocolate blend, it has 20 grams of Protein, 260 calories, and 4.5 grams of fat.

I started a 3 day liquid diet today to give myself a boost and get off this plateaun I've been on. Any ideas for liquids?