Share ideas, What did you eat today ?

[allielee 263]

b: half of a luna bar

L: couple bites of fish ( stuck )

D: 3 baby chimichangas w/ 3 bites refried Beans oh and sour cream

[tapshoes 2]

Yesterday

B: oatmeal with berries

S: apple

L: chicken salad and an apple

S: ff yogurt

D: sliced chicken

S: apple

[BlooEyez 13]

Breakfast ~ Caramel Peanut Butter Walnut Protein Shake

Lunch ~ 3oz. Parmesan Meatballs mixed w/ 1/4 C Ricotta Cheese

Snack ~ 1/2 of a 1.5oz. Bag of Cheez-Its

Dinner ~ 1 Scrambled Egg topped w/ Green Taco Sauce, 4 Slices Turkey Bacon

1,004 Calories

51g Fat

32g Carbs (26g Net Carbs)

74g Protein

[nazzy 1]

golfgirllv hey i was wondering if u could plz tell me how to make that choc Peanut Butter walnut drink thanks

[luluc 6]

yesterday -

b- Fiber one blueberry pop tart

s- eas carb control strawberry shake

l- 2 chicken quesadllias

s- 1/2c cheerio chex mix

d- 3oz feta stuffed chicken & 1/2c rice salad

[A lot less 1]

Yesyerday

B-coffee, 5 oz greek yogurt w/2 pkt splenda

L-1oz Pork rinds and (candy corn mixed w/ dry-roasted peanut)

D-1 low fat beef enchilada (I find the recipe on WWW.hungrygirl.com)

S-2 handfuls cool ranch doritos

[Renee74 0]

Yesterday~

b- 1/2 off egg w/cheese

l-pc ham and sharp cheese

d- autumn harvest kashi Cereal dry (about 10) very yummy

Took kids to amusement park and I fit on the roller coasters and all the other rides!! First time in years!! Had so much fun!! Wahoooo

[BlooEyez 13]

Breakfast ~ Caramel Peanut Butter Walnut Protein Shake

Lunch ~ Michelina's Pepper Steak & Rice Entree

Snack ~ 6 Parmesan Garlic Triscuit Thin Crisps w/ 1 T Cream Cheese

Dinner ~ 2oz. Italian Herb chicken Breast topped w/ 2 T Light Sour Cream, 1/4 C No Fat Refried Beans

[TerriDoodle 6]

B Cottage cheese w/ raspberries and Splenda

L Bowl of cereal

S cheese stick

D Italian sausage Soup (sausage, carrots, zucchini, spinach, northern beans) and garlic bread

[A lot less 1]

Today

B-coffee, 1 banana

L-1 enchilada

S-a few Pork rinds

D-salad (eggs, croutons, bacon bits, onion, dice ham and ranch dressing)

3 potato fries and 1 chicken strip

[thatDEgirl 1]

B - about 3/4 of a 1 egg/1 egg white scramble with cheese and 2 turkey sausage links

L - nada

S - 100 cal Cheddar Chex pack

D - 1 roasted wiener, 2tbs baked Beans, 3tbs potato salad, 1/2 Jim N Nicks cheese biscuit, 1 Tomato slice, 1 dill pickle slice, 1 s'more (we had a staff party out on a ranch)

[DontSignUp 0]

Bkfst: 1 8oz non fat Decaf latte with one shot vanilla.< /p>

lunch: tried chicken with rice and for some reason was tight. So did not eat.

Diner: 4oz thin pork medallion with all fat removed and 3 oz rice. Had to blender it to eat it. Added one teaspoon hummus.

[Renee74 0]

Yesterday~

b- 1/2 the filling of Breakfast burrito

l- ham and cheese roll up, 10 cheetos

d- 3oz turkey burger w/cheese

s- rocky road ice cream

[luluc 6]

yesterday-

b - tru diva taco/egg muffin :biggrin:

l- 2.5oz feta stuffed chicken w/1/2c rice salad

s- 1/2c cheerio chex mix - threw the bag away, too tempting

d- 3/4c beef stew

[Bozzj 0]

Breakfast ~ Caramel Peanut Butter Walnut Protein Shake

Hi! How do you make this?? Sounds great.