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My first fill does not seem to have restricted me - in fact I was more restricted coming out of surgery. So I am finding I am eating over 4oz a meal.

Breakfast: 1 EAS lite drink (17 gram protein/110 calories

Lunch: 2 small poached eggs, 3oz grilled ham, 1 1/2 grain toast toasted.

Eaten over an hour. Lots of chewing, putting fork down.

Snack: no snack

Diner: 1 filet of dried grilled salmon (4-5oz?), 3oz saffran rice (measured).

Eaten over an hour.Lots of chewing, putting fork down

I think I am still under 1000 calories but I would like to feel full sooner.

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after your surgery ,what broth did u all get?

nazzy, i couldn't stomach broth (the taste was awful after surgery). i only had 2 days of clear - then onto liquids & i really enjoyed egg drop Soup during this period. i wasn't hungry at all till 2 1/2wks out & i literally lived on the soup during that time..along w/a Protein drink here/there.

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Today

B-coffee, 1 boiled egg and 3 slices bacon

L-soup at hand (vegetable beef) and wheat crackers

D-going to a high school football game

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yesterday

b-sf carnation instant Breakfast

s- taco "muffin"

l-(it was Boss's day, my team did a huge salad bar for me) 1 1/2 cups of salad (spinach, egg, cheese, craisins, pineapple, 1 0z chicken)

d-grilled shrimp, 2 potstickers

1 hr at the gym

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hey all someione posted a chickhen torta Soup i remeber said cream of chickhen,and something esle?maybe some one remebers it being posted it sounded soooooooooooo good,think enclilda sause was in it?i know i spelled that wrong lol

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B - 3/4 Kashi TLC Trail Mix bar

S - 1/4 container Archer Farms Cranberry Raspberry yogurt

L - leftovers from TGI Friday's, 1/2 parm crusted chicken breast and 2 tortellini

S - 1oz dill pickle cashews

D - meatloaf & 1/3c peas

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Breakfast ~ Nada

Lunch ~ 1 Crunchy chicken Taco & 3/4 C Cheesy Refried Beans

Snack ~ 1 pkg Twix PB :smile2:

Dinner ~ 1 Cordon Bleu Stuffed Chicken Breast

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Today:

B'fast~ 4 oz OJ, then a fruit and yogurt parfait (McDonalds)

Lunch~ WW orange sesame chicken meal, 2 triscuits

Snack~ 3 triscuits

Dinner~ Little of the following: shrimp, cabbage, carrots, sliced potatoes, mixed fruit (went to a buffet)

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yesterday -

b- iced skinny latte

s- veggie egg roll

l- 4.5oz grilled salmon

d- 2oz cheese & crackers

s- *went to movies* - glass of wine/some popcorn/some whoppers:eek:

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