Share ideas, What did you eat today ?

[DontSignUp 0]

My first fill does not seem to have restricted me - in fact I was more restricted coming out of surgery. So I am finding I am eating over 4oz a meal.

Breakfast: 1 EAS lite drink (17 gram protein/110 calories

Lunch: 2 small poached eggs, 3oz grilled ham, 1 1/2 grain toast toasted.

Eaten over an hour. Lots of chewing, putting fork down.

Snack: no snack

Diner: 1 filet of dried grilled salmon (4-5oz?), 3oz saffran rice (measured).

Eaten over an hour.Lots of chewing, putting fork down

I think I am still under 1000 calories but I would like to feel full sooner.

[luluc 6]

yesterday -

b- kashi blueberry waffle w/tsp Peanut Butter

s- ostrich Jerky stick

l- 1c ground turkey taco meat w/tbsp LF sour cream & salsa

d- few bites of crab dip & 2 coconut shrimp

[nazzy 1]

after your surgery ,what broth did u all get?

[luluc 6]

after your surgery ,what broth did u all get?

nazzy, i couldn't stomach broth (the taste was awful after surgery). i only had 2 days of clear - then onto liquids & i really enjoyed egg drop Soup during this period. i wasn't hungry at all till 2 1/2wks out & i literally lived on the soup during that time..along w/a Protein drink here/there.

[tapshoes 2]

Yesterday (remember dear reader, that it is apple season)

B: apple (in slices) with about 2 tbsp Peanut Butter

S: apple

L: sliced chicken (about 2 oz) with apple slices and cranberry jelly

S: ff pudding

D: 2 egg cheese omlette

S: apple

[A lot less 1]

Today

B-coffee, 1 boiled egg and 3 slices bacon

L-soup at hand (vegetable beef) and wheat crackers

D-going to a high school football game

[truediva 1]

yesterday

b-sf carnation instant Breakfast

s- taco "muffin"

l-(it was Boss's day, my team did a huge salad bar for me) 1 1/2 cups of salad (spinach, egg, cheese, craisins, pineapple, 1 0z chicken)

d-grilled shrimp, 2 potstickers

1 hr at the gym

[nazzy 1]

hey all someione posted a chickhen torta Soup i remeber said cream of chickhen,and something esle?maybe some one remebers it being posted it sounded soooooooooooo good,think enclilda sause was in it?i know i spelled that wrong lol

[nazzy 1]

luluc mmmmmmmmmmmm egg drop Soup, sounds so good,i get banded monday i cant wait

[thatDEgirl 1]

B - 3/4 Kashi TLC Trail Mix bar

S - 1/4 container Archer Farms Cranberry Raspberry yogurt

L - leftovers from TGI Friday's, 1/2 parm crusted chicken breast and 2 tortellini

S - 1oz dill pickle cashews

D - meatloaf & 1/3c peas

[Renee74 0]

Today~

b- dry kaski autumn harvest- 7

l- cheese stick - busy day

d- toppings off one pizza loaded

feel tight today I think it maybe TOM soon.

[BlooEyez 13]

Breakfast ~ Nada

Lunch ~ 1 Crunchy chicken Taco & 3/4 C Cheesy Refried Beans

Snack ~ 1 pkg Twix PB :smile2:

Dinner ~ 1 Cordon Bleu Stuffed Chicken Breast

[golfgirllv 1]

Today

B-1/2 of a Choc Peanut Butter walnut shake

L-other 1/2 choc peanut butter walnut shake

D-3oz bbq chicken breast,2oz potatoes,2oz broccoli

[georgia girl 35]

Today:

B'fast~ 4 oz OJ, then a fruit and yogurt parfait (McDonalds)

Lunch~ WW orange sesame chicken meal, 2 triscuits

Snack~ 3 triscuits

Dinner~ Little of the following: shrimp, cabbage, carrots, sliced potatoes, mixed fruit (went to a buffet)

[luluc 6]

yesterday -

b- iced skinny latte

s- veggie egg roll

l- 4.5oz grilled salmon

d- 2oz cheese & crackers

s- *went to movies* - glass of wine/some popcorn/some whoppers:eek: