Share ideas, What did you eat today ?

[susieca 0]

b- 2 eggs, one whole wheat toast

l- 2 cups salad with 2 oz turkey

4 oz chicken, green Beans

1 oz turkey for a snack.

Drank my Water and also had one Fuze drink between meals

[A lot less 1]

hey all,where do u buy the sf carnation istant Breakfast?ive not seen in grocey stores

I found it at Walmart.< /p>

[truediva 1]

go to carnation.com and put in your zip code, it will tell you what stores in your area carry it

[BlooEyez 13]

Breakfast ~ 1 Cheesy Scrambled Egg, 3 Slices Turkey Bacon

lunch ~ 1/2 C Ground Beef mixed w/ 1/2 C No Fat Refried Beans, topped w/ 1/8 C Shredded cheese & 2 T Light Sour Cream

dinner ~ 5oz. Parmesan Meatballs mixed w/ 1/4 C Ricotta Cheese

962 Calories

51g Fat

27g Carbs (21 Net Carbs)

97g Protein

[LINRO123 0]

Blooeyes:thumbup:

I notice you eat parmesian meatballs ...they sound delicious ...do you buy them or make them? If you make them would you mind sharing the recipe ....thanks for the help.

[tapshoes 2]

yesterday

B: banana

S: apple

L: bowl of turkey soup; apple

D: 1/2 cup rice with chopped veggies; ff yogurt

S: popsicle

[BlooEyez 13]

Blooeyes:thumbup:

I notice you eat parmesian meatballs ...they sound delicious ...do you buy them or make them? If you make them would you mind sharing the recipe ....thanks for the help.

I make them

Parmesan Meatballs

1.5 lbs Ground Beef

3/4 C Shredded Parmesan cheese

2 eggs

1 tsp Dried Parsley

Dash of Pepper

2-3 T Butter

15oz Can of Tomato Sauce

1 Clove Garlic

1/2 tsp Onion powder

1/4 tsp Basil

1/8 tsp Oregano

Combine beef, cheese, eggs, parsley & pepper until well mixed then shape into meatballs. Melt butter in a large skillet and cook until all sides are browned. Place browned meatballs in the crock pot or a casserole dish suitable for the oven.

Combine the tomato sauce, garlic, onion powder, basil & oregano. Pour over the meatballs, stirring gently to coat.

Turn crock pot on low for 1-4 hours OR bake, uncovered in an oven at 350 for 30-40 minutes.

**I make them in the crock pot and although the recipe says 1-4 hours, I let them cook on low for 6-7 hours ... they turn out really tender and oh so yummy!**

[LINRO123 0]

BlooEyez..............Thanks this recipe looks easy and I cannot wait to make them

[luluc 6]

yeterday -

b- veggie spring roll

s- chipolte cheese stick & crackers

l- 1c edamame

s- apple w/peanut butter

d- 2oz filet & half blue cheese wedge salad

[A lot less 1]

Today

B-coffee, 5.3 oz greek vanilla yogurt w/ diced peaches

S-dry roasted peanuts w/corn candy (much too much)

L-10 small popcorn chicken, 3 T spanish rice and 3 T coleslaw

D-1/2 baked pork chop, 3 bites of chicken thigh, 2 T spinach

2 bites of cornbread

Edited October 17, 2008 by A lot less

[allielee 263]

b: coffee

L: broccoli cheddar Soup from panera 1/2 cup

d: small piece of chicken and zuchinni tempura

s: 1/4 cup strawberry cheesecake ice cream

[BlooEyez 13]

Breakfast ~ 1 Scrambled Egg topped w/ Green Taco Sauce, 3 Slices Turkey Bacon

lunch ~ 3/4 of an Angus Beef Patty w/ Jalapenos & MJ cheese

Snack ~ 3/4 C Dry Lucky Charms (had a craving for somethin' sweet)

dinner ~ 5oz. Parmesan Meatballs mixed w/ 1/3 C Ricotta Cheese

952 Calories

56g Fat

27g Carbs (24g Net Carbs)

81g Protein

[bigbaby 4]

Bloo...

I don't wanna cook...just FedEX me some meatballs!!!!

[Renee74 0]

Today~

B- 1/2 egg w/salsa

L- 2.5 oz tuna salad

s- Jello strawberry cheesecake cup

d- 1/2 pc fish

Protein Shake choc pb-- yum

[georgia girl 35]

gergia girl how do u make your homemade ice coffee?thanks

Sorry, it took so long. I've been sick and haven't been online much. I just mixed together: 1 cup of skim milk, some Water (about 1/2 cup), leftover coffee (about 1/2 cup), some splenda, 1 packet of Diet Hot chocolate mix (only 25 calories), and a little Davinci SF Syrup (whatever flavor you like). I put in a big jug and just shake it until mixed well and poured it over ice. It was pretty good and only 125 calories. You could always add chocolate Protein powder instead of the hot chocolate mix if you wanted.