Share ideas, What did you eat today ?

[Renee74 0]

Today~

b- pumpkin Protein Shake

l- spicey tuna 2.5 oz

s- ff fudge bar

d- italian moz pork chops w/ 2 cooked carrots

[BlooEyez 13]

Breakfast ~ 1 Scrambled Egg topped w/ 1 T Light Cream cheese, 3 Slices Turkey Bacon

Lunch ~ 2.5oz Foster Farms Crispy chicken Strip

Snack ~ 6 Parmesan Garlic Triscuit Thin Crisps w/ 2 T Spicy Three Pepper Hummus, 1 Slice Kraft American Cheese

Dinner ~ 3oz Parmesan Meatballs mixed w/ 1/4 C Ricotta Cheese

[golfgirllv 1]

Today

B-2 bites cottage cheese w/peaches

L-2 bites hamburger patty,5 french fries

D-2oz steak,2oz potatoes,2oz asparagus

[littlefroggy 0]

B-3 turkey meat balls w/ lite ranch

L- Teriyaki chicken, no rice

D- 4 mini tacos, melted cheese slice, 2 tbsp guacamole

Workout- 45 minutes Water aerobics, 30 minutes swimming laps

[kcmagu 3]

B: 2/3 of rasberry cheesecake Protein Shake

S: 1 wedge garlic & herbs laughing cow cheese

L: 3/4 c. steak and cheese Soup (without the chunks)

S: 100 cal. pack fudge stripe right bite Cookies

D: 2/3 c. butternut squash and crab bisque

[kcmagu 3]

I forgot to add - Is anyone interested in the miracle noodles? I thought they sounded great and they're really not bad - similar to the texture of spaghetti squash - just slightly thicker strands. But since the texture is similar to the squash - I'll probably just stick to it. Therefore, I have several bags of the noodles that I'd be glad to give away free if you want to just cover the shipping. If you haven't heard about them - there is a lot on the web but they are calorie and fat free - it's true!

Let me know if you are interested.

[kimaly 57]

B-EAS Protein Drink, L-1/2 cup lf cottage cheese D-2 cat fish nuggets(oops) 3 kraft sharp cheese cubes

[lisafitz 18]

breakfast: choc Protein Shake w/banana

lunch: 1/2 crab wrap

snack: sugar free choc pudding cup

dinner: tuna steak (husband fishes) veggies and rice

if I have a snack I make extra of my shake in the morning and freeze that for my snack at night, or I juice veggies and drink that.

for my meals it's only about 1 cup to 1 cup and 1/2 of my food, no more then that I get to full, never finish anymore.

[tapshoes 2]

Yesterday

B: ff yogurt

S: an apple

L: bowl of turkey veggie Soup

D: yogurt, apple slices with Peanut Butter spread on them (too much pb though)

S: an apple

(It's apple season, can you tell? :thumbup:)

[luluc 6]

yesterday -

b- eas carb control strawberry

s- kashi blueberry waffle w/tsp Peanut Butter

l- half cucumber w/hummus & chipolte cheese stick

d- 1/2c shrimp stir fry - no rice

s- 1/2c choc/straw Protein pudding

[Bozzj 0]

i made black bean Soup in my slow cooker yesterday and it was yummy. just soaked the Beans overnight, threw in 1 chopped jalapeno pepper, 3 cans ff/low sod. chicken broth, a dash of the following: hot sauce, cayenne pepper, cumin, s&p. Cooked on low for 8 hours and blended--topped with a little sour cream/chz/a few croutons. yum.

b: venti iced chai tea latte

l: (will be) sm. cream of broc soup with bacon crumbles and a few croutons lol

s: (if i have one) chz/crackers pack, 100cal

d: black bean soup. can't wait.

[allielee 263]

b: coffee

L: 4oz tuna w/ mayo

S: pumpkin blended with ricotta and vanilla pudding 1/4 c

d: double banana cream Protein Shake

[A lot less 1]

Today

B-1 scrambled egg and 1 turkey (small) sausage

S-1/2 c ground beef w/ 1 tsp ff sour cream, 2 cookies:rolleyes:

L-1 c ground beef w/ 2 T Beans, 2 T lf cheese, 2 T salsa

D-4 oz greek yogurt w/pineapples, 1/4 banana and 2 pkt splenda

32 minutes treadmill and 30 minutes strength training

I know I need a fill, I will be calling tomorrow.

Edited October 15, 2008 by A lot less
added dinner

[jackiebee 1]

B-Coffee with Milk and SweetnLow, EAS Advant Edge Carb Control Choc Fudge

L-6 Frozen Meatballs w/ 1 Tbl ketchup, 1/4 cup refried Beans, 1/4 cup spanish rice

S-Sargento Chipolte cheese Stick w/ Wheatable Crackers

D- 3 Market Pantry (Target brand) Pork Potstickers

S-a few handfuls of Trail Mix (bad!):biggrin:

Exercised--Treadmill walk/jogged 2.40 miles:smile:

Going for an adjustment/fill on Friday so hopefully food amounts will decrease! I know I am eating way too much!

[Apples2 19]

PLEASE...I notice a number of people eat potstickers. Never had one...no idea what they are (naive in potsticker dept.). Can someone tell me the nutritional content?

Today:

B- Didn't have time to get it in

L- 1/2 chicken Keiv (squeezed butter out), 1 broccoli spear, 1/4 cup fruit (Had a volunteer banquet) more than I usually eat.

D - 1/2 cup honey mustard chicken