Share ideas, What did you eat today ?

[golfgirllv 1]

Today

B-1/2 fried egg,2 pcs canadian bacon

L-5.3oz Greek yogurt w/1 tbsp p-nut butter,1tsp cinnamon

D-3oz hamburger patty,1/2c cauliflower

[karirn2005 0]

OMG, I ate a little popcorn on Saturday night...and I have been bent over in pain for 4 days....finally it passed, this has never happened to me before, normally I have no problems what so ever with any foods but the popcorn almost killed me!!!

[jackiebee 1]

B- 1/2 Cup LF (2%) Cottage cheese w/ Tropical fruit Cup

S- Chipolte String Cheese and handful of Wheat Thins

L- 6 Tyson Anytizer Buffalo Style Boneless chicken Wings w/ 1.5 Tbl Homemade Ranch

D-1 Cup of Campbell's Chunky-Chili with Beans (Roadhouse) w/ 1 oz Shredded Cheese w/ 6 Saltine Crackers

Exercise--jogged/walked 2.25 miles

[karirn2005 0]

BTTRFLI--you have the right idea...don't deprive yourself--just eat less of the bad stuff and really try to make wise decisions BEFORE you choose the fatty stuff.

Today: got a fill (liquids)

b-nothing

s-vanilla shake

l-large sweet tea

d-tomato parmesian bisque

s--double Protein Shake (later tonight)[ do you have the recipe for the parmesian bisque? that is not canned Soup is it?]

[A lot less 1]

A lot less~ NKOTB is "New kids on the block", you know, the boy band of the late 80's and early 90's.

Bloo, have fun!! I loved the group back in the day, lol. I liked Joey!

( A lot less blushing :eek:)

Yes, I remember them. My DD loved them.

Thanks, for answering a old lady. LOL

[A lot less 1]

Today

B-coffee, 2 small sausages and handful of nuts (suckers gave me gas)

L-1 c Soup (leftover from yesterday), wheat crackers and 1 small sausage

D- 1 wing and 1 thigh

S-2 bite size kit kats

[Renee74 0]

Today~

b- nothing except tea

l- 1 oz tuna salad, 10 almonds

s- sunrise yoplait light

d- 5 small bites- ham sand. on ww toast

[truediva 1]

b-sf carnation instant Breakfast

s-1/3 cup grilled pastrami and 1 egg topped with lf cheese

d- sweet and Soup shrimp (5) and 1 oz salmon, 1/4 cup greens

s-straberry, cool whip and granola parfait

exercise, 1 hr at the gym

[thatDEgirl 1]

B - Dannon Light & Fit 0%+ vanilla yogurt

S - small banana

L - 1/2c pulled pork & 2 dill pickle slices

D - crunchy taco & pintos n cheese

S - 4 pb oreos dipped in skim milk (thankfully they are now out of the house...and on my hips:blink::eek:)

[littlefroggy 0]

I had a pretty good day and I talked to my dietician on the phone and she felt like things were going well.

B- 4 turkey meatballs

L- chicken salad

S- 3 soy chicken nuggets w/ light ranch dressing

D- taco salad, no shell

S- 100 calorie snack, chocolate covered pretzels

[BlooEyez 13]

Breakfast ~ Butterscotch Protein Shake

Lunch ~ Mixture of 1/2 C Ground Beef, 1/2 C No Fat Refried Beans, 1/4 C Shredded cheese, 1 T Light Sour Cream

Dinner ~ Nachos @ the concert :eek:

Snack ~ Large Iced Hazelnut coffee (for the drive home, to keep me awake! )

*Had a great time, Joey singin' "Please Don't Go Girl" still makes my heart skip a beat ... I was all giddy and felt like a teenager again *

:frown:

[luluc 6]

*Had a great time, Joey singin' "Please Don't Go Girl" still makes my heart skip a beat ... I was all giddy and felt like a teenager again *

i had their songs in my head all day yesterday....:eek:

yesterday -

b- skinny latte & slice cin/raisin bread w/butter

s- half cucumber

l- 1c spaghetti squash w/3tbsp vodka sauce & 1tsp romano cheese

s- half cucumber

d- 1pc fried fish, 1 huspuppy, 1/3cole slaw...not the best of choices:rolleyes:

[allielee 263]

b: coffee

L: 1/4 cup of pumpkin mixed with 1/4 c of ricotta and splenda brown sugar (yummy) grazed on for like 3 hours

d: double scoop Protein Shake banana cream

Had a fill couple of days ago and I know I am too tight.. but the weight is flying off!

[Renee74 0]

[quote=alliemorris73;L: 1/4 cup of pumpkin mixed with 1/4 c of ricotta and splenda brown sugar (yummy)

that sounds good, I will make that for a late night snack tonight!

[bigbaby 4]

Georgia girl,

I saw your album...you look good! and are doing great!!!