sexievilyellow 0 Posted October 7, 2008 Since I will be banded on the 14th, I'm on this twp week diet. So today I eat for Breakfast, some eggs, with bacon and sausage. Plus Proteins drink. Then for lunch I had some baby back ribs and a salad, plus Water, then for dinner I will have a side salad from Doc Green. To be honest I would like a piece of Cake but I know I can’t have any, so I will think that my salad is one. Share this post Link to post Share on other sites
A lot less 1 Posted October 7, 2008 Today B-coffee, 1 boiled egg and 1 small sausage L-4 BlooEyez's parm meatball's and 3 oz greek yogurt (I added some crushed pineapples and 1 pkt splenda) It was soooo good D- small chili-cheese tots ( went to the dentist) S- ????? Share this post Link to post Share on other sites
kcmagu 3 Posted October 8, 2008 yesterday: B: 6 oz nonfat plain greek yogurt with splenda, kashi Cereal and diced peach S: graham cracker and 1 TBLS Peanut Butter L: 1/2 c leftover chicken tikka masala from the other night, 2 bites of the rice and couple bites of the naan s: chocolate truffle (couldn't resist - made some for my neighbors) D: 5 oz parmessan crusted chicken breast Share this post Link to post Share on other sites
thatDEgirl 1 Posted October 8, 2008 B - Dannon Light & Fit 0+ strawberry yogurt L - South Beach Southwestern chicken Wrap kit (I ate 2 bites of the first wrap and got stuck...ate only the chicken, cheese and salsa a few hours later after my workout) D - 1/3 thick beef ranch burger patty, 1 leaf romaine, 1 slice Tomato, 1/2c ranch style Beans, 4 pieces no sugar added sliced pears Share this post Link to post Share on other sites
Rebrph 0 Posted October 8, 2008 Don't feel stupid ... I'm not much of a cook either! I actually cheat :tt1: ... I use McCormick's Sliced Garlic which is found in the seasoning section. 1 T of the sliced garlic = 1 clove fresh Thanks!!!!!!:laugh: Share this post Link to post Share on other sites
truediva 1 Posted October 8, 2008 today b- 1/2 steak/egg burritto (didn't have milk for Protein shake) s- other 1/2 burritto l-grilled chicken with salsa and ff sour cream d- not sure, not hungry, maybe a piece of poached salmon exercise 1 hr at the gym Share this post Link to post Share on other sites
Renee74 0 Posted October 8, 2008 (edited) Today~ b- tazo mint tea l-1/2 scrambled egg and 1 pc bacon d- 2 insides of potstickers s-cheetos-way to many I'm sure Edited October 8, 2008 by Renee74 was not finished Share this post Link to post Share on other sites
pointbeach 0 Posted October 8, 2008 Hi everyone I am a Patient of Dr Feteiha in Summit New Jersey.I was abnded in June and lost some but have been stuck. I need a fill for sure. Anyway THANKYOU for whom ever started this thread. I have been so dying to hear what people eat everyday. I dont know why but it helps me soo much.Thanks again Mary Share this post Link to post Share on other sites
pointbeach 0 Posted October 8, 2008 Today was a good day for me. I had some low fat cottage cheese for breakfast with a kishi bar. I had some( probable to much) campbells creamy tomatoe Soup for lunch at 3pm I had 2pcks of instant wt loss oatmeal with raisins D=stir fried brocolli and califlower with Tufu and brown rice, I have nut eaten this since surgery I think I should have cooked it longer to make the vegtable softer. later (which is my worst time) I had a 1/3 cup of grape nut cereal with raisins and skim milk. I am a night eater so this was a good choice for me usually I eat ice cream,unfortunaltley I can get this down with out a problem. But this was a good day for me. Share this post Link to post Share on other sites
pointbeach 0 Posted October 8, 2008 PS is this Unjury Protein any good and where do you get it. What Protein Bars do people use? Share this post Link to post Share on other sites
AmyBee 0 Posted October 8, 2008 today: breakfast - strawberry banana Protein Shake snack - 5 oz honey vanilla greek style yogurt lunch - heirloom Tomato w/ 1 teaspoon olive oil and balsamic vinegar snack - 1 string cheese stick, 1 oz beef jerkey dinner - 3 oz grilled chicken w/ some sauteed veggies Share this post Link to post Share on other sites
kcmagu 3 Posted October 8, 2008 I am so disgusted with myself - we had brought in Snacks for work - so I basically grazed for several hours - bad bad bad bad bad. Yesterday: B: was too busy licking fingers from the cheesecake frosting I made for the cupcakes s (plural): probably 2 meals worth of dips (the fruit dip and cheese dip were definitely unhealthy but I also brought hummus which I had mashed avocado into (based on a recipe I found) - very good! still ate too much though. L: too full from snacking D: parmessan crusted chicken breast and baked acorn squash Share this post Link to post Share on other sites
tapshoes 2 Posted October 8, 2008 Yesterday B: ff yogurt and an apple L: 1/2 cup egg salad and an apple S: an apple D: 1 sweet and sour porkchop; ff pudding S: ff pudding Share this post Link to post Share on other sites
kimaly 57 Posted October 8, 2008 b-2 cups coffee w/powder Creamer no sugar & eggbeaters(equiv.of 2 eggs)scrabled. L-canned white chicken w/LF cream cheese & fat free hidden valley ranch(ate 1/2 cup) D-baked chicken & green Beans (also 1/2 cup) Water in between all meals Share this post Link to post Share on other sites
luluc 6 Posted October 8, 2008 yesterday~ b- chocolate cheesecake Protein Drink s- half cucumber w/hummus l- 2oz garlic talapia & 1/3c brown rice s- 4 trisketts w/1oz cheddar d- 3/4c spaghetti squash w/3tbsp of vodka sauce, 1tsp romano Share this post Link to post Share on other sites