Share ideas, What did you eat today ?

[luluc 6]

I don't know if it's me but, it seems when I have the whey Protein I eat like a horse. I can't control myself. I am going to try it tomorrow and it effects me like that, I guess I will have to try something else. Either that or I need a fill. I cancelled my appt last month.

that's an interesting observation, i ususally drink them prior to working out & assumed the hunger came from exercise....things that make ya go hmmmmmm...

not heard of shake the weight - is there really such a thing??:tongue2:

[golfgirllv 1]

Yesterday

B-8oz Hazelnut latte,Atkins shake

L-5.3oz Greek yogurt

D-1c Taco salad

[kcmagu 3]

I sadly hang my head in shame as i say I have to edit my intake from yesterday i had a night snack / dessert - a pumpkin cupcake :tongue2:- couldn't believe that I could eat it let alone that I did! and then had a meatball later (didn't help that I was up until 03:30 am.)

oh well! today is a new day right?

[AmyBee 0]

yesterday:

Breakfast - chocolate Protein Shake

lunch - 3/4 cup of black bean Soup, 1/4 cup of low fat cottage cheese

snack - smores luna nutrition bar

dinner - 1 cup of chicken and vegetable curry

snack - 4 carrot sticks with 1 tablespoon of hummus

[jackiebee 1]

Yesterday

B- Starbuck Mocha Latte

L-Taco mayo Taco Supreme (no shell--just ate insides), Pintos and cheese

D-5 Buffalo Wild Wings Bonless Parm & Garlic

S-Small Bag of M&M's (Bad but on a road trip!)

[Froggi 4]

I know this isn't the right thread...but I've been looking and looking for about an hour for a thread a saw several months ago for Protein Shake recipes. Can anyone here help me?

B- strawberry eggo swirl

L- mac n cheese

S- 2 dry fried eggs

D- prob vegetable beef Soup

[luluc 6]

I know this isn't the right thread...but I've been looking and looking for about an hour for a thread a saw several months ago for Protein Shake recipes. Can anyone here help me?

B- strawberry eggo swirl

L- mac n cheese

S- 2 dry fried eggs

D- prob vegetable beef Soup

i think there are other threads but here are some:

http://www.lapbandtalk.com/f9/post-delicious-high-protein-drink-recipes-here-please-75441/

what is a dry fried egg???

[golfgirllv 1]

Today

B-1 egg omelet w/ham &1oz pepperjack cheese, 1tbsp sour cream,1tbsp avocado,1tbsp salsa ( only ate half )

L-Allen Bros Polish sausage W/ mustard,choc pudding cup w/ whip topping

D-2 beef kabobs,2 aspargus

[BlooEyez 13]

Completed 5k 10.4 - The Vineyard Run: 30:36

CONGRATS!!! :tt2:

[Froggi 4]

what is a dry fried egg???

An egg fried in a pan without any oil. Just plain. Dry.:tt2:

[Froggi 4]

BTW thanks for the link but I am trying to find the thread I saw quite awhile back that had hundreds of Protein Drink recipes. I can't find it anywhere but I saw it a few months ago. :tt2:

[Renee74 0]

Today~

b- 1 scrambled egg and pc of bacon

s- mini pumpkin muffin w/ cream cheese spread

l- 2" pc fried fish and 1/2 hushpuppie-- we had a fish fry today!

d-4" pc fried fish, spoon of banana pudding,

s- 1 chocolate oatmeal cookie

feel like I wanna puke, not because I'm stuck... I hate that I ate all this SH*T!!

Will not be having a fish fry any time soon!! IT was really good though!

[A lot less 1]

Luluc, Congratulation on completing the run.:tt2:

Yes, there is a place that sales shakes, different flavors.

Here's the web site: www.shaketheweight.com

[A lot less 1]

Today~

b- 1 scrambled egg and pc of bacon

s- mini pumpkin muffin w/ cream cheese spread

l- 2" pc fried fish and 1/2 hushpuppie-- we had a fish fry today!

d-4" pc fried fish, spoon of banana pudding,

s- 1 chocolate oatmeal cookie

feel like I wanna puke, not because I'm stuck... I hate that I ate all this SH*T!!

Will not be having a fish fry any time soon!! IT was really good though!

Yes, Renee, today is a new day and thank goodness for second chances.

I understand so well.

[A lot less 1]

Today

B-coffee, 1 1/2 egg w/cheese and 1/2 link sausage

S- 2 wings

L- 1 chicken thigh, 4 bites of yams, 3 T green Beans

S- 3 bites of salad and 2 slices of peaches w/2 T FF cool whip

D- I really don't think I NEED ANYMORE TO EAT

Gosh, I need to run to the gym and skip work. LOL

had to add I had a slice of birthday cake

Edited October 6, 2008 by A lot less
added cake