Share ideas, What did you eat today ?

[luluc 6]

yesterday -

b- 5.3oz honey greek yogurt w/handful of granola

l- tuna on slice WW toast w/tomato

d- half jalapeno cheese sauasage link w/small greek salad

[tapshoes 2]

Yesterday

B: oatmeal with mixed berries (1/2c)

S: cheese

L: lentil Soup (sorry Luluc, but check out todays planned menu below)

D: 1/2 chicken breast with salsa sauce and 1/4 sweet potato

S: popsicle

Todays menu

B: banana Protein smoothie

S: cheese

L: 1/2 chicken breast with salsa sauce and 1/4c rice

D: baked porkchop with brussel sprouts

S: ????

[luluc 6]

L: lentil Soup (sorry Luluc, but check out todays planned menu below)

quote]

:tongue:, now i can go defrost some :tongue:

[lisafitz 18]

Today is first fill so all liquids until tomorrow then mushie I believe

[speck 1]

Everyones menus looks great but I'm still in the large portion frame of mind.

Of course I'm still a newbie but it looks like a lot of menus are very low calorie. Apparently it's been working for you though?

I was told to have between 1000-1200 calories because any lower I would have a hard time losing weight.

Again, everyone here seems to be doing well by your stats.

Any comments appreciated.

[luluc 6]

I was told to have between 1000-1200 calories because any lower I would have a hard time losing weight.

thats my experience. i didn't lose much in the beginning, and that was having my calories around 800-900. my daily avg is around 1100.

[lglenn3000 1]

I LOVE the recipes/snack ideas over at http://www.hungry-girl.com -- plus they keep track of all the cool new stuff that comes out to help those who are trying to lose weight, not be hungry AND -- get this -- be balanced! (I love the idea of Fiber One Toaster Pastries -- and getting enough fiber in my diet has definitely been a challenge! I had to get a prescription for Miralax a/k/a polyethylene glycol to get things moving again) -- has anyone else discovered that website, too? :w00t:

32 pounds down, 45 more to go to goal!

[Bozzj 0]

Everyones menus looks great but I'm still in the large portion frame of mind.

Of course I'm still a newbie but it looks like a lot of menus are very low calorie. Apparently it's been working for you though?

I was told to have between 1000-1200 calories because any lower I would have a hard time losing weight.

Again, everyone here seems to be doing well by your stats.

Any comments appreciated.

My doc wants me around 900-1000 calories and i think that's crap lol. i told him straight out that i don't count..and when i start slowing down on my weight loss i'll start. SO i just make sure i eat good portions and make decent choices.

b: chai tea latte

l: sm egg drop Soup

d: going to cheesecake factory. might get crab cakes

[A lot less 1]

Today

B-coffee, 1 sausage patty and 6 oz. peach yogurt

L-5 parm meatballs, 2 T red Beans and 4 oz sf diced peaches

S-1/2 oz Pork rinds

D- going to high school football game, probably will nibble

[Renee74 0]

I LOVE the recipes/snack ideas over at http://www.hungry-girl.com --

I look forward to getting that email every morning! Lots of ideas and I like that showcase new foods that are better for us!

[Apples2 19]

Still not wanting to eat much since my surgery Tuesday but trying

Today:

B - Greek yogart

L - 2 oz grilled chicken and 1 bite of pickled beet

D - 1 egg omelet with FF cheese and one turkey sausage/only ate 1/2

[BlooEyez 13]

Breakfast ~ 2 Scrambled eggs topped w/ Salsa

Lunch ~ 1/2 C Ground Beef mixed w/ 1/2 C No Fat Refried Beans & topped w/ Shredded cheese & Avocado Salsa

Snack ~ 1/2 oz. Jalapeno & Cheddar Pork Rinds

Dinner ~ 2 oz. Italian Herb chicken Breast & 1/4 C Au Gratin Potatoes

[thatDEgirl 1]

Had my first *official* fill Wednesday, so I'm on liquids.

B - nada

L - 3/4c loaded baked potato Soup and 6 saltines

D - 3/4c french onion soup with a few bites of soaked french bread and sprinkle of mozzarella

[AmyBee 0]

today:

Breakfast - Peanut Butter banana Protein Shake

snack - string cheese stick

lunch - 5 oz greek style yogurt, 3 oz of chicken breast

dinner - 2 chicken enchiladas

snack - chocolate chip cookie

[Bozzj 0]

well i've had a bad experience yesterday and today. i think i'm too full..not so much so that anything comes up, but if i sip Water or try to eat i get this extreme burning in my chest and throat. at one point i just starting crying. i didn't end up eating anything i posted yesterday...just two bites of a corn cake...and nothing yet today. SO i called my doc last night and he was nice enough to come in to the office today (they are closed) and i think he had surgery today as well--earlier. i'm going to get this week's fill--unfilled and boy am i happy i have a doc that cares enough to come in so i don't have to suffer until monday.

i'll be happy to post-hopefully-soup later. wish me luck!