Share ideas, What did you eat today ?

[golfgirllv 1]

Today

B-Hazelnut Cappuccino

S-4oz Cottage cheese, 1 Sugarfree Choc pudding cupw/2Tbsp Cool whip

L-1/2 Twiced baked Potatoe,3oz Meatloaf

D-4oz chicken AlfredoW/Lemon & Artichokes (Dream Dinner)

[jackiebee 1]

B- 2 Hard boiled eggs w/ 1 Tbl mayo & 1 tsp of pickle relish, coffee with milk

L-Meatloaf but it came back up

D-Taco Bell Taco Supreme (minus the shell) & pintos & cheese

S-Piece of swirl string cheese

S-handful of Zen Trail mix & 1 Jalepeno Popper

[truediva 1]

today

b-vanilla whey Protein Shake (gross)

l-3 brocolli cauliflower cheddar bites

d-poached salmon, 1/4 cup greens, 1/2 baked sweet potato

s-strawberry/cool whip parfait

[BlooEyez 13]

Breakfast ~ 1 Scrambled Egg, Couple Bites Of Potatoes O'Brien

Snack ~ Peanut Butter Protein Shake

Lunch ~ 5 Tyson Any'tizers w/ 1 T Ranch

Dinner ~ 1/2 C Ground Beef, 1/2 C No Fat Refried Beans, 2 T Reduced Fat Sour Cream

[thatDEgirl 1]

B - egg, turkey bacon and cheddar taquito (I only ended up with about 1/4 of the tortilla)

L - nada

D - 1 smoked chicken thigh, 1/4c Pasta salad, 1/4c pinto Beans, 1/3 biscuit, 1/2c strawberry ice cream (we had a church picnic)

S - 2 camperi tomatoes, 1/4c cheese crumbles, 2tbs vidalia onion dressing

[Apples2 19]

B- Greek yogurt

L- 3oz grilled chicken strips/2Tbls LF mayo, lettuce wrap

S- SF popsicles (2)

D- 2 Turkey Jimmy Dean sausage/salsa on top

S- 5 calorie per cup chicken brothe

Edited September 29, 2008 by Apples2

[littlefroggy 0]

B- 2 oz. Shredded bbq pork on 3 bagel crisps

L- egg salad (1 egg, ff mayo, mustard)

D- 2 turkey meat balls, 1/2 cup teriyaki chicken

S- 30 very mini vanilla meringues (30 calories)

I have a hard time keeping it to 3 meals a day... what about you all? From looking it seems like you eat very little. I guess I do too, but I feel like I am constantly fighting the urge to snack, hungry or not.

I also eat a lot more at night than in the morning.

[AmyBee 0]

I have a hard time keeping it to 3 meals a day... what about you all? From looking it seems like you eat very little. I guess I do too, but I feel like I am constantly fighting the urge to snack, hungry or not.

I also eat a lot more at night than in the morning.

I eat 3 meals with 2 Snacks on most days. That will most likely change once I get some good restriction.

Today:

Breakfast - 3/4 cup of oatmeal with 1 teaspoon of splenda brown sugar

snack - 1/2 cup of low fat cottage cheese

lunch - 3/4 cup of 13 bean Soup

snack - chocolate Protein Shake

dinner - 4 chicken potstickers with dipping sauce

[luluc 6]

I have a hard time keeping it to 3 meals a day... what about you all? From looking it seems like you eat very little. I guess I do too, but I feel like I am constantly fighting the urge to snack, hungry or not.

I also eat a lot more at night than in the morning.

typically i have a snack or 2 a day, very rarely do i just eat 3 meals a day.

yesterday -

b- slice cin/raisin toast w/butter & skinny latte

l- salmon spread w/half cucumber & handful of wheat thins

d - 1 bb rib, 1/2c field green salad w/blue cheese dressing

s- small apple w/peanut butter

[tapshoes 2]

yesterday

B: peanutbutter banana Protein smoothie

S: 1 oz cheese

L: ff yogurt; 1 oz cheese

D: 2 oz skinless chic breast with 1/2c delicata squash

S: 1 oz baked squash seeds

[truediva 1]

B- 2 oz. Shredded bbq pork on 3 bagel crisps

L- egg salad (1 egg, ff mayo, mustard)

D- 2 turkey meat balls, 1/2 cup teriyaki chicken

S- 30 very mini vanilla meringues (30 calories)

I have a hard time keeping it to 3 meals a day... what about you all? From looking it seems like you eat very little. I guess I do too, but I feel like I am constantly fighting the urge to snack, hungry or not.

I also eat a lot more at night than in the morning.

I usually have 1 snack per day, especially since I have breakfast (protein shake) at 6:30 in the morning. My snack is usually around 10:30 , it all depends. I try not to let my body get the point where I feel hunger, then I tend to be on a mission to make bad choices with my eating

[A lot less 1]

I have a hard time keeping it to 3 meals a day... what about you all? From looking it seems like you eat very little. I guess I do too, but I feel like I am constantly fighting the urge to snack, hungry or not.

I also eat a lot more at night than in the morning.

I do snack and now I'm going to try and make it a Protein snack (protein drink, etc). Maybe that will keep me full and from getting the 2nd snack.

I had somewhat restriction but now I think I need a fill.

[Bozzj 0]

i snack too. usually i have "head hunger" at night and like to have something sweet while i watch tv.

yesterday:

b: cereal/skim milk

l: potato pancakes lol (oops)

s: sf/ff choc. pudding that has Peanut Butter in it

d: falafal (spelling?) with sour cream

s: chai bella blood orange sherbert (about 2 scoops). YUM.

Today:

b: low carb slim fast with 1tblespn peanut butter

l: split pea Soup, 1 cup

d: leftover falafal. might add some cheese this time with sour cream.

s: probably some pudding if i get the urge to have something. i used skim plus milk in it so it has lots of Protein.< /p>

[caramia71 1]

Question....I have been banded for 6 months and still struggle with Portion Control. I do get stuck on occasion as well. My question is do you make yourself stop or do you feel stuffed? Sometimes I feel stuffed and other times I do not. My last 2 fills have been a struggle so I'm wondering if I'm doing something wrong. Any advice is greatly appreciated. Thanks, Carol

[A lot less 1]

Today

B- coffee, 2 sausage links and handful of butter pretzels

S- egg salad (1 egg, ff mayo, 1 T relish) w/4 wheat crackers

L- 1/2 c ground beef, 3 packets of salsa (I forgot to bring my refried beans) and 4 Cookies

D- 3 oz grilled pork steak and 1/4 cup spinach

I had the ingredients to make Truediva's muffins the weekend-didn't have a muffin pan:thumbdown:-threw it away this summer. Going to buy one or borrow mom's.

Going to get the ingredients for Bloo's parm meatballs. I do have a crockpot. :thumbup:

Edited September 30, 2008 by A lot less
spelling, forgot to add lunch, added dinner