Share ideas, What did you eat today ?

[allielee 263]

b: starbucks perfect oatmeal and nonfat pumpkin latte

L: nothing

d: 3 oz steak and salad

S: couple rasberry dollars (went to the movies) 1 handful popcorn

[BlooEyez 13]

Breakfast ~ chocolate Peanut Butter Walnut Protein Shake

Lunch ~ Small chicken Tortilla Soup (from El Pollo Loco)

Dinner ~ Low Carb Enchilada Bake

[AmyBee 0]

today:

Breakfast - chocolate Protein Shake

snack - 1 string cheese stick with 3 whole wheat crackers

lunch - 1/2 cup shredded bbq beef, 3 carrot sticks w/1 tablespoon of ranch

snack - slice of pumpkin bread

dinner - 1/2 of a stuffed bell pepper

[tapshoes 2]

Yesterday

B: 2 oz cheese

L: 3 tbsp Peanut Butter with veg sticks

S: ff yogurt

D: 3/4c mushroom turkey Pasta Sauce on rice

S: 2 handfuls almonds

[luluc 6]

yesterday -

b- 1.5oz lox w/cream cheese on wasa cracker

l- salmon spread & hummus w/lots of veggies *picked most of the day on both*

d- 3oz beer can chicken & 1/2c mango Pasta salad

[truediva 1]

yesterday

b-sf carnation instant breakfast

s-2 scrambled cheese eggs 1 chicken sausage

l-4 shrimp, 1/2 cup orange chicken

d-1/3 taco meat topped with ff sour cream and salsa, cheese

[jackiebee 1]

B-Coffee w/ lil bit of milk, 3 diced and fried pieces of Canadian Bacon inside of 1/2c Egg Beaters, 1 oz shredded cheese

L-6 frozen meatballs w/ 1 TBL ketchup, frozen indiviudal veggies (broch & carrots) but I PB'd...ate too fast

S-2 Twizlers that I PB'd

D- 2 pieces of fried shrimp but PB'd

S-Tomatoe Soup

Not a good day for me at all.......

Edited September 29, 2008 by jackiebee

[golfgirllv 1]

Yesterday

B-1 Fried Egg,2 Bacon,1/2c Hashbrowns

L-2 Bites Meatloaf (got stuck)

S- Atkins shake

D-Went to Wine Party to many snacks:(

[allielee 263]

b: 1/4 cup oatmeal with nuts and splenda brown sugar

s: cup of coffee (glorious)

L: grilled chicken salad (about 15 small bites)

s: 2 tbls ice cream

d: 3 baby back ribs & couple bites of salad

It's the weekend... :wink_smile: :teeth_smile:

[gayle21 0]

I find that weekdays are a lot easier then weekends... :teeth_smile:

Yesterday:

B: 2 scrambled eggs with salsa

S: 1c. watermelon

L: sm salad, used salsa as dressing and 1 grilled chicken leg from El pollo loco

S: string cheese

D: 4 hot wings from Hooters... Like I said weekdays are easier! But they were so good!

[Renee74 0]

Today~

b-bacon 3 strips

l-almonds

[Renee74 0]

Sorry--

l-almonds 12 and pc cheese

d-1/4 c tuna w/ green peppers, onion, lettuce

s-raspberry Jello sf

[lisafitz 18]

My starts with 1 egg scrabbled low fat alpine lace cheese

(that's at 6:30am)

Then before I leave for work I make my choc protien shake with a banana

(I have to be in work at 10 am)

couple hrs later it's a sugar free pudding/or jello

Lunch: egg salad or shrimp

snack: sugar free jello/or pudding

dinner: chicken and veggies

that's mostly everyday sometimes I bring what I made for dinner the night before for lunch.

I go for my first fill friday so it might change some I think not sure

[lotstolose 0]

Just curious... why did you have a second Surgery?

[A lot less 1]

Today

B- coffee, 2 fried eggs w/cheese and 2 slices of bacon (didn't go down, I ate too fast)

L- 1 chicken thigh, 1T chicken w/rice, 2 T green Beans, 2 T candied yams

D- same as lunch, and I also had 3 tsp of peach cobbler

S- 6 Peanut Butter crackers

S-1 cup cereals w/milk

much too much:cursing: