Share ideas, What did you eat today ?

[Renee74 0]

Today~

b- lc slimfast

l- black bean Soup 1/3 c

s-pretzel sticks w/ ff ranch and feta cheese

d-more black bean soup!

[golfgirllv 1]

Today

B-2 Egg Muffins,8oz Hazelnut Cappuccino

L-1/2 Hamburger Patty,1/2c salad w/Dressing

D-3oz Meatloaf,1/2 Twiced Baked Potatoe,1/2c Broccoli

[BlooEyez 13]

Breakfast ~ 1.5 Cheesy Scrambled Eggs

Lunch ~ 4 Tyson Any'tizers w/ 1 T Ranch

Dinner ~ 1 Crunchy chicken Taco (from El Pollo Loco)

Snack ~ Peanut Butter Protein Shake

Edited September 27, 2008 by BlooEyez
Added Snack =)

[truediva 1]

b-sf carnation instant breakfast

s-4 potstickers

l-1/3 cup chicken baked with ww Pasta

d-leftovers from applebees, shrimp,

***it's that time, had 2 chocolate chip cookies**

worked out with trainer

Edited September 27, 2008 by truediva

[AmyBee 0]

Today:

Breakfast - stawberry smoothie with 20 g whey Protein mixed in

snack - oatmeal Raisin Luna nutrition bar

lunch - 1 oz beef jerkey, 1 chicken egg roll

dinner - 1/2 of a stuffed bell pepper (made w/ground sirloin, veggies & quinoa)

snack - 1 oz package of original flavor Sun chips

[tapshoes 2]

yesterday

B: 1/2 cup oatmeal

L: 1 c spinach mango salad

D: 2 oz bbq steak with 1/4c corn

S: ff yogurt

[luluc 6]

yesterday -

b- kashi blueberry waffle w/FF Syrup, glass of skim milk

s- ostrich Jerky stick

l- 2 chicken egg rolls

d- 2 buffalo wings w/ranch

s- fudge stripe 100 cal Cookies *these need to leave the house*

[annecolorgreen 0]

Hi ya'll--

I'm still in "prep" mode and bought a couple of Atkins books for $1.00 at a used bookstore. One of them contains a recipe for a nut crust pumpkin pie and the only thing that looks "unhealthy" to me is the heavy cream!

Is anyone good at recipe substitutions? What would you recommend? Is there a website to look for healthy substitutions?

Thanks!

~~anne

(those of you who have mentioned "anytizers" in your posts made me stop and find them at the store today...definitely look promising due to their Protein count for a small serving size!)

[AmyBee 0]

Hi ya'll--

I'm still in "prep" mode and bought a couple of Atkins books for $1.00 at a used bookstore. One of them contains a recipe for a nut crust pumpkin pie and the only thing that looks "unhealthy" to me is the heavy cream!

Is anyone good at recipe substitutions? What would you recommend? Is there a website to look for healthy substitutions?

Thanks!

~~anne

Anne,

Try to substitute canned evaporated milk (not to be confused with sweetened condensed milk). It has 60% of the Water content removed which makes it thick like heavy cream without the fat.

Amy

[truediva 1]

You might try half and half

[luluc 6]

Hi ya'll--

I'm still in "prep" mode and bought a couple of Atkins books for $1.00 at a used bookstore. One of them contains a recipe for a nut crust pumpkin pie and the only thing that looks "unhealthy" to me is the heavy cream!

Is anyone good at recipe substitutions? What would you recommend? Is there a website to look for healthy substitutions?

Thanks!

~~anne

i've tried plain greek yogurt, and half and half - both are decent replacements.

[CHACHA 0]

ok, I know we stay away from white bread, how about flour tortillas.are these a no no??

[truediva 1]

ok, I know we stay away from white bread, how about flour tortillas.are these a no no??

All uneccessary carbs are a no no... I have found some carb counter tortillia's (trader's Joes), they are not the same, but they give you the same satisfaction. If I have carbs, I make sure they are from whole wheat (tortillia's, Pasta, etc....) you will find that these things fill you up too fast, and you will naturally steer clear of them.

Hope this helps:thumbup:

[A lot less 1]

Today

B-coffee, 2 fried eggs w/cheese and 1 slice of wheat toast

S-protein bar

L- 1 chicken drumstick and 1/4 c chicken and dumpling

4 bite size kit kats

D- TBD

I think I might need a fill, I am much too much hungry now.

Edited September 28, 2008 by A lot less

[Renee74 0]

Today~

b- 1/2 c slimfast lc

l-toast ww grape jam

d-quesadilla chicken and cheese 1 wedge

s- 3 bites vanilla cheesecake