Share ideas, What did you eat today ?

[luluc 6]

Where do you find Tahini for the hummus? Can you make it without it?

i can find tahinin in the Kosher or middle eastern section of the grocery store. i have made hummus w/out it; i just prefer the taste of the sesame.

yesterday -

b- blueberry kashi waffle w/tsp Peanut Butter & half banana

l- 2 veggie spring rolls

d- 4 parm meatballs -Yum

s- 2oz blueberry greek yogurt w/fresh strawberries & granola

[luluc 6]

Visited dr. today and I now have a BMI of 24...such a good day in my life.

congrats!!!!!!

[thatDEgirl 1]

I don't think thats a bad choice! Whenever we go out for Mexican, I always get a taco & a side of Beans. Pre-band, I would have gotten 2-3 tacos, a side of Beans and a burrito so just the taco & beans to me is a good choice! By the way, is that Volcano taco as hot as they make it sound? :rolleyes2:

Thanks, I suppose it could have been worse:smile2:

It was pretty hot. I like spicy foods but it was definitely the hottest thing I have had since not being able to drink with meal (that could be too why it tasted hot...LOL). It was good though!

[KatrinaD 0]

Completely unrelated - but you might want to fix your ticker. It shows that you've gained 230lbs and you've 74lbs to go - something tells me that's not right, LOL :rolleyes2:

thanks ..i'll try to figure it out :drool:

[A lot less 1]

Today

B-coffee, 5.5 oz Cottage Doubles w/strawberry topping

L-4 wheat crackers and 1 babybel cheese

S- 3 tsp greek yogurt w/ peaches, 1oz cajun trail mix

D-1 small baked porkchop and 1/3 c green Beans

Edited September 24, 2008 by A lot less
added snack and dinner

[golfgirllv 1]

Today-

B-8oz Hazelnut Cappuccino, Atkins milk choc shake

L-3oz pork w/chili verde,1/4c Cinnamon apples

D-Cheese Enchilada

[Renee74 0]

Today~

b-1/4 c oats, 2 pc crispy bacon

l-10 almonds and pc cheese

s-sf Jello w/dollop sf coolwhip

d-3 oz garlic lemon pork chop- yummy

wanted more but said no!!

[Jillbeme65 1]

ok I must be a real pig.. I eat way more however I don't have a fill as of yet. Guess its time to get one.

Today

B cup of milk and an hour later small banana

L smart ones lunch ravioli

S 4 pretzels

d to be determined

[Renee74 0]

Your no pig! We are all at different stages right now. I just had my fourth fill and I think I am pretty close to my sweet spot! I will be able to eat alittle more in a couple of weeks. This is how it is for me when I get a fill. Before this one I could eat a cup of food at each meal most of the time!

[truediva 1]

b-sf carnation instant breakfast

l-homemade potstickers and brocolli

d-taco salad

[BlooEyez 13]

Breakfast ~ Peanut Butter Protein Shake

Lunch ~ 1/4 C Ground Beef w/ 1 T Sour Cream

Dinner ~ 1/2 of a Cordon Bleu Stuffed chicken Breast

[AmyBee 0]

Today:

Breakfast - strawberry smoothie with 20 g of whey Protein added in

snack - 1/2 cup of low fat cottage cheese

lunch - chocolate Protein shake

dinner - 1/2 cup of blended vegetable Soup

snack - 5 oz greek style honey vanilla yogurt

I had my 2nd fill yesterday...2.5 cc now in a 10 cc band. I felt a little restriction with my 1st fill for a day or two but that was about it. I haven't felt any change with this 2nd fill. I know it can take a few more fills to feel good restriction...I am just venting. I feel better now that I let it out. :confused:

[bindi2203 0]

Today,

B Protein shake,

S Yogurt and strawberrys.

L Grilled salmon, and garlic shoots

S Protein Soup mix.

D will be having grilled zucchini,mushroom, peppers, onions and garlic with poached egg on top, and sprinkled with goats cheese.

[kcmagu 3]

B: mocha cheesecake Protein shake

S: 1/2 oz pirates booty snack puffs

L: 1/2 cup smoked salmon spread with 1/2 oz pretzel snaps and 4 sugar snap peas

D: 1/2 cup butternut squash Soup with 2 small grilled chicken tenders (marinated in a peanut satay style sauce)

I have got to get better about exercising!!!!!!

[tapshoes 2]

B: oatmeal with 1/2 cup berries

L: 1oz cheese; 1/2 c ff yogurt

D: 1/2 of a stuffed pepper

S: 1/2 c raisins