Share ideas, What did you eat today ?

[truediva 1]

exactly......

[golfgirllv 1]

Today

B-5oz Greek Yogurt W/Splenda,Cinnamon

L-4 Baby Back Ribs,3/4c Chopped salad W/Southwest Dressing,1 Tbsp Sunflower Seeds

D-1 pkg Southbeach Engery snack Mix

[BlooEyez 13]

The other day I made a taco version with ground turkey, chili powder, onions, garlic, cumin, oregano, tomatoes, taco sauce shredded cheese. When it was all done I split it open added salsa and ff sour cream, green onions:tt2::tt2:

That sounds good! Will definitely try it soon :drool:

Today ~

Breakfast ~ 1 Cheesy Scrambled Egg

Lunch ~ chocolate Peanut Butter Walnut Protein Shake

Dinner ~ The fam wanted pizza Hut ... 2 Boneless Garlic Parmesan Hot Wings, Toppings off of 2 Slices of Pepperoni Pizza & 1 Cinnamon Stick (dipped in icing of course :tt2:)

[luluc 6]

yesterday -

b- banana scream Protein Shake

s- wasa crisp w/1tsp cream cheese

l- 2 beef nachos, bite of salad

d- half cucumber w/1.4c hummus

s- handful Gummy bears:rolleyes:

[Chickie 15]

B: Musli w/ blueberries, & coffee.< /p>

L: Veggie sushi

S: A small apple w/ harvarti cheese & Peanut Butter

D: Moroccan chickpeas w/ couscous

S: Pepermint tea, grapes & watermellon.

[Beachcomber3 0]

What is a banana scream Protein Drink? Sounds yummy!

[allielee 263]

b: slimfast Cappuccino delight

L: grilled chicken cesar salad from wendy's with fat free french.. only ate couple bites of salad but all of the chicken

s: carb control ice cream

d: 1 meatball, 3 oz chicken and couple bites of steamed veggies

s: 100 calorie slim a bear ice cream

[tapshoes 2]

Yesterday

B: 1 oz cheese

L: 1/2 cup cold salmon with spinach dip,1 ff yogurt

S: 1 oz cheese

D: 1 cup pork fried rice (mostly pork and veg, about 1 tbsp rice)

S: 2 ff puddings (oops..)

[luluc 6]

hey tina - banana scream is a brand of champion whey products. i've tried a bunch, have a pantry full of Protein powders ..this one i just really like.

here is out i make it:

champion pure whey banana scream - 1scoop (130cal / 23g protein)

8oz skim milk

half banana

approx 6 frozen mango or pinapple chunks (act as ice cubes too)

blend

i've been drinking these before working out w/my trainer.

[AmyBee 0]

yesterday:

Breakfast - 1/2 cup cream of wheat with teaspoon splenda brown sugar

snack - 6 oz blueberry greek style fat free yogurt

lunch - 1 string cheese stick, sugar free french vanilla pudding cup

dinner - 3/4 cup of chicken and black bean enchilada casserole

snack - mango flavored Protein Shake

[A lot less 1]

Today

B-coffee, 1/2 breakfast burrito (inside of it)

L- 1 boiled egg

D- 1/4 of a hotdog, small bag of ruffle potato chips and 1 bite size twix

Edited September 13, 2008 by A lot less
added dinner

[golfgirllv 1]

Today

B-Atkins Caramel Crunch Bar

L-1 Rib,1 Bite Mac n cheese

D- 1/2c Enchilada Soup

[BellaPerdente 0]

B: 3 small turkey sausage links

S: LF granola bar

L: side salad w 1/2 cup low fat tuna salad

D: frozen dinner (mashed potatoes w/beef & gravy) 3/4 cup broccoli

S: maybe a 100 calorie pack

I sometimes get discouraged when I read some of these posts...it seems some of you hardly eat anything. How restricted are you???

[truediva 1]

Today

b-sf carnation instant breakfast

s-piece of salmon , 2 catfish nuggets

l-shrimp and okra

d-pork chop, spinach

exercise---worked out with trainer 1 hr

[BlooEyez 13]

Breakfast ~ Peanut Butter Protein Shake

Lunch ~ 4 Garlic Parmesan Boneless Wings w/ Ranch for dipping

Dinner ~ 3/4 C Ground Beef mixed w/ 1/2 C No Fat Refried Beans & topped w/ 1/4 C Shredded cheese, 2 T Sour Cream