Share ideas, What did you eat today ?

[BlooEyez 13]

Breakfast ~ 2 Cheesy Scrambled Eggs

Lunch ~ 3/4 C Ground Beef mixed w/ 1/2 C No Fat Refried Beans & topped w/ 1/4 C Shredded cheese, 2 T Sour Cream

Dinner ~ 3oz Garlic Pepper chicken Parmesan and 1/3 C Garlic & Olive Oil Vermicelli Pasta Roni

[luluc 6]

yesterday -

b- slice WW toast w/tsp Peanut Butter

l- half cucumber w/1/4c hummus, bite of feta cheese

s- veggie spring roll

d- 1c red Beans & rice

s- FF choc pudding cup

[allielee 263]

B: 1/4 C oatmeal WITH SPLENDA BROWN SUGAR

l: 6 SMALL SHRIMP WITH COCKTAIL SAUCE, COUPLE BITES OF salad AND 1/2 A TINY PLUM

S: BREYERS CARB CONTROL ICE CREAM

D: 1/2 CHEESEBURGER NO BUN, COUPLE BITES OF SALAD AND 10 BITES OF RICE PUDDING..

I SOOOOOOO NEED A FILL

[tapshoes 2]

Yesterdays menu

B: 1 oz cheese

S: 1/2 cup of melon

L: 1/2 stuffed zucchini boat; 1/4 cup ff yogurt

D: 1 oz poached salmon; 2 slices tomato; 1 broccoli branch

S: ff pudding (2 of them...tsk tsk)

[lamvmomof4 0]

Mushie Stage

B- 1/4c egg beaters with a wedge of Laughing Cow Garlic and Herb cheese

L- Low Sugar Oat meal

D- chicken and Stars Soup

[AmyBee 0]

yesterday:

Breakfast - strawberry smoothie with 25 g whey Protein mixed in

snack - 6 oz blueberry greek style yogurt

lunch - 1/2 cup vegetable Soup with 1/4 cup of cottage cheese

dinner - 1/2 cup mashed potatoes with 1 tablespoon cheedar cheese

snack - a chocolate cupcake

[truediva 1]

Garlic Pepper chicken Parmesan

sounds so good, I'm going to try this weekend

[A lot less 1]

Garlic Pepper chicken Parmesan

sounds so good, I'm going to try this weekend

and easy.

Diva, how do you make your "muffins"?

[SuzanneG 1]

Yesterday:

B - Weight Control Oatmeal

L - Turkey sand, lettuce, Tomato, cukes, cheese, no bread. :-)

D - WW frozen entree, turkey, mashed pot, mixed veggies

[truediva 1]

The latest one i made was pizza style

ground turkey italian sausage with onion, garlic and italian seasoning

add turkey pepperoni and a little pizza sauce.

Spray a muffin pan

spoon mixture into the pan

top with cheese (i used parmesean and mozarella)

top with either whole eggs or egg beaters ( i add a little half and half to the egg beaters, almost filling the pan.. Top with a little more cheese and bake 375 for about 35 minutes

[luluc 6]

The latest one i made was pizza style

ground turkey italian sausage with onion, garlic and italian seasoning

add turkey pepperoni and a little pizza sauce.

Spray a muffin pan

spoon mixture into the pan

top with cheese (i used parmesean and mozarella)

top with either whole eggs or egg beaters ( i add a little half and half to the egg beaters, almost filling the pan.. Top with a little more cheese and bake 375 for about 35 minutes

ok - my husband is also banded & WOULD love this.

i had an old recp (back in the day) where i would take an english muffin - put in the blender to break down and do a mixture similar - but this is much ban friendlier....thanks for posting

[Froggi 4]

so it's a muffin with no muffin or did I miss something? =/ I am confused.

[A lot less 1]

Thank, Diva

Today

B- coffee and 1 boiled egg

S- 4 wheat crackers

L- 2oz grilled garlic fish

D- 1 chicken drumstick, 1/2 chicken thigh and 1/4 cup corn

[truediva 1]

it's a muffin without the bread. The egg bakes around the other ingredients, it comes out like a muffin. The other day I made a taco version with ground turkey, chili powder, onions, garlic, cumin, oregano, tomatoes, taco sauce shredded cheese. When it was all done I split it open added salsa and ff sour cream, green onions:tt2::sad:

[bigbaby 4]

diva---these sound great....like a crustless quiche--am I visualizing it correctly?