Share ideas, What did you eat today ?

[BellaPerdente 0]

B: 100 calorie pack snack cakes

L: 3/4 cup lowfat homemade chicken salad w/about 10 lowfat wheat thins

D: Healthy Request meal (couple bites of my sons soup)

S: cup of sugar-free hot chocolate

[truediva 1]

today

b-strawberry carnation instant Breakfast

s-south beach Protein Bar

l-grilled salmon and shrimp over 1/4 cp ww Pasta

s-spinach dip and 1 wasa crisp

d-baked shrimp and baked onion rings

[thatDEgirl 1]

It was not a smart choices day...I was eating by my emotions today. We had a funeral at work for a 15 year old that lost his life in a tragic accident...sigh.

B- spoon of pb

L- 3/4c chicken salad and Tomato basil wheat thins

S- sslim a bear klondike bar

D- 1.5oz Pasta e fagiolo Soup, 3 ravioli di portobello and 3 bites of white chocolate raspberry cheesecake

1244 cal

[BlooEyez 13]

Breakfast ~ 2 Scrambled eggs topped w/ Ketchup

Snack ~ EAS Carb Control chocolate Fudge Shake

Lunch ~ 1/2 C Ground Beef mixed w/ 1/2 C Zesty Salsa No Fat Refried Beans & topped w/ 2 T Sour Cream

Snack ~ 1oz Beef Jerky

Dinner ~ 3 Boneless Buffalo Wyngs & 2 popcorn chicken w/ 2 T Ranch for dipping

[golfgirllv 1]

Today

B-Low carb slimfast, 1oz pnuts

L-1 hamburger patty,4 tomatoe slices

D-4 boneless anytizers

[luluc 6]

yesterday -

b- banana scream Protein Drink

s- 1/2c edamame

l- 3.5oz grilled salmon w/ 1/2c field green salad

d- 1/2c spinach casserole

s- ff rice pudding cup

[Renee74 0]

yesterday~

b-slimfast low card

l-greek yogurt w/honey

d-apple chicken sausage- 1 link

s- ww toast

[tapshoes 2]

Yesterday

B: banana with 1/2 c 2% yogurt

L: bowl of instant oatmeal

D: 1 c homemade turkey Soup

S: 1/2 c cold salmon topped with 2 tbsp spinach dip

[Bozzj 0]

today:

b: chai tea latte

b2: slim fast

l: sm. cup of cream of spinach Soup with 1 sm pack of oyster crackers

d: baked chicken cordon bleu (will have)

s: don't know yet lol

[AmyBee 0]

yesterday:

breakfast - 1 scrambled egg with 1 slice whole wheat toast

snack - 1/2 cup yogurt with granola

lunch - 3/4 cup of chicken-white bean-green chile Soup

dinner - 1/2 of a stuffed bell pepper (made w/hamburger, quinoa, veggies)

snack - chocolate mint Protein Shake

[pinkdots410 1]

Love reading this!! Can I join in on this thread? I think it will help me!

B - 1 Yoplait light yogurt (100 cals)

S - apple

L - side salad from Wendy's and 1/2 cup of chicken salad (made with spinach dip) YUM!!

S - 1 cup LIGHT chocoate Soy milk

D - way too much Trader Joe's Kettle Corn :thumbup:

Can't wait for my fill on the 15th!

[A lot less 1]

Welcome .lexy.

Today

B- coffee, 1 small sausage link and rice cake

S- handful of p-nuts

L- 4 oz greek yogurt w/ honey and 2oz Buddig chicken

D- 8 meatballs w/ 2 tsp. spinich dip:drool:

S- 3 tsp. spinich dip w/ wheat crackers

the greek yogurt kept me full all afternoon.

Edited September 4, 2008 by A lot less
forgot to add snack

[golfgirllv 1]

Today

B-Slimfast low carb

S-1 Hard boiled egg (just the white),1oz pnuts

L-3oz Top sirloin,2oz Broccoli W/ cheese sauce

D-3 Boneless Anytizers wings,2 bites of a Enchiladas

[BlooEyez 13]

Breakfast ~ EAS Carb Control chocolate Fudge Shake

Snack ~ 1.5oz Beef Jerky

Lunch ~ 1 C tuna macaroni Salad

Snack ~ 1/2oz Pork rinds w/ Salsa for dipping

Dinner ~ 1/2 of a Homemade chicken Enchilada & 1/8 C Spanish Rice

[luluc 6]

yesterday -

b- banana scream Protein drink

l- chicken potstickers *5*

d- 1/3c shrimp fried rice - lots of veggies

s- 90cal specialK snack bites-chocolate