Share ideas, What did you eat today ?

[NOlanebryant 0]

I am consuming to much food. small portions, but way to much. I seem to have lost my way. Please help me get back on track.

Last nigjht I started out good, I had 1/2 filet catfish and spinage. Then at 10pm I did the unthinkable. I ate a FRIED chicken leg and FRIED OKARA!! AND 1/2 OF A BISCUT!!...

I think I may be suffering from mental hunger. How can i get back on tarack, before the weight gets back on me. I am 5lbs from my 100lbs mark.

PLEASE HELP ME!

[luluc 6]

I am consuming to much food. small portions, but way to much. I seem to have lost my way. Please help me get back on track.

Last nigjht I started out good, I had 1/2 filet catfish and spinage. Then at 10pm I did the unthinkable. I ate a FRIED chicken leg and FRIED OKARA!! AND 1/2 OF A BISCUT!!...

I think I may be suffering from mental hunger. How can i get back on tarack, before the weight gets back on me. I am 5lbs from my 100lbs mark.

PLEASE HELP ME!

i think head hunger is one thing - true hunger another. if your meals are not keeping you full; you may want to re-evaluate them.....if it's your head - set rules for yourself. allow for Snacks - but make them healthy. set a time you no longer eat after - for me i try not to eat past 7pm.

btw - fried okra sounds so good right now..; good luck

[NOlanebryant 0]

hey luluc, thanks for the advice. You are in Dallas metroplex.. who was you surgeon?

[SuzanneG 1]

I am consuming to much food. small portions, but way to much. I seem to have lost my way. Please help me get back on track.

Last nigjht I started out good, I had 1/2 filet catfish and spinage. Then at 10pm I did the unthinkable. I ate a FRIED chicken leg and FRIED OKARA!! AND 1/2 OF A BISCUT!!...

I think I may be suffering from mental hunger. How can i get back on tarack, before the weight gets back on me. I am 5lbs from my 100lbs mark.

PLEASE HELP ME!

One thing to consider. My doc said to me, "If you can eat bread, you're not tight enough!" Sounds like, if you can eat a biscuit, maybe a fill would help?

[luluc 6]

hey luluc, thanks for the advice. You are in Dallas metroplex.. who was you surgeon?

frank felts

i also agree w/suzanneg, i don't think i could handle a biscut - the only bread i can do is peperidge farm thin slice whole wheat, and it needs to be toasted.

[tapshoes 2]

B - strawberries with ff yogurt (1 cp total) sprinkled with Protein Powder

L - 1/2 cup sliced meat; ff yogurt

D - 1 cup raw cauliflower with 3 tbsp dip; 1 ounce old cheddar

S: ff pudding with a dollop of ff cool whip

[Bozzj 0]

today:

b: chai tea latte

b2/mid morning: slimfast, high Protein

lunch: chicken salad with a couple of crackers

dinner: going to a fish place with some girlfriends

[SuzanneG 1]

B - carmel frap from Starbucks

B2 - Slim Fast Carb Controll

L - Slim Fast Protien Bar (the Greek salad w/ chicken that I intended to eat, sucked)

D - 2 oz Slow roasted beef, couple bites of potatoes, carrots, onions and mac salad (made with whole wheat noodles)

[bigbaby 4]

B-blended pinto Beans

l-little mexican food (rice, beans, cheese enchilidas) about a 1/4 of a plate

d-will be left overs

[Tracyde730 7]

Today:

B: Unjury chocolate shake with 8oz skim milk

L: 4oz shrimp salad with LF mayo

S: Pure Protein Bar

D: 4oz FF cottage cheese with pineapple

S: Probably a ff cheese stick or 2

[A lot less 1]

Today

B- coffee, 1 buddig pkg turkey

S- 2 oz LF yogurt w/nuts

L- 3 oz broiled fish

S- nut mix

D- 2 oz broiled meat, 2 Tsp. green Beans and 2 oreo cookies:drool:

[BlooEyez 13]

Breakfast ~ Nada

Snack ~ chocolate Chip Cookie

Lunch ~ 3oz Leftover Amazing Beef

Dinner ~ 2 chicken Drumsticks & 1/2 C Mashed Potatoes

Snack ~ Hostess Cupcake :sad:

[georgia girl 35]

B'fast~ glass of milk mixed with strawberry moo magic

Lunch~ a couple of bites of each: baked Beans, green beans, cheese grits. Also had a very small piece of fish

Dinner~ ate at a chinese buffet

Snack~ a pickle

[thatDEgirl 1]

Today wasn't too good on the eating...

B - 2 scrambled eggs with a piece of cheese

L - 2.5oz Italian meatballs

D - 3oz pot roast with a couple bites of potatoes and carrots, 4 or5 cantaloupe cubes

S - 1c cantaloupe cubes

S - 8oz chocolate skim milk

[bamboobabe 0]

Yesterday-

B- 3 slices of bacon

L- 4 BK chicken nuggets, 1/2 small onion ring

S- snack size popcorn

D- 2 oz. catfish, 1/2 fried green tomatoe

S- sf popsicle

Have to increase fluids!