Share ideas, What did you eat today ?

[BlooEyez 13]

Breakfast ~ Atkins chocolate Delight Shake

Snack ~ 3 Jalapeno Poppers

Lunch ~ 3 Tyson Any'tizer Buffalo Wyngs w/ 1 T Ranch

Snack ~ M&M's :biggrin:

Dinner ~ 2oz Jimmy Dean Pork Maple Sausage

Snack ~ Chocolate Peanut Butter Walnut Protein Shake

[georgia girl 35]

I get it from starbucks and a grande has 200 cal!!! AND now that i've had theirs i cannot make it at home...just not the same. I get it with skim, but it's still 200 cal--ugh!! but i just love it lol

Oh, okay. Now I get it. I'll just stick to making mine at home, that way I have nothing to compare it to, lol.

B'fast~ coffee

Lunch~ 5.3 oz greek yogurt, 1 tbsp raw honey, 10 almonds

Snack~ 100 cal popcorn, some tootsie rolls :biggrin:

Dinner~ Arby's: 4 popcorn chicken, 4 curly fries

[BLUEZBANDIT 0]

Breakfast ...........1 Lamington

snack ................1 TimTam

Lunch.................1 Vegemite sanger

Snack.................1 Iced VoVo

Dinner................2oz Kangaroo Steak and bite of baked spud. Was really good and resisted the Pavlova!

[luluc 6]

yesterday -

b- 3oz cottage cheese

l- half cheeseburger (no bun) w/handful of sweet potato fries

d- 3/4c pork & veggie stir fry

s- 100 cal chips ahoy crisps (2 bags :biggrin::ohmy:)

[kcmagu 3]

br: slim fast optima shake mixed w/ plain yogurt, blueberries and extra Protein Powder.< /p>

snack: 1/3 a chicken, cheese, black bean enchilada

lunch: 1/2 apple, couple grapes, 1 oz lite caramel, 2 oz diced cheese and a pack of snackwell Cookies. (not the best meal - at least there was some protein)

dinner: hamburger patty with slice of muenster cheese and some tampenade.

i really need to work on my veggie intake!!

[tapshoes 2]

Yesterday

Breakfast - 1/2 cup strawberry no fat yogurt with a few strawberries

lunch - sliced italian sausage (1/2 cup)

1/2 Tomato (chopped), olives, green onions (total 1/2 cup)

dinner - 1 homemade taco with chicken and all the fixin's

snack - 2 servings of no-fat pudding

[Lost in LS 0]

Thanks for all of the great ideas! It's so motivating to hear what others are eating. Too often I eat what's easy and then eat WAY too many carbs. I have hit a plateau on my weight loss even though I am exercising almost every day. I think it's because of too many carbs and not enough Protein. Thanks for all of your encouragement!

[Gill27UK 0]

Today I ate:

Breakfast- 2 oat crackers with very low fat soft cheese and 1oz tinned ham (I'm certainly a savoury person and could eat Tomato Pasta or chicken curry for breakfast if needed!)

I took and extra 20 mins to eat the last half an oatcake as I wasn't watching what I waas doing (actually I was watching the olympics) and swallowed it without chewing enough, hurt like hell! eeeeek. drank some Water and waited a while then finished it.

Lunch- a Starter of buffalo wings. There was about 9 with BBQ Sauce, but I ate them with my knife and fork (no nibbling and sucking them with my fingers until they're clean!) I was having lunch with a friend who does not know I'm banded so I had to make out I wasn't very hungry and so only managed to spear the main bits of meat from the bones. It's difficult with a knife and fork- believe me!

(I had a 45min swim in between :-)...)

Snack- 1 ladle of homemade Soup which was yummy actually.

Dinner- small portion of Salmon pasta with parmesan. Half way through I started sucking the salmon off the pasta as I got bored with chewing it all up!

Damn- I had 2 small glasses of wine too. And I was doing so well :-(

[BTTRFLI1432 0]

08-14-2008

b..1/2 cup of grits with one egg

s... Wheat thins and Peanut Butter

l..hormel meal ..crm pot and meatloaf...very small amount but not to good for me

s..reese cup...opps

d..nothing

[A lot less 1]

Thanks for the warm welcome everyone.

Today

B- 1 cup coffee, 1/2 boiled egg

L- 1 & 1 bite chicken strips (the one I bit off fell on the floor), small fries (I know, not a healthy lunch)

S-hand full of peanuts mixed with almonds, brazil nuts and raisins

D-3 Enchiladas, picanta sauce

S- 2 small bags of Cheetos:eek:

I also need to get MORE veggies

[thatDEgirl 1]

B - nada

L - Hormel chicken salad lunch kit w/ only 2 of the 6 crackers

S - 3oz pulled pork, cheese, sour cream & baked potato mixture (leftovers)

D - angle chicken with Pasta, asparagus and pears

S - ?? I am really hungry though so I need to find something

[BlooEyez 13]

Breakfast ~ 2 Scrambled eggs made w/ 1 Slice Crumbled Bacon & topped w/ 1 T Cream Cheese

Lunch ~ 1 C Albondigas Soup

Snack ~ 1.87oz "True North" Almond Pistachio Walnut Pecan Mix

Dinner ~ 1 Homemade Ground Beef Taco, 1/4 C Spanish Rice, 1/4 C FF Refried Beans

[luluc 6]

yesterday -

b- eas carb control vanilla shake

s- ostrich Jerky stick

l- 2.5oz smoked turkey & 1/4c ranch Beans

d- 2oz jerk chicken & 1/2c cucumber salad

s- 100 cal chip ahoy crisps ***these have to get out of the house!!!***

[bigbaby 4]

yesterday--

b-special k with soy milk

s-bag of cheetos

l-2 meatballs and mixed veggies

d-protein bar

s-97% fat free popcorn (just makes me feel good to say fat free...)

[Bozzj 0]

b: chai tea latte, ugh, and high Fiber oatmeal

l: our dept. is going out...i'll probably get Soup or salad

d: going to houston's which has the BEST burgers..will get one with no bun and i'll prob eat just a little of it.

i'm getting a fill on wednesday..THANK GAWD i need it.

Question: i still eat very fast in bigish bites. when will my band stop me from doing that? i have 5.6 in i believe (2 fills)..going for my 3rd.