Share ideas, What did you eat today ?

[BlooEyez 13]

Breakfast ~ Atkins Cafe Caramel shake Followed By 1 Scrambled Egg & 2 Slices Maple Bacon

Lunch ~ Atkins Dark chocolate Royale Shake

Snack ~ 1oz Jalapeno Smokehouse Almonds

Dinner ~ vanilla Peanut Butter smoothie (1 C FF Milk, 1 Scoop Vanilla Unjury, 2 T Skippy Honey Nut Peanut Butter, 2 Packets Splenda ... Ice)

Totals ~

1,030 Calories

37g Carbs (26g Net Carbs)

83g Protein

[luluc 6]

yesterday -

b- 1 scrambled egg & slice of WW toast

l- 3 fried shrimp & 1/2c field green salad w/vinegrette

s- 100 cal cheese its pack

d- slice of kashi flatbread pizza

[SuzanneG 1]

BlooEyez, why are you on all liquids when you are a year out from surgery? Is that your norm, or did you just get a fill or something?

Saturday

Breakfast - SlimFast Protien bar

lunch - chicken breast

dinner - 2 ribs, couple spoon full of sweet potatoe and a Watermellon Margaritta! :-D

[BlooEyez 13]

BlooEyez, why are you on all liquids when you are a year out from surgery? Is that your norm, or did you just get a fill or something?

Nope, not the norm ... I was sick yesterday and had no appetite

[Bozzj 0]

bad bad day today:

b: Atkins cafe caramel shake

l: houlihan's potato Soup (1cup) with cheese and bacon :eek:

d: leftovers of something i have at home..undecided.

[BlooEyez 13]

:eek: houlihan's potato Soup (1cup) with cheese and bacon

That sounds so GOOD!!

[BlooEyez 13]

Theres nuthin' worse than spending $10 on a pot roast, smelling it's flavorful aroma all day, anticipating the taste ... only to PB it :scared2:

Breakfast ~ Atkins Cafe Caramel Shake

Lunch ~ .25oz Lettuce, 1 Pkg Buddig chicken, 1 Hard Boiled Egg & 2 T Ranch Dressing ... all in a whole wheat pita pocket

Snack ~ 100 cal pkg Almonds

Dinner ~ 2oz Pot Roast, Couple Bites Of Mashed Potatoes & 1 Bite Of Corn (which all did an immediate u-turn) ... will have another Atkins shake later :biggrin:

[Froggi 4]

B- nothing (woke up late)

L- Ham slice on wheat bread

D- turkey burger 2 cups salad

S- 1/2 cup cottage cheese with peach half.

I must be doing something right!!!!!! my ticker moveeeed A LOTTT well doesnt look like a lot but yeah :biggrin:

[georgia girl 35]

B'fast~ Protein Shake

Lunch~ went to chinese buffet but wasn't able to eat much at all. Just a couple of bites of a few different foods.

Snack~ 6 parmesan garlic triscuits

Dinner~ 1/4 c tuna salad, 1 ear corn on the cob

[luluc 6]

blooeyes - that stinks, pot roast actually sounds really good...i'm afraid i can eat just about anything these days:redface:

yesterday -

b- 4oz cottage cheese

l- 1c chicken fajita salad

s- plum

d- 3.5oz turkey meatloaf & 1/2cup rice-spinach salad

s- SF Jello rice pudding

[SuzanneG 1]

Wow, BlooEyez and Luluc, your stats are amazing! Did you have much trouble with your weight loss slowing down as you got smaller?

Yesterday

b - 1/2c Weight Control oatmeal

l - couple bites each, cottage cheese, salad, tuna salad, turkey

d - 4oz buffalo chicken salad, 2 Sunken Treasure margarittas from Cheeseburger in Paradise. (It was my daughter's 21st birthday!)

[luluc 6]

Wow, BlooEyez and Luluc, your stats are amazing! Did you have much trouble with your weight loss slowing down as you got

not really suzanne. i was extremely slow out of the gate w/weight loss (20lbs in the first 3months) - but once i added serious exercise in january, the weight loss has been consistent - with very few stalls.

***i also started journaling my food at this time, i think it's kept me on track***

ps - the margaritas sound YUM!!!

[Bozzj 0]

stayed home sick from work today:frown:

b: high Protein slim fast with some organic Peanut Butter, blended

l: don't know yet. might go pick up some Soup

d: i have these turkey sausage links...depending on how i feel i might make some and see how it goes:huh2:

[bigbaby 4]

yesterday

s-sugar free pudding

l-2 cornbread muffins, 1/2 cup pea salad, couple bites of blackened talapia

d-slice of deli meat, little spinch dip, little chicken salad

[larinshine 0]

It took me 3 nights, but I finally did it!! I literally read every single reply on this thread...all 69 pages!! I really think you guys are amazing. I have LOVED reading your ideas, meals, positivity, etc. I was banded on the 9th, so am still on mushies. However, I'd love to join your thread if you'll have me. :thumbup:

B--1/2 Slim Fast, Venti Iced Rasp Vanilla Latte from Starbucks (lasted til afternoon)

L--Cup of Broccoli cheese Soup w/ crushed crackers inside from Jason's Deli

S--1 C Mashed Potatoes

D--1.5 C pureed Campbell's Turkey Pot Pie Soup, 1C Cottage Cheese w/Frank's Red Hot Sauce

*Lots of Water throughout the day*