Share ideas, What did you eat today ?

[georgia girl 35]

B'fast~ low carb slim fast

Lunch~ 1 ear fresh corn on the cob, lightly steamed with no cal butter spray

Snack~ 2 deviled egg halves

Dinner~ 10 popcorn shrimp, a kiwi

Snack~ a nectarine and a few mixed nuts

[BlooEyez 13]

Breakfast ~ Atkins vanilla Shake

Snack ~ 1 Scrambled Egg

Lunch ~ 3 Tyson Any'Tizers w/ Ranch & 1/2 C Cottage Cheese

Snack ~ 1oz Jalapeno Smokehouse Almonds

Dinner ~ 1/2 chicken Bowl from Chipotle (chicken, green peppers, onions, cheese, salsa, sour cream & guacamole)

[bigbaby 4]

b--1/4 cup kashi go lean cruch with vanilla light soy milk

l--chips and salsa

s-sugar free pudding

d-chips and salsa (Those dag gum chips get me!!!--I don't know why I bu them!!!)

s- sugar free pudding

better get some Protein in!!!!

[luluc 6]

gained 2lbs while on a mini vaca - but ate whatever i wanted.....so with a fill back on track...

today -

b- eas carb control shake

l - tortilla Soup

d- tortilla soup

ps - georgia girl, you look great in your new avitar

[2GoodDogs 6]

B - 4 oz. Activia light yogurt

S - chicken broth

L - ff refried Beans, salsa, dab light sour cream

S - 2 sauteed chicken livers

D - eggbeaters

[BlooEyez 13]

Breakfast ~ Atkins Vanilla Shake

Snack ~ 1 C Egg Salad

Lunch ~ Atkins Cafe Caramel Shake

Snack ~ 1oz Beef Jerky

Dinner ~ 1/4 chicken Bowl from Chipotle (leftovers from last night)

Snack ~ 1oz Beef Jerky, 1oz Jalapeno Smokehouse Almonds

Totals ~

1,140 Calories

22g Carbs

82g Protein

[georgia girl 35]

ps - georgia girl, you look great in your new avitar

Thank you luluc!

Today:

B'fast~ coffee

Lunch~ tuna salad

Snack~ brownie

Dinner~ (Italian night at church meeting) little Pasta salad, little lasagna, little salad

[georgia girl 35]

B'fast~ coffee, 1/4 can of low carb slim fast

Lunch~ 5 fish sticks

Snack~ kashi TLC dark chocolate cherry Protein Bar

Dinner~ 1 ear fresh corn on the cob, maybe a kiwi??

Snack~ SF lifesaver popsicle

[bigbaby 4]

yesterday---

b-supreme Protein Bar

s- handful of chips

l-stuffed chicken breast

s-sugar free pudding

d-2 fish/fries/hush puppies (AUGH!!!!) Long John Silvers

Today--

b-choc/pb Protein Shake

l-1/2 cup ranch style Beans

d- (planned) couple of meatballs and 1/2 cup veggie

[BlooEyez 13]

Breakfast ~ Atkins Vanilla Shake

Snack ~ 1oz Busseto Dry Italian Salami

Lunch ~ Atkins Dark chocolate Royale Shake

Snack ~ SBD Dark Chocolate Hazelnut Creme Wafer Sticks

Dinner ~ Spaghetti (.5oz noodles, 3/4 C ground beef, 1/4 C sauce & half of an italian sausage link)

Totals ~

1,033 Calories

39g Carbs

90g Protein

[bigbaby 4]

Bloo--did you doc suggest that you have a Protein Shake everday? Mine suggested that I not because he wants me to get Protein from food. (but sometimes I still have one)

TODAY--WENT TO DENTIST

b-choc-pb Protein shake

l-1/2 can of ranch style Beans

s-sugar free pudding

d-1/2 can of ranch style Beans

d-4 meatballs w/ light honey mustard

....I feel hungry now--don't know what I'll eat

[BlooEyez 13]

Bloo--did you doc suggest that you have a Protein shake everday?

Nope ... My band is tight in the mornings and it's difficult to eat so I just have a shake instead.

[AlysonRR 0]

Well, I don't know if it was something I consumed (the chips? the spicy sauce? the wine?) or something hormonal (I definitely have times of the month when I'm tighter) or the stress of building a house (rent + mortgage + budget overruns - need I say more?), but I went overnight from what seemed like a sweet spot to not being able to swallow Water Monday night... Fluoro on Tuesday showed some swelling, so I had an unfill and am starting back on liquids for a week.

B: vanilla EAS with strawberry, lime, and malibu rum espresso Syrup (yum!)

S: iced chai latte

L: cashew ginger carrot Soup

S: chicken broth

D: chocolate EAS with peppermint SF espresso syrup

S: 2 FF mini-fudgesicles

[luluc 6]

yesterday -

b- eas carb control choc shake

l- 2oz lemon peper chicken & 1/4c brown rice

s- 5 triskets

d- 3oz grilled filet w/half baked potato w/LF sour cream

[bigbaby 4]

Alyson--sorry to hear about your unfill....hope it will get better soon.