Share ideas, What did you eat today ?

[Bozzj 0]

yesterday

b: 1/2 cup shredded wheat with strawberry cereal/skim (a few drops)

l: 3 pieces of turkey bacon and 2 fried eggs:rolleyes2: Lately, i've been craving turkey bacon (only 50 cal for 3)...and i've had it a few times in the last week. need to get off that now though.

d: 1 baked crab cake (150 cal) (i only ate 3/4 of it) and about 5 bites of mashed potatoes

s: dole fruit cup

[BlooEyez 13]

Breakfast ~ Atkins Cafe Mocha Shake

Snack ~ Hazelnut Iced Coffee

Lunch ~ 1 pkg Buddig Turkey & 6 Parmesan Garlic Cheez-Its

Snack ~ 1 Mini Babybel Cheese

Dinner ~ 2oz chicken Breast Tender & 1/4 C Pepper Stir Fry

Totals ~

516 Calories

24g Fat

30g Carbs

43g Protein

*I'm unusually low on Calories & Protein today ... might have another Atkins shake later tonight

[georgia girl 35]

Had a fill today so I am on liquids for a few days.

B'fast~ Water

Lunch~ water

Snack~ chocolate banana Naked Protein Shake

Dinner~ fiesta nacho cheese Soup (pureed)

[luluc 6]

i am so ready for a salad!!! my chipmunk cheeks won't let me chew chew chew just yet:frown:

yesterday -

b- 4oz cottage cheese

l- tamale' & a few bites of refried Beans

d- ice pop - cherry

[luluc 6]

Snack~ chocolate banana Naked Protein Shake

georgia girl - is this a packaged product or home made?

thanks,

[Bozzj 0]

yesterday-

b: Cereal

l: salad with turkey, egg, a few crumbles of bacon w/ free dressing (small portion)

s: fruit cup

d: i went to outback, lol, but i was fairly good. had 1/2 crab cake (they were smallish), and a few bites (about 4) of my tilapia fillet with crab meat on top...a few green Beans.

today-

b: special k Protein Bar (choc. peanut butter--it's really good...i have it from time to time...180 cal/10g protein). I brought a fruit cup in case if i need it either in the am or afternoon.

l: will be- small portion of the leftovers from last night's dinner...the rest i fed to the hubby lol

d: no idea yet. maybe just tuna or something.

[georgia girl 35]

georgia girl - is this a packaged product or home made?

thanks,

It's a packaged shake. I got it at Walmart. It sounded good so I picked one up. It was okay but I prefer my LC slim fast, plus it was over 3 dollars for just one shake so it's a little pricey for me. Also, the calories were pretty high too (almost 500 calories for the bottle). Not worth it to me.

Edited July 1, 2008 by georgia girl

[georgia girl 35]

Still on liquids. Here's the plan for today:

B'fast~ low carb slim fast

Lunch~ potato, broccoli, and cheese Soup (pureed)

Dinner~ french onion soup

Snack~ low carb slim fast

[bigbaby 4]

b--strawberry yogart topped with trail mix

l-5 nuggets from Wendy's and small strawberry shake

d-5 garlic parmesean wings

s-trail mix (stress eating)

[BlooEyez 13]

Breakfast ~ Atkins Cafe Caramel Shake

Snack ~ 1/2 C Cottage Cheese

Lunch ~ 3 Tyson Any'Tizers Boneless Wyngs & 1 Mini Babybel Cheese

Snack ~ Iced Hazelnut Coffee

Snack ~ Iced Carmel Macchiato from Starbucks

Dinner ~ 1 C Ground Beef, Onions, Tomatoes, cheese & Sour Cream Mixture

[luluc 6]

wisdom teeth pain still - not hungry

yesterday -

b- mango smoothie

l- 1/2c Pasta w/marinara

d- ice pop - grape

[bigbaby 4]

wrong...wrong...wrong...wrong...

today: 3 ribs, small bbq Beans, small peach cobbler

[BlooEyez 13]

Breakfast ~ Atkins Dark chocolate Royale Shake

Lunch ~ 3 Tyson Any'Tizer Boneless Buffalo Wyngs w/ 1 T Ranch Dressing

Snack ~ 1 Mini Babybel Cheese

Snack ~ Hazelnut Iced Coffee

Dinner ~ 4oz Foster Farms chicken Breast Tenders

[luluc 6]

thank goodness for smoothie factory~

yesterday -

b- mango smoothie (extra protein)

l- 1/2c mash potatos w/gravy

d- mango smoothie (extra protein)

s- small chocolate malt - sonic...

[georgia girl 35]

Yesterday

B'fast~ LC slim fast

Lunch~ broccoli & cheese Soup from Applebees

Snack~ LC slim fast

Dinner~ loaded mashed potatoes and some cantalope