Share ideas, What did you eat today ?

[luluc 6]

yesterday -

b- 4oz greek yogurt w/1/4c granola & blueberries

s- ostrich Jerky stick

l- slice of kashi flat bread pizza

d- 100cal dorito pack:eek:

[BlooEyez 13]

Breakfast ~ Atkins vanilla Shake

Lunch ~ Egg salad & 1 pkg Buddig Pastrami

Snack ~ 2/3 of a Medium Iced coffee from McD's (followed by a chocolate chip cookie :blushing:)

Dinner ~ 2oz Grilled chicken Breast & 1/2 C Mashed Potatoes

Snack ~ Atkins Cafe Mocha Shake

Totals ~

970 Calories

46g Fat

72g Carbs

64g Protein

[White06 0]

I have been drinking the strawberry Atkins shakes forever...but since they have changed their packaging they are disgusting...tastes like Pepto Bismol....has anyone else noticed?

[luluc 6]

tad of pain, just plan on eating what i can~

yesterday -

b- ensure milk chocolate Meal Replacement

l- 1/3c mash potatos/gravy

d- 1/3c mash potatos/gravy

s- mango smoothie

**white, i believe Atkins changed some of their recps along with their packaging**

[Bozzj 0]

yesterday

b: slim fast high Protein Shake, chocolate

l: salad with turkey deli meat, cheese, hard boiled egg and a few sprinkles of bacon--with a little ranch dressing (this is NOT my typical lunch lol..but i had very little of it):thumbs_up:

d: tuna salad (3oz) on a wasa cracker

s: fruit cup (pineapple)

[BlooEyez 13]

I have been drinking the strawberry Atkins shakes forever...but since they have changed their packaging they are disgusting...tastes like Pepto Bismol....has anyone else noticed?

Yup, I posted a thread about it ... I sent a complaint to Atkins and of course they sent me a generic "uncaring" response. I was really hooked on their Cafe Caramel Latte shakes ... but now their new "Cafe Caramel" tastes like crap! Of course, I didn't know this when I bought them and bought like 3 cases of it (still have 2 cases sitting in my fridge) but yeah, I noticed the new disgusting taste!

Find the thread I posted (in this food forum), in there is a link to send a complaint to Atkins

[BlooEyez 13]

tad of pain

Ouch! Hope you're feeling better soon!

[NOlanebryant 0]

I MUST GET MORE Protein IN!!

snak-5tbs pumkin seeds

Brkft-1/2 cup blueberries

1/2 banana

2 tbls lemon yogurt

2 scoops of chocolate Protein Powder

TOTAL-CAL 453, P 57.5 , FAT 13.9

Dinner-

1 HB egg

3oz Beef

1 cup LETTUCE

1 wedgecheese

3 tsp Pumkin seeds

1 sliceTurkey

1 Sweet small pickle

1 pckt Dressing

TOTAL-CAL 359.5 P 41.1, FAT 16.5

Total for the Day..Cal 812.9, P 98.6, F 30.4

Are my fat grams to high?

[luluc 6]

Ouch! Hope you're feeling better soon!

thanks blooeyez!

yesterday -

b- ensure milk chocolate meal replacement

s- 1 cup of broth

l- 1/2c fettucini alfredo

d- 1/2c mash potatos w/gravy

[BlooEyez 13]

Breakfast ~ Atkins Cafe Mocha Shake

Snack ~ Hazelnut Iced Coffee

Lunch ~ Michelina's Salisbury Steak & Potatoes

Snack ~ Baked cheese Crisps

Dinner ~ (El Torito) 1 Crispy Taco, 1/2 Cheese Enchilada & A Few Bites Of Beans

[BlooEyez 13]

Breakfast ~ Atkins Cafe Mocha Shake

Snack ~ Hazelnut Iced Coffee

Lunch ~ 2oz Grilled chicken Breast & 1/2 C Cottage Cheese

Snack ~ Toasted cheese Crisps (1/3 C Cheese) & 5 Slices Buddig Deli Thin Turkey

Dinner ~ Spaghetti (1.5oz Barilla Plus Pasta, 2 T Sauce & 1 Italian Sausage Link)

[luluc 6]

yesterday -

b- 4oz cottage cheese

l- TB pinto bean & cheese

d- 1c cabbage stew

s- ice pop - lime

[hkeri 0]

thanks..I think this will be helpful

[BlooEyez 13]

Breakfast ~ 1 Fried Egg & 1 Pillsbury Butterflake Crescent Roll

Snack ~ Hazelnut Iced Coffee

Lunch ~ 1.25 Johnsonville Mild Italian Sausage

Snack ~ Atkins Cafe Caramel Shake

Snack ~ Atkins Cafe Caramel Shake

Dinner ~ 4oz Foster Farms chicken Breast Tenders

Totals ~

1,034 Calories

35g Carbs

79g Protein

[luluc 6]

yesterday -

b- 4oz cottage cheese

l- 3oz blackend catfish & some dirty rice

d- TB pinto Beans & cheese

s- 100cal cookie pack