Share ideas, What did you eat today ?

[Bozlee 0]

My routine is kinda boring, but it is working since my doctor wants me to eat 800 calories or less. List below are my usual options, unless I go out to eat or cheat. I posted one of my daily results down below.

Morning Foods

1. Pure Protein Bar

2. fruit + Another Fruit or Granola Bar (depending on calories in the fruit)

Lunch Foods

1. chicken + Veggie (broccoli, carrots, squash or zucchini)

2. Fish + Veggie (broccoli, carrots, squash or zucchini)

3. Pure Protein Bar

4. Fruit

5. Soup

6. TV dinner (Lean Cuisine or Weight Watchers)

Dinner Foods + Dessert (Watermelon, pineapple or Grapes)

1. Chicken + Veggie (broccoli, carrots, squash or zucchini)

2. Fish + Veggie (broccoli, carrots, squash or zucchini)

3. Pure Protein Bar

4. TV Dinner (Lean Cuisine or Weight Watchers)

Monday (757 total calories)

Breakfast

Pear (96 calories)

Snack

Banana (105 calories)

Lunch

Broccoli (60 calories)

Chicken (80 calories)

Ketchup (20 calories)

Dinner

Broccoli (60 calories)

Ketchup (20 calories)

Grouper (100 calories)

Dessert

Watermelon (146 calories)

Liquids

Diet V8 Splash berry Blend (30 calories)

Exercise: 30 minutes of cardio

[georgia girl 35]

B'fast~ Water

Lunch~ 1/2 pepper jack & bacon stuffed chicken breast

Snack~ Low carb slim fast

Dinner~ 1/4 pepper jack & bacon stuffed chicken breast, 1/2 c. green Beans

I may possibly have a late night snack...we'll see.

*edited to add my late night snack: 2 oz cheese

Edited May 28, 2008 by georgia girl

[bigbaby 4]

b-2 deviled eggs

l-3 chicken selects (McDonalds)

s-100 calorie pack

d-turkey burger

My one year bandaversary is June 18th---I want to be in the 180s--right now I teetering between 195 and 193. Think I'll do Protein shakes for a while and a small meal everyday

[luluc 6]

last wks unfill isn't working so hot - so plan on getting a bit more taken out on friday-

yesterday -

b- 1 slice WW toast w/tsp Peanut Butter

l- apex Meal Replacement wild berry

d- 4oz cottage cheese w/tsp hummus

[Bozzj 0]

yesterday:

b: Protein shake with Peanut Butter

l: 1/2 cup wendy's chili

s: 1oz cheese (weight watchers)

d: 1/2 cup georgia girls fake out Pasta (leftovers)

s: hot choc (high Protein, 80 cal) amaretto flavor. a few nuts.

[amccollum1 0]

thank you gonna try

[hollyberries 2]

by the way: the chicken taco Soup from sparkpeople was REALLY good. Might want to try it:biggrin2:

Today:

b: Protein shake

l: (will be) 4oz of shredded chicken with BBQ Sauce and reduced fat cheddar

s: (i doubt i'll have one..but if i do it'll be 1oz of weight watcher cheese)

d: TACO SOUP lol. i really enjoyed this..filled me up fast.

d: i'll probably have choc. covered soy nuts because i got my...you know..and i'm craving chocolate (1oz).

Where do you get Choc. Covered Soy Nuts. They sound good.

Thanks,

Cindy

[georgia girl 35]

B'fast~ low carb Protein Shake

Lunch~ southwestern ranch tuna salad

Snack~ Atkins caramel fudge brownie bar

Dinner~ 3 spinach and cheese turkey roll-ups

[bigbaby 4]

hollyberry---the choc covered soynuts are by southbeach

[princesstracey 1]

Today:

Breakfast: 1/2 C. Chili (I know...I woke up hungry!) with 2 T. Graded cheese and 2 tortilla chips (150 calories)

Lunch: Same as above!

Snack: 1/2 C. Rainbow Sherbert (I live in AZ, it was 90 degrees today, give the girl a break!) 110 Calories

Dinner: 1/2 English Muffin Spread with Hummus (100 Calories)

Snack: 1/2 C. Fat Free Yogurt 50 calories

560 Calories

[globetrotter 0]

I'm on a 3 week business trip, so I brought with me tuna, cup of Soup, one once envelopes of beef Jerky and one once envelopes of wasabi peas. I have been eating a lot of soup in resteraunts, and fruit juice. also cheese - I find that I can order a cheese plate and just eat about 1/3 of the cheese, with nothing. a little bit of stewed meat. if I can't find stuff to eat in the resteraunts that I go to for my business meals, I have a cup of soup or some tuna.

I have a pretty tight restection right now, and I think that the flights are also playing havoc with my restriction.

[luluc 6]

yesterday -

b- 1 scrambled egg w/slice of Tomato

l- beef/been burito - inside only w/lg margarita :wink2:

d- 4oz cottage cheese

s- 1/2c cheeries & w/ 1/2 SB peanut crisp bar

[georgia girl 35]

B'fast~ low carb slim fast

Lunch~ 3 spinach and cheese turkey roll-ups

Dinner~ Wendy's chili and 1 tbsp sour cream

[BlooEyez 13]

Just gotta fill yesterday so today it was yummy liquids for me! :thumbup:

Breakfast ~ 1 C Alpine sugar free apple cider

Lunch ~ 1 C blended Dennison's 99% fat free chili

Snack ~ 1 Babybel cheese (yeah, I cheated) :tt2:

Dinner ~ 1.5 C chicken enchilada soup

[bigbaby 4]

b choc pb Protein Shake

l 1/2 c. Tomato basil

s few Cookies from 100 cal pack

d choc pb Protein shake