Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Share ideas, What did you eat today ?



Recommended Posts

yesterday:

b: scrambled eggs (half piece of cheese)

s: iced coffee with skim and sf toasted almond Syrup

l: Protein Shake with a teaspoon of Peanut Butter (made with skim)

d: mashed potatoes & creamed spinach (1/2 cup total- but didn't finish)

s: 1 oz of the peanut butter chocolate ricotta cream dessert (YUM)

Today (planned food. YAY on Friday i get soft solids)!!

b: Protein shake with peanut butter (skim)

l: (will be) 1/2 cup of creamy Tomato Soup (campbell's select)

d: (will be) i think scrambled eggs with cheese? i'm sick of mashed

potatoes

Share this post


Link to post
Share on other sites

lulac--where did you get the pck choc soy nuts? how much Protein? ???

super target - but i did find them at walmat yesterday & got 2 more boxes

100 calories

3g protein

6g fat

6g sugar

i'm officially addicted to these suckers!!

Share this post


Link to post
Share on other sites

I am going to try something different for a couple of days. I am going to try eating 5-6 really small meals a day and see if it works any better than 3 and a snack. Here's my plan for today:

Meal #1- low carb slim fast

Meal #2- 1 mini corn on the cob, 1 tsp butter

Meal #3- 1/4 c. homemade spinach chicken salad

Meal #4- 1/2 of a banana

Meal #5- 1 grilled chicken strip (marinated in zesty italian dressing), 1/4 c. cooked broccoli w/ cheese

Meal #6- SBD HP cinnamon raisin bar

Calories- 756

Protein- 58g

Share this post


Link to post
Share on other sites

lulac

what part of target and Walmart? r they on the cookie aisle?

no not the cookie aisle.

at each store i got them in the "health" section near the pharmacy. where they have the diet aids / shakes / bars / etc.

i don't think i've gotten any SB or EAS product in any other aisle.

Share this post


Link to post
Share on other sites

yesterday -

b- eas carb control choc shake w/ 1/2 banana

l- 2oz deli turkey / Tomato on wasa bread crack w/tsp of cream cheese

s- slice of colby jack cheese w/ 2 melba rounds

d- 1 1/4c pork/veggie stir fry w/saba noodles

Share this post


Link to post
Share on other sites

yesterday

b-can't remember

l-spinich chicken salad on 2 wasa crisps

s- couple of ginger Cookies

d-4 slices of rolled deli meat with ff cream cheese

s- 2 slices of meat w/ ff cream cheese; choc covered soy nuts (found them--want more in the pack for the price!!!)

Share this post


Link to post
Share on other sites

b: Protein Shake (although i was bad and put a little more Peanut Butter than i normally do), but not too too much.

l: (will have) mashed potatoes with gravey (1/2 cup)

d: i think i might have scrambled eggs? sick of Soup.

Friday=soft solids!! yay..different food coming soon.

Share this post


Link to post
Share on other sites

b--dannon strawberry banana smoothie

s-100 calorie pack cheez its and 100 cal. pk of choc covered soy nuts

d-1/4 cup of collard greens and blackened talapia with seafood sauce

s- 100 pk soy nuts

Share this post


Link to post
Share on other sites

Yesterday:

B: Zone Bar - chocolate mint - YUM & coffee with SF Creamer

L: 1/2 cup wild mushroom Soup - small scoop of egg salad

S: cashew cranberry mix from traderjoes and a few cheez-its

D: cottage cheese, hummus (2 TBL each) and then a 1/2 cup cereal/skim

S#2: crystal lite

lost a pound today - offically now past the halfway mark - WHOOT!~!

Share this post


Link to post
Share on other sites

DAG GUM YOU LULAC!!!!

Why did you tell me about the chocolate covered soynuts!!!1 They are great!!! TOO GREAT!!!! I ate 2 bags yesterday!!!! Back-to-back!!!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×