Share ideas, What did you eat today ?

[mamakatken 0]

B: eggbeaters omelet with laughing cow herb & garlic cheese wedge

L: baked salmon and cabbage

D: turkey taco meat wrapped in spinach leaves

S: handful of almonds

nightime: Decaf coffee with caramel devinci Syrup

[luluc 6]

yesterday -

b- (leftover) 1/2 cheeseburger no bun

l- 1/2c cucumber/tomato/feta salad ; 5 shrimp cocktail

d- 1c tai chicken & basil w/rice ; 1 glass of chardonay

[destiny79 0]

B: 1/2c campbell chicken and wild rice

L:1/5c chicken and wild rice Soup

D: subway tuna sub open face

s:1C BUTTER PECAN ICE CREAM

I saved calories all day for that ice cream

[luluc 6]

yesterday -

b- 1/2c Fiber one squares w/2% milk & blueberries

l- 1 slice kashi mediteranean pizza

d- 2grilled shrimp & 2oz ribeye steak

s- 1/4c wasabi peas

[Lap_dancer 8]

Here's a few days:

Breakfast: Muscle Milk vanilla cream flavor - 19 mg. Protein

Kona coffee, black sip for sip

Lunch: Muscle milk

Water- 2 - 33.2 oz. Propel

Dinner: chicken and Dumplings at Cracker Barrell, ate the chicken left the dumplings, corn muffins and biscuits for my very happy dog.

Green Beans, a small carrot, plain tea.

Late: Peach tea, a shot of Profect protein

..............................................................................

Breakfast: One vile of Profect Protein Blue Raspberry 25 grams protein, mixed with peach tea full to the top of a large Mason jar.

Lunch: Boston Market baked chicken, apples

Late afternoon snack: Sweet potatoes - 1/2 cup

Dinner: Muscle Milk - Vanilla Cream

...............................................................

Breakfast: Kona Coffee, black sip for sip with Vanilla Muscle milk

Lunch: Pro-State64 Wild Cherry-15 grams protein, mixed with Water

water, water, water

Dinner: Muscle Milk-19 grams protein

snack late night: Profect half shot with tea 15 grams protein

...........................................................................................

[luluc 6]

yesterday -

b- half slice of toast w/peanut butter

l- cup of tea & apple

d- 1/2c wheat Pasta & 1 meatball w/sauce

s- 1/4c wasabi peas

[destiny79 0]

b: 1.5 c trix's 2%milk

L: 1 chicken and cheese quesdaillas

D: 1 chicken and cheese quesdaillas.

S:100 calorie pack

[luluc 6]

yesterday -

b- 1lg meatball

l- 1c grilled shrimp salad

d- 1 slice colby jack cheese & 4oz LF blueberry yogurt

s- 1/2 apple w/peanut butter

[KelinTx 1]

yesterday

coffee w/2percent milk

Breakfast......southbeach diet tide me over beverage mix strawberry bananna (cant eat in am)

Lunch.....one lite wrap made with shaved turkey and mozarella and tomatoe and thousand island

Dinner......1/4 of a mongolian beef chinese take out with a few tsp of rice

Snack........handfull of mini bite size oreos (UGGH)

[Montana123 1]

I just got my first fill yesterday and thought it would be so nice to have a menu plan. Does anyone know what is a good meal plan? I'm so afraid that I won't get in all the necessary nutrition, i.e. sufficient Protein, oils, fats, etc. Years ago when I was on the "liquid diet" fad, I began to lose huge wads of hair because of insufficient protein, etc.

Thanks!

[luluc 6]

I just got my first fill yesterday and thought it would be so nice to have a menu plan. Does anyone know what is a good meal plan? I'm so afraid that I won't get in all the necessary nutrition, i.e. sufficient Protein, oils, fats, etc. Years ago when I was on the "liquid diet" fad, I began to lose huge wads of hair because of insufficient protein, etc.

Thanks!

Go to the Thread Header "Food & Nutrition" - you will see 2 sticky links to food stages / good protein choices; you should be able to get some ideas there.

For me, I follow a version of "South Beach" meal plan - not exclusively, but closer to that than any other. The book and website have great recipes.< /p>

Hope this helps,

[georgia girl 35]

Yesterday:

B'fast- 1/2 can low carb slim fast

Lunch- about 3/4 c. baked pesto parmesan chicken salad

Dinner- small Dairy Queen Blizzard (had a major sweet tooth)

Today:

B'fast- Water

Lunch- 1/8 c. leftover baked chicken salad, 1/3 c. cottage cheese mixed with 1/4 c, diced peaches & pears

Snack- South Beach Diet HP Cereal Bar

Dinner- 1/2 stuffed chicken breast, 1/4 c. lentils

[sweetviolet 0]

Hey you guys!!! I just had a light bulb moment... I am posting this here cause I am hoping that a moderator will take care of proper placement if I am too off base....with so many of us sabatoging ourselves it seems to me we should be thinking of what's eating up instead of what we are eating....I just found out my thyroid has not been operating for many months and now I am fixing it w/synthroid but while I have not changed what I am eating, I have not lost much since November.....but my brain wants to eat EVERYTHING and that's BAD...I think I will finially give in and get some HEAD help..even though I have lost 141#!!!! food for thought!!

[destiny79 0]

B:20 cheese nips

L: 1c red Beans and rice small cornbread

D: 1/2c red beans and rice with smoked turkey wing

S: 15 cheese nips

[KelinTx 1]

Early am ....coffee/skim mile

Mid AM ....starbucks venti skinny cinnamon dulce latte

lunch .....left over chinese takeout bout 1/4 of a mongolian beef entre and a few tbs of rice

dinner ....salad with 3 oz grilled chicken and feta and parmesean cheeze