Share ideas, What did you eat today ?

[GenaO 0]

well that didn't work, trying to get my ticker to work

[GenaO 0]

[KJDVILLE 1]

B-6 oz chicken salad

L-chips and cheese sauce

S-100 calorie lorna doones pak

D-1 cup chicken veggie rice mixture

Hmmm seeing it written down makes me think I might need to make some

better food choices....:blushing:

[destiny79 0]

B: SKIP

L: 2oz steak 2tbsp mashed potatoes

D: 2 chicken strips and small fries(MAVS game)

S: 1/2 twinkie (so bad but taste so good):tongue:

[georgia girl 35]

B'fast/Lunch- low carb slim fast

Dinner- small bowl of chili

Snacks- lots of Water, cup of chai tea

[luluc 6]

b- 3/4pckt weight control oatmeal

l- 3oz deli turkey & 1 slice colby jack cheese

s- half south beach choc/peanut bar

d- *planned* ribs & vegetarian Beans

[atcg1rl 0]

B-100 cal Protein Bar

L-1 cup of kidney beans/rice/turkey sausage

D-six med size peel and eat shrimp

No Snacks so far

cup of coffe, and propel Water

[destiny79 0]

B:SKIP

L: 1/2 burger 10 fries

D: 1/2 c chicken salad

S:1 cup of ice cream

[AlysonRR 0]

B: tiny cheese omelet, bacon

L: 1/2 apple with 1T almond butter

S: Special K iced tea

D: 2 oz chicken in a very small taco salad (lettuce, avocado, olives, black Beans, onions, shredded cheese)

[bigbaby 4]

Alysonn--I love it--you qualify your foods with "tiny" and "small"---keep up the good work!!!

Georgia--do you work out? You seem to eat so little--if you work out---how is it affecting your weight loss...are you getting enough food?

[georgia girl 35]

Georgia--do you work out? You seem to eat so little--if you work out---how is it affecting your weight loss...are you getting enough food?

The reason I haven't been eating much is because I've been doing a sugar detox for last couple of days. Today will probably be my last day doing it. I was trying to get past my sugar cravings and it is working, thank goodness. I don't exercise like I should, but yesterday I did some strength training and today I will be jump roping. I usually eat more than I have been in the past couple of days, so tomorrow I will be eaing solid food again :huh2:

[maryrose 2]

Just curious, do you find writing down on this post helpful in losing weight? I thought,WOW, what a great idea.

If I have to be accountable on this board, maybe I will behave myself!

I am going to give this a try.

You guys are all so great. I have been not so good lately. I hope this will help.

[NukeChik 1]

B-1/2 cup greek yogurt, 1 tbsp honey

L- Can of Chunky Soup (yes the whole thing 360 calories)

D- 1/3 portion of chicken Fajitas from Chili's

S- 90 calories Quaker chocolate Mint Drizzle rice cakes

[tapshoes 2]

B: 2/3 cup of oatmeal with 1/4 cup of berries mixed in

L: 1 cup of homemade lentil Soup

S (planned) 1/2 cup baked spaghetti squash with 1/4 cup mixed veg

snack usual small no fat yogurt

[georgia girl 35]

Just curious, do you find writing down on this post helpful in losing weight? I thought,WOW, what a great idea.

If I have to be accountable on this board, maybe I will behave myself!

I am going to give this a try.

You guys are all so great. I have been not so good lately. I hope this will help.

I find it very helpful to be held accountable for all to see what I ate. I still fall off the wagon every now and then, but I pick myself back up and start again. Good luck to you!