Share ideas, What did you eat today ?

[BlooEyez 13]

Breakfast ~ Atkins Caramel Latte shake

Lunch ~ chicken salad (1oz lettuce, 2oz grilled chicken, 1 colby jack cheese stick, 1 hard boiled egg, 2 T italian dressing)

Dinner ~ 3/4 of a mild italian sausage link & 1 colby jack cheese stick

[AlysonRR 0]

Yesterday:

B: Morningstar veggie sausage patty, egg, reduced fat cheese, light English muffin

L: Turkey/avocado/bacon/spinach on Mountain bread whole wheat (a new find - a flat bread from Australia that holds together much better than the low carb tortillas and has 14g carb and 3g Protein - I got it at Trader Joes)

S: South Beach Diet snack bar

D: Fage yogurt, honey, Kashi GoLean

Today:

B: Fage yogurt, honey, Kashi GoLean

L: Turkey/avocado/spinach on WW mountain bread

S: Apple with almond butter mixed with ground flaxseed

D: Morningstar veggie sausage patty, egg, half English muffin

[destiny79 0]

B: weight control oatmeal

L: 5 nuggest (wendy's)

D: 1 chicken wing (6)fried okra

s:1 orange

[luluc 6]

today:

b - black coffee / 1 scrambled egg & 1/2 slice colby cheese

l - 3 oz turkey sausage

s - EAS Carb Control Strawberry/cream Protein Shake

d - 1/3c chicken salad

[NYGMEN 0]

B- 1/2 cup Fiber one w/skim plus about 125cal (5g Protein)

L- Healthy Choice Soup about 220cal (14g of Protein)

S- EAS Carb control bar- 260cal (25g Protein)

D- Will be a small Salmon Fillet w/Veg about 400cal and 20g Protein

for the day- 1005cal and 64g protein.

This is the first day i added the EAS bar into my diet.. I may cut out the fiber one and put the bar in it's place going forward. that would have me at 880cal for the day and still 59g protein

[BlooEyez 13]

Breakfast ~ Atkins Caramel Latte shake

Lunch ~ Egg salad

Snack ~ 7 slices Hillshire Farm deli thin pastrami

Snack ~ Atkins Caramel Latte shake

Dinner ~ Carl's Jr. Low Carb $6 burger (patty w/ cheese, onion & Tomato only)

[destiny79 0]

B: .25c peanuts

L: 1 chicken wing

S: weight watchers strawberry shortcake

D:3oz ground beef 1 slice of cheese

[JosieK 120]

breakfast: coffee

mid morning: Protein Shake with a banana

lunch: 2 stone crab claws

32 oz of Water

plan for rest of the day:

dinner: tuna fish + vegetable

32 oz of water

i dont get enough vegetables. up until last week i was having trouble eating them. my doctor took some of my fill out and i can eat them now. so i want to get them back in. Prebanding i loved veggies.

[luluc 6]

Wow Josieb - Your almost at goal & within a year, that's fantastic!!!

[JosieK 120]

thanks luluc....it's been quite a year hasnt it?

this time a year ago i was miserable.....never thought this would happen.

i'm happy i found this thread. i need ideas for meals....

thanks for emailing....how are you doing?

[luluc 6]

doing well - i think i might end up being in the slow loser club, but i'm ok w/that so long i keep to plan...how bout them giants????

[luluc 6]

today:

b - black coffee / 3oz turkey sausage

l - 1 salmon cake

d - 1/3c grnd beef w/cheese

s - handful of almonds

[BlooEyez 13]

Breakfast ~ Atkins Caramel Mocha shake

Lunch ~ 3oz grilled chicken & 1 colby jack cheese stick

Snack ~ 1 flame grilled chicken leg from El Pollo Loco

Dinner ~ Atkins Caramle Mocha shake

[sadie11 2]

Josie- your height and weight are exactly mine right now- we are body doubles!

I'm getting banded on March 3-- I'm hoping- no I'm PLANNING to be where you are in a year! Great job!

Did you have trouble with hunger and/or cheating after being banded? I'm cautious about being too hopeful that the band will actually help where other diets have failed me.

Any words of wisdom for me?

thanks for posting your stats- they help folks like me!

Sadie

[Debbie P 0]

I must eat and if I see another Protein shake I will throw up.

My typical day:

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