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Missed B'fast & lunch.< /p>

2oz of leg of lamb, 1/2 can of asparagus.. both in a red wine gravy.

4tbsp of chocolate whip cream for dessert.

1/2 can of ginger ale.

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I'm still on mushies - here's what I had today:

B = 1/4 c scrambled egg beaters, 1oz lowfat cheddar, 1/2 pkt quick grits

L = 3/8 c Fage 0% fat greek yogurt mixed with 2 Tbs pesto flavored hummus

S = Special K Protein Water

D = 1/2 c tuna salad w/a wedge of light Laughing Cow mixed in

S = vanilla Chai Protein Drink + vanilla yogurt + half scoop of Protein Powder

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Breakfast ~ SBD cinnamon raisin cereal bar

Lunch ~ 3oz italian meatballs & 1/2 C cottage cheese

Snack ~ 1 hard boiled egg

Dinner ~ 2oz grilled chicken & 1/4 C cottage cheese

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Yesterday...

B-fast - nada

lunch- 1 chocolate turtle

dinner- 1 fried catfish fillet, 4 pieces of fried okra, 1 shirley temple

Other- 2 bites of an apple dumpling

Today

Bfast- 1/2 can of low-sodium v-8

Lunch- 2oz of shredded pork mixed with 1tbsp of vinegar cole slaw

Dinner-1/2c of lamb stew & 1 dumpling

4tbsp of chocolate lite whip cream

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Breakfast ~ SBD cinnamon raisin cereal bar

Snack ~ 4 Fritos "scoops"

Lunch ~ Michaelina's Lean Gourmet salisbury steak

Snack ~ Egg salad

Dinner ~ 1 C Hibachi House chicken fried rice

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Breakfast ~ SBD cinnamon raisin cereal bar

Lunch ~ 1 breaded beef patty & 1/2 C cottage cheese

Snack ~ Egg salad

Dinner ~ 3oz italian meatballs & 1/2 C cottage cheese

Snack ~ Goldfish crackers (about 25)

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Breakfast ~ SBD cinnamon raisin cereal bar

Lunch ~ 1 breaded beef patty & 1/4 C pepper stir fry

Snack ~ 1 hard boiled egg

Dinner ~ 1.5 C Salisbury Hamburger Helper

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Breakfast ~ SBD cinnamon raisin cereal bar

Lunch ~ Michaelina's Lean Gourmet salisbury steak

Snack ~ 1 hard boiled egg

Dinner ~ 1 C Contessa Mongolian Beef stir fry

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