Share ideas, What did you eat today ?

[BlooEyez 13]

Breakfast ~ 3/4 C Yogurt Burst Cheerios with 1/2 C fat free milk

Snack ~ 1 hard boiled egg

Lunch ~ 3/4 C ground beef with 1/4 C Manwich sauce

Snack ~ 1 pkg Peanut Butter Quaker Granola Bites

Dinner ~ 1 homemade taco (shell, ground beef, salsa, sour cream & cheese) and 1/4 C fat free refried beans

[cosean 0]

Breakfast: Starbucks Frappucino - Mocha

Lunch: Slice of pork pie (no crust)

Snack: 12 oz strawberry milk

Supper: probably 1/2 cup rice with veggie crumbles

[Sue Magoo 71]

Busy296:

I agree with blooeyz. I get that some pain when I eat too fast. I had to go and buy a 1 minute timer to slow me down while I'm eating. Otherwise, I don't take enough time between bites and I'm in alot of pain.

Good luck.

Sue

[BlooEyez 13]

Breakfast ~ Unjury chocolate Protein shake

Lunch ~ 2 oz grilled chicken, 1/4 C cottage cheese, 1/3 C pepper stir fry

Snack ~ 2 hard boiled eggs & 1.5 T mayo

Dinner ~ 5 Tyson chicken nuggets dipped in ketchup

Snack ~ 1/2 C cottage cheese w/ salsa

[Sades 4]

Started on solids tonight after 2 weeks of fluids and 2 weeks of mushies. Today I had...

B: 1 weetbix & a 1/3 of a banana in skim milk

Snack: small skim latte

Lunch: 1/2 cup baked Beans

Snack: Low fat chocolate mousse

Dinner: Home made curried prawns & rice

Snack: Low fat frozen fruit & yoghart bar

Not sure what the calories, haven't started counting them yet.

[georgia girl 35]

Today I had:

Breakfast: Bolthouse Farms Mocha Protein shake

Lunch: 1/4 c. green Beans, 1/4 c. cooked carrots, 1/4c. applesauce

Snack: Special K vanilla snack Bites

Dinner: 12 small Kashi Fire Roasted Veggie Crackers with tuna salad and Light Laughing Cow Roasted Herb and Garlic cheese spread

Snack: I will probably have a Chai Tea Latte

[BlooEyez 13]

Breakfast ~ 3/4 C vanilla Yogurt Burst Cheerios w/ 1/2 C fat free milk

Snack ~ 9 Quaker Multigrain Minis Rice Cakes (Cinnamon Sugar)

Lunch ~ 1 C Progresso chicken & Sausage Gumbo Soup & 100 cal pkg Cheez-Its

Snack ~ 2 oatmeal raisin Cookies

Dinner ~ 1 C Lasagna Hamburger Helper & 1 slice of Texas toast

[Sades 4]

B: 1 weetbix & 1/2 banana in skim milk

Snack: skim latte

L: 2 cruskets with light cream cheese

Snack: low fat chocolate mousse

Late afternoon: 1/2 cup of broth

D: 3/4 cup leftover curry

Snack: frozen fruit & yoghurt bar

[BlooEyez 13]

Breakfast ~ coffee (first) then a Special K Protein bar

Snack ~ 2 hard boiled eggs w/ 1.5 T mayo

Lunch ~ 1.5 oz grilled chicken breast strips & 1/4 C cottage cheese

Dinner ~ 2 oz grilled chicken breast strips & 1 C pepper stir fry

[bethgrove 1]

with the Protein do you watch your carbs? I am self pay and only had one nutrion class mostly how to do the diet directly after the surgery. Everyone is watching the protein and my hair is starting to fall out so i think that is the problem but did not know about the carbs. Thanks for any help.

[georgia girl 35]

Breakfast - Protein shake

Lunch - 1/4c. almond rice pilaf, 2 oz. orange chicken

Snack - 100 cal. pack (Lorna Doone shortbread cookies)

Dinner - 1/2 of a chicken sandwich from Burger King

[Sades 4]

Must say I'm finding myself wanting more food at the moment... still sticking with the plan though.

B: 1 weetbix & a 1/2 of a banana in skim milk

Snack: small skim latte

Lunch: 1/2 cup refied Beans with lite cheese melted on top, spoon of low fat sour cream & spoon of avocado on top

Snack: Nectarine

Dinner: 3/4 cup Left over fried rice no pork or ham

Snack: 1/2 cup canned fruit & light custard & 1/2 banana

My serves are creeping up a bit to about 3/4 cup full. Hopefully I will want less after my fill on 12 December.

[Dibaby 0]

My nutritional plan has completely changed..here it goes:

Meal #1: 1/2 cup of pineapple, 1/2 cup of 1% cottage cheese

Meal #2: Protein shake..isopure (50 grams of protein!)..plain yogurt mixed in with some rasberries

Meal #3: Salad: 4 oz (if im lucky) Grilled chicken, flaxseed oil, spinach, almonds, carrots, kidney Beans, and 1/2 cup of cottage cheese on top for dressing (I usually split this for meal #4 and just add more chicken)

Meal #4: See above

Meal #5: Sauteed chicken (4 oz), in olive oil, green peppers and onions, garlic, made up for a chicken fajita...without the fajita..also add flaxseed oil when cooking

Meal #6: Plain yogurt with some added strawberries and pure vanilla extract

Of course all bets are off if my food gets stuck and takes hours to get through..but I do the best I can.

[BlooEyez 13]

Breakfast ~ Unjury chocolate Protein shake

Snack ~ 1/2 oz picante flavor pork rinds

Lunch ~ 2/3 C ground beef w/ 1/4 C Manwich sauce

Snack ~ 2 T Skippy honey roasted peanut butter

Dinner ~ Smart Ones turkey breast & potatoes

[hollyberries 2]

Breakfast: 2 scrambled eggs and a sausage patty from McDonalds

Lunch: 2oz pot roast, 1/4 cup carrots, 1/4 cup of mashed potatoes & 1/4 of gravy (left overs)

Snack: 2 oz of light swiss cheese

Dinner: Taco salad

Snack: SF Choco. Jello and 1/2 banana