Share ideas, What did you eat today ?

[BlooEyez 13]

Thank you Wheetsin! Hopefully it won't happen again ... I wasn't following "the rules" and didn't chew well enough. I have gotten things stuck before but this time I knew it wasn't going to stay down. It came up quickly and I felt fine afterwards but all I could think about was my stomach pushing up through my band

Going to see my doc and having a fluoro this weekend

[BlooEyez 13]

Breakfast ~ 2 scrambled eggs & 2 slices bacon

Lunch ~ Small chili w/ cheese & onion (from Wendy's)

Snack ~ 2 hard boiled eggs

Dinner ~ 3 oz steak & 1/4 C cottage cheese

Snack ~ 1 C Carb Smart ice cream

[Dibaby 0]

Breakfast

1 packet of weight control Quaker oatmeal

1 hard boiled egg white

snack

100 calorie pack of wheat thins

lunch

Grilled chicken breast - maybe 3 oz's I ate

Mashed potatoes with a little gravy

sauteed zuchini

100 calorie lorna doone

Snack

100 calorie hostess cupcake..

Assorted cut up fruit at a meeting..about a half a cup

dinner

3/4's of a Subway Club (wheat, no cheese, no oil) Lots of veggies!

Snack

2 point WW ice cream bar

[BlooEyez 13]

Breakfast ~ Unjury chocolate Protein shake

Snack ~ Curves chocolate peanut bar

Lunch ~ 1 C chicken tortilla soup

Snack ~ 1 hard boiled egg & 1/4 C pistachios

Dinner ~ 4.5 oz steak & 1/2 C sweet white corn

[FELICIA17 0]

Breakfast - 2 Scrambled eggs, 2 Slices Of Turkey Bacon

lunch - About A Cup Of Crab salad

Dinner- Small Baked Lamb Chop W/steamed Broccoli & Cauliflower.

[BlooEyez 13]

Breakfast ~ Unjury chocolate Protein shake

Snack ~ Curves chocolate peanut bar

Lunch ~ Taco supreme and pintos & cheese from Taco Bell

Snack ~ 10-15 pistachios

Dinner ~ Spaghetti (1.5 oz Barilla Plus Pasta, 1/4 C Prego sauce & 4 meatballs)

[BlooEyez 13]

Breakfast ~ 2 scrambled eggs w/ salsa

Snack ~ 3 oz cottage cheese

Lunch ~ 3 oz grilled chicken breast

Snack ~ fruit & yogurt parfait (snack size ... from McD's)

Dinner ~ 4 oz steak & 2/3 C sweet white corn

[Mhuire 0]

I'm guilty of skipping breakfast. I've been having my liquid/chewable Vitamins, my Synthroid tab, and a couple cups of coffee in the early a.m. Bad, bad, bad. I like the idea of three meals and I MUST have something to eat between 3:00 and 4:00 in the p.m. or I'll crater. I eat lunch and then count the 3:00 thing as my second meal. Then I'll eat supper between 7:30 and 9:00. I never get in bed before midnight. I have found a wonderful product at GNC, though: Isopure. It's 40 grams of Protein, no sugar, no carbs, no fat. It's great insurance for getting your 60-80 grams of protein in. I fear losing my hair, so getting the protein required is a big deal for me.

Thanks, y'all. You guys are all awesome and I'm grateful to have found you!

[Daisalana 33]

Yesterday...

B'fast- Whipped Key Lime Yogurt

Orange juice an hour later

Lunch- 1 scrambled egg w/cheese, 1/2c of grits

Snack- Grapes with cream cheese

Dinner- 1/2 of a large order of Wendy's chili with cheese

Snack- Small handful of Ritz chips & 100 calorie ice cream

[rumar 1]

Yesterday:

Breakfast

1 packet cheese grits (which equals 4 oz)

1 egg (scrambled in microwave)

1 slice Kraft cheese

Snack---forgot it, looked up and it was lunchtime

lunch

1.5 oz tuna (in water)

1 cup black Beans

1/2 cup brown rice

snack

1 banana

1 can of V8

Dinner--Picadilly's

2 oz turnips

1 oz baked fish

2 oz mashed potato

Snack

Skim milk

1 SF Fudgesicle

Today:

Breakfast--GNC Isopure chocolate Protein Shake in 8 oz milk

Lunch

The other half from yesterday's dinner

Snack

No Fat Pringle chips (about 80 calories)

[BlooEyez 13]

Breakfast ~ 2 scrambled eggs w/ salsa

Snack ~ 3 oz cottage cheese

Lunch ~ 6 chicken nuggets (Tyson brand ... so good!)

Snack ~ 100 calorie pack Doritos

Dinner ~ 1 crunchy taco & a small chicken tortilla Soup (from El Pollo Loco)

[new_me_2008 1]

Today is my first day on 'real food'

so far:

B: coffee with ff half and half and sugar free carmel Syrup

B: 1/2 think thin bar

B: 1/2 c fat free greek yogurt from Trader Joes

L: 3 oz grilled chicken breast (no skin)

L: two slices grilled bell peppers

L: 2 T hummus

[BlooEyez 13]

Breakfast ~ Unjury vanilla shake

Snack ~ Hard boiled egg

Lunch ~ 1 C Dennison's fat free chili & 1 pkg PB Granola Bites

Snack ~ Hard boiled egg

Dinner ~ 1 C chicken enchilada soup

[BlooEyez 13]

Breakfast ~ Unjury chocolate shake

Snack ~ Hard boiled egg

Lunch ~ 1 C Fat free refried beans

Snack ~ 2/3 C cottage cheese w/ salsa

Dinner ~ 1 C Progresso chicken Cheese Enchilada soup

[TulipStar 2]

My dr has ordered me to avoid Protein Shakes and only eat food that I have to chew chew chew.

breakfast: 3 egg whites, 3 slices of canadian bacon

LUnch: 1/4 cup chicken salad, 2 slices of Tomato

Dinner: 3oz chicken breast, vegetables in tomato sauce, 1/4 cup mashed potatoes

Dessert: weight watchers giant oreo choc. ice cream bar

= 1,000 calories for the day.