Share ideas, What did you eat today ?

[54Shirley 105]

Turkey Bacon, Fried Egg

Muscle Milk Lite shake, and 1/3 cup of cottage cheese.< /p>

Cold Plate tuna salad, Egg Salad, Cottage Cheese.

Small lite Yogurt Activia Lite.

[georgia girl 35]

B'fast~ 1/2 c. low fat cottage cheese mixed with 6 oz. light & fit yogurt

Snack~ Ritz crackerful

Lunch~ 1/2 small baked potato, 1/4 c. chili

Dinner~ 1 c. cooked spaghetti squash, 1/3 c. light alfredo sauce, 1/4 c. edamame

Snack~ 1 oz. Emerald sweet and salty nuts

Calories- 1,017

[horsegirl315 114]

Ooh! This is fun!

Breakfast: I'm never really hungry in the am, so i have a small iced coffee with cream and light sugar (domino half sugar half stevia)

Lunch: 4 thin slices of ham, rolled up with 1 piece of american cheese, and mustard

Dinner: Lentils, chick peas, and sweet peas...cook lentils in chicken broth, add chick peas and sweet peas...soo good!

Snack(s): egg beaters w/ 1 piece of ham, cheese stick, and salsa

bottle of V8 fusion pomegranate blueberry

Water: 16 oz, so far

Calories: 918

Protein: 68

Fat: 29

Carbs: 111

[georgia girl 35]

B'fast~ Irish Cream Latte

Lunch~ 1/3 of a chicken sandwich from Chick-Fil-A

Dinner~ going to have a bowl of pumpkin Chili (YUM!) and a grilled cheese sandwich (no butter)

Calories~ 1,097

Breakfast kind of set me back, so no Snacks today.

[georgia girl 35]

B'fast~ coffee

Lunch~ chocolate slim fast, banana

Dinner~ grilled chicken tenderloins, baby carrots (Cracker Barrel)

Snacks~ Skinny Cinnamon Dolce Latte

Calories~ 868

[lisanj 15]

B'fast~ Irish Cream Latte

Lunch~ 1/3 of a chicken sandwich from Chick-Fil-A

Dinner~ going to have a bowl of pumpkin Chili (YUM!) and a grilled cheese sandwich (no butter)

Calories~ 1,097

Breakfast kind of set me back, so no Snacks today.

What is pumpkin chili?? sounds yummy!!!

[georgia girl 35]

What is pumpkin chili?? sounds yummy!!!

It's delish! I love it! It's spicy with a little sweetness in the background. Here's the recipe.

PUMPKIN CHILI

1 Tbsp. Extra Virgin Olive Oil

1/2 cup chopped yellow onion

1 cup chopped red bell pepper

1 clove garlic

20 oz. fresh ground turkey (at least 93/7 lean)

2 (15 oz.) cans diced tomatoes with green chilies, mild

1 (15 oz.) can Tomato sauce

1 (15 oz.) can 100% pure pumpkin ( I only use 1 cup, but the whole can is fine too)

1 (15 oz). can dark red kidney beans

1/2 cup whole kernal corn, canned or fresh

1 & 1/2 Tbsp. chili powder

1 tsp. ground cumin

1 tsp. salt

1/2 tsp. ground black pepper

2 Tbsp. Splenda Brown Sugar Blend

few pinches of cinnamon

Brown turkey in olive oil for a few minutes, then add onions, peppers, and garlic. Cook until completely browned and drain. In the crockpot, add all other ingredients and stir until combined well. Add in ground turkey mixture and stir. Cook on low for 5 hours. It's even better the next day!

[lisanj 15]

It's delish! I love it! It's spicy with a little sweetness in the background. Here's the recipe.

PUMPKIN CHILI

1 Tbsp. Extra Virgin Olive Oil

1/2 cup chopped yellow onion

1 cup chopped red bell pepper

1 clove garlic

20 oz. fresh ground turkey (at least 93/7 lean)

2 (15 oz.) cans diced tomatoes with green chilies, mild

1 (15 oz.) can Tomato sauce

1 (15 oz.) can 100% pure pumpkin ( I only use 1 cup, but the whole can is fine too)

1 (15 oz). can dark red kidney beans

1/2 cup whole kernal corn, canned or fresh

1 & 1/2 Tbsp. chili powder

1 tsp. ground cumin

1 tsp. salt

1/2 tsp. ground black pepper

2 Tbsp. Splenda Brown Sugar Blend

few pinches of cinnamon

Brown turkey in olive oil for a few minutes, then add onions, peppers, and garlic. Cook until completely browned and drain. In the crockpot, add all other ingredients and stir until combined well. Add in ground turkey mixture and stir. Cook on low for 5 hours. It's even better the next day!

WOW! That sounds amazing!!!! Thank you soooo much for sharing this! I love pumpkin recipes... I am definitely going to have to try it.. it is great for everyone too not just us bandsters

[georgia girl 35]

B'fast~ coffee, then Nature Valley granola bar and banana

Lunch~ grilled chicken nuggets and fruit cup (Chick-Fil-A)

Snack~ Ritz Crackerful

Dinner~ bowl of pumpkin chili, 1/2 cup spaghetti squash alfredo

Calories~ 1,199

[bobrocky 8]

It's delish! I love it! It's spicy with a little sweetness in the background. Here's the recipe.

pumpkin CHILI

1 Tbsp. Extra Virgin Olive Oil

1/2 cup chopped yellow onion

1 cup chopped red bell pepper

1 clove garlic

20 oz. fresh ground turkey (at least 93/7 lean)

2 (15 oz.) cans diced tomatoes with green chilies' date=' mild

1 (15 oz.) can Tomato sauce

1 (15 oz.) can 100% pure pumpkin ( I only use 1 cup, but the whole can is fine too)

1 (15 oz). can dark red kidney Beans

1/2 cup whole kernal corn, canned or fresh

1 & 1/2 Tbsp. chili powder

1 tsp. ground cumin

1 tsp. salt

1/2 tsp. ground black pepper

2 Tbsp. Splenda Brown Sugar Blend

few pinches of cinnamon

Brown turkey in olive oil for a few minutes, then add onions, peppers, and garlic. Cook until completely browned and drain. In the crockpot, add all other ingredients and stir until combined well. Add in ground turkey mixture and stir. Cook on low for 5 hours. It's even better the next day! [/quote']

[Joyce Real 21]

Yesterday breakfast two eggs

lunch 1/2 cup Tomato Soup 3 oz bison burger (no bread)

dinner 1/4 cup bean Soup 3 oz fish

snack 1 small piece of cornbread 1/2 cup of milk

snack 2 sweet freedom 100 calorie Ice cream.

[54Shirley 105]

Yesterday:

Breakfast MML shake

lunch Cottage cheese !/2 Cup, 1 cup of lite Soup

dinner Armour Original Meatballs Bite Size 5, 1/2 cup Cream of Mushroom Soup as Gravy "LOW IN CALORIES", 1/2 cup instant Mashed Potatoes.

[georgia girl 35]

B'fast~ coffee, 1/2 c. cottage cheese, 6 oz light yogurt

Lunch~ small bowl of chili, a few chips with queso

Dinner~ 1/4 c. lasagna, 1/4 c. chicken spaghetti, 1/4 c. Pasta salad (family get together)

[horsegirl315 114]

B'fast~ coffee, 1/2 c. cottage cheese, 6 oz light yogurt

Lunch~ small bowl of chili, a few chips with queso

Dinner~ 1/4 c. lasagna, 1/4 c. chicken spaghetti, 1/4 c. Pasta salad (family get together)

You're one of the few ppl I have seen that can tolerate pasta! Lucky! I haven't attempted it yet

[georgia girl 35]

You're one of the few ppl I have seen that can tolerate pasta! Lucky! I haven't attempted it yet

I guess I'm in the minority. I rarely have any issues with Pasta or bread. The only foods I have trouble with is scrambled eggs, french fries, and raw vegetables. Then again, I have never seemed to have the amount of restriction that most people get.