Share ideas, What did you eat today ?

[Missy0224 6]

Monday January 10, 2011

Breakfast~Fried Egg and slice of pepperjack cheese on sandwich thin and 2 servings of half and half with my coffee

Snack~Atkins Peanut Butter Fudge Crisp Bar

Lunch~Sandwich thin with laughing cow cheese wedge spread, pickles, jalapenos, pepper jack cheese and turkey meat and 1/2 cup of kashi go lean cereal

Snack~Atkins vanilla Protein Shake and string cheese

Dinner~Wheat Pasta with Mushroom Pasta Sauce and 93% fat free ground turkey and caramel chocolate nut roll

Exercise~40 mins of Zumba for Xbox Kinect (Burned 327 calories)

Total

Calories~1,570

Carbs~138

Protein~138

[EquusEMS 0]

My band was tight today for some reason, I swear it's so odd that 3 days ago I could tolerate chicken fingers, and today, they are stuck.

Banded Dec 6, 2010, first fill was Jan 6th.

Today,

1/2 c of Egg Beaters mushed w one piece of Scrapple - Breakfast

lunch: 2 McDonalds Chicken Selects (awful stuck). I also dont think I chewed carefully enough, because I was driving and not paying attention.

dinner: 1 cup of green Beans, with a few tablespoons of hummus.

[Missy0224 6]

Tuesday Jan 11, 2011

Breakfast~2 eggs scrambled and 3 slices of bacon

Snack~Caramel chocolate Nut Bar

Lunch~Whole Wheat Pasta with 93% fat free turkey meat and mushroom pasta sauce

Snack~15 ritz crackers 1 oz flamin hot cheetos (bad I know) and Dark Chocolate Protein shake

Dinner~6 tequila lime hot wings and spinach and white cheese stuffed weenies

Exercise~20 min Zumba

Total

Calories~1,934

Carbs~140

Protein~135

[Missy0224 6]

Wednesday January 12, 2011

Breakfast~3 slices of bacon, 2 scrambled eggs, and 3 half and halfs with my 3 cups of coffee

Snack~Atkins Caramel Peanut Nougat Bar

Lunch~4 oz garlic butter tilapia with 1/2 cup of corn

Snack~5 ritz crackers and 1 serving of flamin hot cheetos, and Atkins Dark chocolate Protein Shake

Dinner~4 oz garlic butter tilapia with 1 cup of corn

Snack~Snack size serving of sour cream and onion chips and 1 serving of wheat thins Fiber selects

Exercise~ 20 mins of zumba

Water~64 oz

Calories~1,389

Carbs~90

Protein~99

[Missy0224 6]

Thursday Jan 13, 2011

Breakfast~veggie omelet 1 tbsp of salsa, 5 jalapenos, and 3 servings of half and half

Snack~Caramel chocolate Nut roll

Lunch~Chicken salad on sandwich thins, corn, and 1/2 cup of kashi go lean Cereal (dry)

Snack~1 oz flamin hot cheetos (my new addiction but in moderation) and 5 ritz crackers

Dinner~1 cup of spicy low carb chili, corn, and string cheese

I endulged in 2 whipped cream vodka and coke zeros (it was delicious and well worth the 134 calories :-)

No exercise

Calories~1,635

Carbs~109

Protein~91

[tpad 0]

What brand of shrimp cocktail do you get?

This is pretty typical for me:

Breakfast: V-8 or Protein Shake

Snack: granola bar

lunch: shrimp cocktail (low calorie and high protein) or Soup

Snack: fruit (lately it's been cherries since they are in season)

Dinner: chicken, rice and veggies

Other ideas for Snacks that have been great for me are the imitation crab legs (high in Protein and low calorie) it really sticks with me. I also love the sippy soup cans that Campbells has out these days. They are very satisfying and just the perfect amount.

[Missy0224 6]

Tuesday Jan 18, 2011

Breakfast~1 slice of extra lean turkey bacon, 2 scrambled eggs, and 1 half and half with my coffee

Snack~Sugar Free chocolate Jello Mousse

Lunch~4 oz garlic butter tilapia and 1/2 cup of corn

Snack~1/2 cup of 1% cottage cheese w/ 5 ritz crackers

Snack while making dinner-Pure Protein Peanut Marshmallow Eclipse Protein Bar and 1 envelope of chicken broth to hold me over til dinner

Dinner~1 cup of spicy low carb chili

Late night snack~1 sandwich thin topped with 1 tbsp of reduced fat peanut butter

Total

Calories~1,098

Carbs~91

Protein~88

[La Gordita 0]

I like this site it lets me see what people like me are eating. Here is what i ate yesterday

B- Egg whites with 2 slices of Turkey Bacon 125 calories

S- cheese low fat 60 calories

L- Turkey patti wrap with 1/2 tablespoon of fat free mayo on a low carb tortilla/ side salad 220 calories

S- Apple 75 calories

D- 2 Turkey patties with 2 slices of turkey bacon / 1 cup of Green Beans 400 calories

62oz of Water

Zumba at the YMCA

[Missy0224 6]

Wednesday Jan 19, 2011

Breakfast~3 slices of extra lean turkey bacon and 2 scrambled eggs. 2 servings of half and half with my coffee

Snack~1/2 cup of cottage cheese w/5 ritz crackers

Lunch~4 oz garlic butter tilapia and 1/2 cup of corn

Snack~Chocolate Jello Mousse-Sugar Free

Dinner~Whole Wheat Pasta with lean ground turkey, mushroom Pasta Sauce, and black olives

Late night snack~ Sandwich thin w/1 tbsp of reduced fat peanut butter

Exercise~walked for 1 hour

Water~68 oz

Calories~1,328

Carbs~158

Protein~135 grams

[razberry*kisses 0]

What are some of yalls favorite HIGH Protein Snacks? Here lately I love some Turkey Pepperoni.... just trying to get some new ideas, so I can try to get all my protein back in.

I am trying to get back on the losing wagon and gonna start doing Zumba at a local church here. I have hit the plateau and 98 pounds lost but I want to lose like 60 more!!!

[DRB4 0]

B = 2 Cs. of coffee with ff milk

L = 3 oz turkey meat loaf, a few bites of salad, 1/2 c. cauliflower

snack = 2 pieces of fancy chocolates

D = WW Santa Fe chicken with 2 TBSP light sour cream

Snack = 1 no bake cookie

I need to make better choices with chocolate!

[plongway101 0]

Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein Shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get Protein

Protein shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

[plongway101 0]

Hi Kim,

Today I've had 2 Special K Protein Shakes (strawberry YUMMY), a slice of turkey spread with vegatable cream cheese, and for dinner we're having garlic scallops (sea scallops I eat the small ones too fast - bad!) with asparagus spears and 1/2 baked potato.

I am 4 years post lap band I have lost 62 lbs (in the first year and 1/2) now I'm maintaining. I wasn't the required weight at the start, I have a heart condition and had to get the additional weight off and it worked!!! I had to have 1st band out becasue it slipped so before it was put back in I gained some back so now I'm working on the last 7 and it seems harder than when I did it the first time!!!! back to serious exercise and have lost 6 lbs this month! I'm getting there. went from size 16 to size 8-10! I couldn't be happier!

pat

[Angela1013 0]

I was banded five years ago and lost 50lbs. I have recently decided to get back on the "band wagon" LMAO!! Today I ate:

Breakfast: oatmeal

Lunch: Refried Beans with cheese and some scoops (tortilla chips)

Dinner: 2 Atkins shakes low carb 160 calories each.

[gracelyn 0]

Hi,

Amount of caloriesCalorie breakdown1,300:Breakfast: 150 calories Lunch: 300 calories Dinner: 400 calories Snacks: 1 x 200 calories;1 x 250 calories 1,550:Breakfast: 150 calories Lunch: 300 calories Dinner: 400 calories Snacks: 1 x 200 calories; 2 x 250 calories

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