Share ideas, What did you eat today ?

[healthyhappyme2010 0]

Omg, didn't find out that I could eat until late in the afternoon once my doctor advanced me to solids. I immediately ran to Trader Joe's!

Lobster and Crab Ravioli w/ Voduak Red Sauce 180 calories and 12 grams Protein

[reverie 49]

where do you find the davinci Syrup?

Amazon sells it. Just google sugar free davinci syrup and places will come up.

Food wise:

E: Quest Protein bar

B: egg whites w/ turkey sausage

L: chicken with spaghetti sauce, spaghetti squash, and feta cheese

D: salad with chicken

I think I'll become a chicken one day; I eat too much of it.

[anthonynelson 0]

Hello ...My food intake for today

Br: 3 boiled eggs

lunch: Sandwiches and coffee

Dinner: Custard and Some apples.

[50dolars 0]

Ask: All the meals have changed or not? I is not too often

[Joe 14]

Hi There

Been off the program for awhile and regained my weight.

Need to go get a fill, but looking at some menus I can follow..

reverie- Looks like you are having good results with your menu...

Anyone else having good results?

Joe!

[bandbabe 0]

Breakfast: Carnation Instant Breakfast with Fat Free Milk

Morning Snack: Chobani Blueberry Greek Yogurt

Lunch: Homemade Split Pea, chicken, & Carrot Soup

Afternoon Snack: Protein Shake

Dinner: Homemade Turkey Chili

[IndioGirl55 32]

coffee 1st thing w/sf Creamer

bf -Chobani vanilla Greek Yogurt w/blackberries & raspiberries

lunch - Antipasto salad - top of a piece garlic bread

dinner - One Pot Wonder (3/4 c) hamburger/onion/bell pepper/diced potato/squash/salsa

Dessert - Chobani vanilla Greek Yogurt w/ff cream cheese splenda vanilla flavoring - taste like cheese cake..

snack - 1/2 bag 100 cal popcorn - Special K crackers 90 cal

[50dolars 0]

I only eat lunch now a potato. At night they eat chicken tunnel. It was wonderful

[2GoodDogs 6]

South Beach Protein Bar

handful of whole wheat crackers

1 slice swiss cheese

yogurt

6 crab legs

applesauce

[IndioGirl55 32]

BF Deli ham & 2% cheese w/mustard

lunch - One pot wonder - hamburger/veggies salsa

dinner - Fish - rice - veggies

snack - 1/2 bag snack pack popcorn - sf ice cream - sf pudding

[50dolars 0]

I so tired today not want anything to eat. I used a little milk for breakfast, 1 cup orange juice and a potato for lunch, and tonight, I eat chicken pit

[reverie 49]

Early Morning: Strawberries w/ ricotta cheese, vanilla Torani Syrup, and cinnamon :thumbup:

Breakfast: Turkey sausage w/ egg whites

Lunch: Spaghetti made w/ ground turkey/spaghetti squash

Snack: Baby carrots w/ mexican dip

Dinner: salad w/chicken

[IndioGirl55 32]

BF - Greek Yogurt & fruit

snack - Nuts

lunch - BBQ chicken & veggies

Snack - 100 cal snack pack popcorn

dinner - Baked Fish & Veggies

Dessert - SF Ice cream 1 cup

[STLMom2006 0]

I'm back on the wagon today after a long stressful time in my life. I am getting a tiny fill this thursday to help me along.

Today-

B- coffee w/ FF creamer, 1 slice whole wheat bread with SF blackberry jam,2 small strawberries

L-3 slices deli turkey, 1 slice Muenster cheese, 7 mini cheese rice cakes

S- string cheese

D-1/2 baked chicken breast, 1 cup dumplings

S-Blue Bunny Fudgesicle bar (35 cals)

[reverie 49]

Early Morning: Quest Protein bar

Breakfast: Turkey sausage w/ egg whites

Lunch: Ground turkey on lettuce w/ sour cream + taco mix + cheese

Snack: Strawberries

Dinner: chicken w/ fresh salsa