Share ideas, What did you eat today ?

[A lot less 1]

yesterday

coffee w/protein

B-Jimmy Dean D'Light turkey/egg bowl

S-fritos (darn things)

L-leg quarter w/veggies

S-2 p-nut butter crackers and popcorn

D-1 hotdog w/o the bun

I need to get a handle on my Snacks. Today!!!!!!

[jollygreen1955 0]

Wendy’s Chili

2 pounds ground beef

One 29-ounce can Tomato sauce

One 29-ounce can kidney Beans (with liquid)

One 29-ounce can pinto beans (with liquid)

1 cup diced onion (1 medium onion)

1/2 cup diced green chili (2 chilies)

1/4 cup diced celery (1 stalk)

3 medium tomatoes, chopped

2 teaspoons cumin powder

3 tablespoons chili powder

1 1/2 teaspoons black pepper

2 teaspoons salt

2 cups Water

1. Brown the ground beef in a skillet over medium heat; drain off the

fat.

2. Using a fork, crumble the cooked beef into pea-size pieces.

3. In a large pot, combine the beef plus all the remaining ingredients,

and bring to a simmer over low heat. Cook, stirring every 15 minutes,

for 2 to 3 hours.

Makes about 12 servings.

Extra’s

For spicier chili, add 1/2 teaspoon more black pepper.

For much spicier chili, add 1 teaspoon black pepper and a tablespoon cayenne pepper.

And for a real stomach stinger, add 5 or 6 sliced jalapeno peppers to the pot.

Leftovers can be frozen for several months

[jollygreen1955 0]

For the wendys chili....i omit the jalepeno

but it is gooooooooooddddddddddddddddddddddddddd

also.....i use ground turkey and DH can not tell the difference

[LINRO123 0]

Wendy’s Chili

2 pounds ground beef

One 29-ounce can Tomato sauce

One 29-ounce can kidney Beans (with liquid)

One 29-ounce can pinto beans (with liquid)

1 cup diced onion (1 medium onion)

1/2 cup diced green chili (2 chilies)

1/4 cup diced celery (1 stalk)

3 medium tomatoes, chopped

2 teaspoons cumin powder

3 tablespoons chili powder

1 1/2 teaspoons black pepper

2 teaspoons salt

2 cups Water

1. Brown the ground beef in a skillet over medium heat; drain off the

fat.

2. Using a fork, crumble the cooked beef into pea-size pieces.

3. In a large pot, combine the beef plus all the remaining ingredients,

and bring to a simmer over low heat. Cook, stirring every 15 minutes,

for 2 to 3 hours.

Makes about 12 servings.

Extra’s

For spicier chili, add 1/2 teaspoon more black pepper.

For much spicier chili, add 1 teaspoon black pepper and a tablespoon cayenne pepper.

And for a real stomach stinger, add 5 or 6 sliced jalapeno peppers to the pot.

Leftovers can be frozen for several months

thanks so much i will make it soon..i am addicted to wendy's chili............:sad::thumbup:

[confused 4]

yesterday

Handful of m&m's mixed with reese's pieces

1 bowl of Soup and 2 wheat crackers w/ranch cream cheese

Cookies and cream flavored muscle milk

[A lot less 1]

yesterday

coffee w/protein

B-1 sausage and 1 scrambled egg

L- had lunch at church :scared2: dressing, ham, spoonful of english peas,1slice of candied yams, 1 slice of cake and a small slice of pie

S-handful of p-nuts

D- Brisket (2 small slices) and 1/2 c veggies, banana pudding

I am not doing good, but back to the gym TODAY!!!!!!

[STLMom2006 0]

Today

B-turkey slices, string cheese, coffee

S-FF applesauce cup

L- 1/4 c. chicken salad on shredded lettuce, mini bag pretzles

S-SF tapioca pudding cup, mini snickers

D-protein, veggies, milk

[A lot less 1]

yesterday

coffee w/protein

B-1 c oatmeal w/protein, 4 pcs bacon

L-1 c tuna (2 tsp light mayo) &crackers (Pb'd)

S-1 midget tooties roll and 15 fritos

D-1 slice of brisket, nibbled a bite of ham and two bites of cornbread dressing, 1/4 c veggies

S-5 cheese puffs, 5 Cookies

I thought I did good until I saw this. The snacking will have to go. I can't continue to snack this much.

Edited November 3, 2009 by A lot less

[A lot less 1]

Today

coffee/ Protein

B-1 pkg oatmeal w/protein and 1 link

S-12 fritos

L-1 c frito pie

D-wing and drumstick, 1/2 veggies (PB'd)

Edited November 4, 2009 by A lot less

[IndioGirl55 32]

Yesterday

B - 2 hard boiled eggs

L - 1.5 cup One Pot Wonder (cubed pork,zuchinne, corn, onion, jalapeno, bell pepper, red chili sauce)

D - 4 oz fish baked .25 c brown rice .75 cup cauliflower

S - 1/4 c raisin & walnuts

1 hr weight training - legs

Back on track after too many mini candy bars this past weekend:eek:..

[STLMom2006 0]

Today

B-1/2 c. chicken salad

S-coffee

L-grilled chicken on lettuce w/ 1 tsp cesear dressing

S-coffee

D-baked italian chicken leg, 1/2 c. fetticini, steamed broccoli

S-milk, mini snickers

[Erin Marie 0]

B- Slimfast LowCarb chocolate Protein shake. I don't normally drink my Breakfast or Protein but today I just wasn't in the mood to nibble on a bar. I never finish when I'm not committed to eating it.

L- One 5/6 inch flour tortilla with bell pepper (red and yellow), refried Beans, lettece and a sprinkle of cheddar. One mini reese cup. I've been good for a the past few days so I treated myself. 44 calories feels like a cupcake LOL.

D- I will probably get the grilled chicken sandwich and throw out the starchy bread, as usual. They get some sort of vegetable, carrot or corn. Maybe even a fruit, like grapes? We'll see!

[tlambright1986 0]

:cursing:So I have been slacking in this dept. lately..and slacking with my eating.. I did horrible today but here it goes:

B- Protein bar and coffee 250 cal

s- a few saltines probably 40 cal

l- olive garden:crying: probably 800 cal

d- a half of a low carb tortilla with rf cheese and turkey and ff mayo prob 200 cal and .5 cup of Soup probably 100 cal

so diner altogether 200 cal

s-ughhhh protien bar 150 cal

about 1440 cal today give or take 100 cals...

Im so freaking mad at myself for eating like this!! I need to stop bc I cant seem to get out of the 170's....ugh Tomorrow is def. going to be better!:thumbup:

[golfgirllv 1]

Yesterday

B-Low carb slimfast

L-3oz chicken salad,1 hard boiled egg

D-4oz bbq pork

1.5 mile walk

[confused 4]

yesterday:

L: halloween candy

D: banana flavored muscle milk

S: more Halloween candy...be glad when that garbage is gone...should have DH take it work for the guys out there!!!