Share ideas, What did you eat today ?

[Renee74 0]

WOW--it has been a long time since I have posted my daily intake..Still have 20# until I make goal...so I've come back to LBT...

EAS chocolate Protein Shake

2oz cream of wheat w/protein mix and a lil butter--hehe

1 serving of sunships--needed the crunch..just an excuse

SF Carnation chocolate Breakfast

3oz chicken (thigh) cooked in hot wing sauce

few bites of a spring salad mix-almonds,cuke, black Beans

trying not to snack later...wish me luck

[truediva 1]

yesterday

b---liquids (water, crystal light)

l-vanilla creme Protein Drink

d-blackened talapia, mexican cole slaw with toasted pumpkin seeds and Jicama

s-sf, lc PB2 ice cream

[georgia girl 35]

Yesterday was too bad to post. But, I got my fill today...YAY! So today it's Water and Protein shakes!

[TwilightLover83 0]

B- Choc Unjury Protein Drink w/ 1/2 a banana mixed in the magic bullet

S- 6oz of SF OJ & Protein Shot (26 g of Protein, only 110 calories)

L- 2 oz of Low Fat cottage Cheese

S- will be 2 oz of Low Fat vanilla Yogurt

D- Will Be 2 oz of Spaghetti

So far I'm at 50oz of Water, I will hit the 64 mark today!!!

Hit the gym- burnt 240 Calories (I just can't get with it like I was)

Might take a walk after work this evening. :tongue2:

[A lot less 1]

yesterday

B-coffee w/protein mix

L-small bowl of chili and 5 wheat crackers

S-2 chicken strips w/1 bun and 2 handful Pork rinds

D-peach Protein Shake

[confused 4]

yesterday

fruit snacks=pb'ed them all up

1 bowl of Soup

gyro meat=pb'ed all that up

The soup stayed down.

[georgia girl 35]

I'm still on liquids again today. I still feel really tight, which I'm really excited about!

Breakfast- Water

Lunch- LC slim fast

Snack- unsweetened tea with Splenda

Dinner- not sure, probably either Soup, greek yogurt, or another Protein Shake

Ran day 1/week 2 of Couch to 5K

[SanDiegoUbermom 1]

I can't seem to get back on track.:w00t:

Since school started I can't do it. I'm finding I run out of time to sit and eat or eat at all.

I'm eating so quickly some times that I'm dumping at least once a day.:w00t:

I feel I'm slipping.:thumbup: I'm eating all the wrong things because it's there and easy.

I don’t want to have shakes all day long but I think that’s where I’m headed because those are quick and easy.

Anyone have any tips!! HELP! :tongue:

One good thing is that I'm maintaining :scared2: my weight.

[angcal26 2]

If you are PBing stuff up eat slower...and smaller bites.. take your time.. I find when I gulp... I feel like crap. and it takes time to find that sweet spot i am at 7 1/2 cc's in a 10 cc band last fill was in June...

yesterday I ate

1 bottle Water

2 ff cheese sticks with spicy mustard for breakfast

1 tblsp natural peanut butter skippy

2 tblsps homemade chili and salad greens w/1 tblspn sour cream

1/2 Protein bar

homemade beef stew about 1 cup

sugar free pudding

lots of water

it all stayed where it was supposed to be...

[angcal26 2]

Sandigoubermom:

PLAN AHEAD to get yourself on track.. get to a meeting... get support at home do what you need to do to stay on track!!! You ARE worth it and can succeed!!! I wish you all the best let me know how you are doing!

[confused 4]

yesterday

L: 6 wheat crackers w/canned chicken mixed with mayo & mustard/ on top of the crackers

D: strawberry flavored muscle milk...not a bad flavor but they could have left out the strawberry seeds

[A lot less 1]

yesterday, not too bad but, not all that good either.

B-coffee, 1 boiled egg and one link sausage

S-1 mini heath bar and 1 star crunch:scared2:

6 almonds

small pkg sun chips (all of this was through the day)

D-1 chix thigh and veggies (PB'd it up)

so I thought I should eat about 10 cheese puffs

[georgia girl 35]

I can't seem to get back on track.:w00t:

Since school started I can't do it. I'm finding I run out of time to sit and eat or eat at all.

I'm eating so quickly some times that I'm dumping at least once a day.:w00t:

I feel I'm slipping. I'm eating all the wrong things because it's there and easy.

I don’t want to have shakes all day long but I think that’s where I’m headed because those are quick and easy.

Anyone have any tips!! HELP!

One good thing is that I'm maintaining my weight.

I agree, plan ahead. Do you have a day that you could make up some meals and freeze them? Chili would freeze well. Sometimes I make a pot a chili and freeze them in tiny individual containers. That way I can just thaw and heat. Works well on days I don't have time to prepare something. Just a thought...

[A lot less 1]

Today

B-coffee, 1 boiled egg and 2 link sausage

had to have a mini heath bar

L-1/2 cup taco meat, 1 tablespoon of corn and Beans, a pinch of cheese

went to the bank and they have already put out Halloween candy, so I took 4 Charleston chews and 2 tooties roll and yes I ate them ALL:cursing:.

D-TBD

I think I'm stressing, MIL is having a toe amputated today, she's the sweetest lady (87 yrs old) ever.

[nawlinzlady 1]

yesterday

B-choc Protein Shake

S- 1 egg,2T egg whites (soft scrambled)

L-3oz tuna , 1 egg, some mayo (need to buy lite)

S-popsicle

D-a couple bites of meat from a taco (spit out most after chewing the hell outa it)