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All things considered, not too bad...

B-coffee w/equal, chobani peach yogurt

L-sauteed mushrooms & zucchini, pulled pork (just to taste it)

D-pulled pork, baked Beans

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yesterday

B-skipped

L-grilled chicken w/mixed greens,2tbsp dressing

D-1/2 carne asada taco,2 twisted tea cocktails

Today

B-1/2 carne asada taco,choc cream pie

L-doritos,cupcake top

D-chicken leg

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B - Skipped

L - Chick-fil-A chicken breast, no bread.< /p>

D - Part of a chinese chix salad, 2 pieces of Shrimp scampi pizza, topping only

D1 - sm coldstone cookie dough ice cream..... I was BAD!!!

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Yesterday:

B: latte, 2 bites donut

L: bites of cooking dinner (all day process)

D: various samplings of an indian meal: samosas w/ chutney, chicken tikka masala, dahl, beef saag, naan, basmati rice

S: scoop of vanilla ice cream w/ caramel and hot fudge :thumbup:

Today:

B: sm. oh yeah Protein Bar

L: insides of a roasted chicken enchilada (never made it to a tortilla)

S: sm handful trail mix

D: chicken tikka masala, rice, naan

S: ice cream sundae

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just a bad day yesterday:

b- half toasted english muffin w/slice havarti & some grapes

l- few bites of spinach/artichoke dip & chips/steamed pork dumplings

d- slice of buffalo chicken pizza

s- 1 donut hole

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coffee/2% milk/ 2 sugars

B~1-chicken sausage

L~salad, ham, cucs, toms, fat free dressing, 1/4 feta cheese.< /p>

D~1/2 c. meat loaf, 5 slices breaded eggplant fried in fat free spray butter & pam.

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travel day today:

B: muscle milk lite chocolate shake, grande iced skinny vanilla latte

L: trail mix, popcorn and 2 chocolate Cookies during flight

D: 1 zucchini corn cake and broccoli cheddar Soup

S: later - dont know

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Today-

B-coffee w/equal, chobani peach yogurt

L-skinless smoked sausage link, sauteed mushrooms & zucchini, blueberry muffin

D-pulled pork

S-juice from 1 grapefruit

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Today

Breakfast-Coffee w/ Sweet-n-Low

Lunch-Skip--had a fill

Dinner-Isopure but some came up at the end

Snack-Hand of Soup chicken & Stars but couldn't finish

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B/scrambled egg w/chdr chz, coffee w/coffeemate Creamer and sugar

s/1c 2% milk w/EAS premium Protein (choc)

L/Ralph's Sweet & Salty Almond Bar, 1 pkt crystal light

s/carrot, broccoli, radishes, dressing (2T)

D/Beef chuck tenders (PB--waited a few and then finished), Crystal Light pkt.

Zumba for an hour, 1.75 walking around playground at school (wrk)

8c liquid 863 calories

This was our first day back to school. It went better then I thought it would. I kept food w/me while out so I wasn't hungry. :thumbup:

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tuesday

b-1c grits w/cheese,3breakfast links,12oz cof,cream,splenda

l-lean cusine meat loaf/mash p 260cals

d-1.5c vegtable beef Soup w/4crackers

s-12oz cof,cream, splenda

___________

40oz water

589cals burned while walking at the park 4.15miles

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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