Share ideas, What did you eat today ?

[jollygreen1955 0]

Hi everyone!

I have been stuck at same weight for awhile & I am doing everything right.....I hope. I thought coming here may help too.

B~1/2 cup meat loaf /coffee 2% milk -2 sugars

L~Salad/ 3 oz chicken salad/ reg mayo/fat free dressing

S~fat free pudding

D~1/2 cup meat loaf Coffee/2%milk/2sugars

I am the one on the exercise page that suggested the drinking of Water because that is what my doctor keeps telling me :mad:

But(t) :sneaky: I really do not well when I eat meat. Only suggesting ...maybe eggbeaters (they come in yummy flavors) and see what happens or a piece of fish. I LOVE the eggbeaters and my DH goes nuts but I have a shot glass that is marked one ounce and measure my portion with it. :tt1::tt1:

Seriously, just if you can go off the meat for a day or two and see what happens....my regular doctor states (he lost a ton of weight) that excessive salt is a no no. I cut down and I can feel the difference

:sneaky: :sneaky: :sneaky: :sad: :sneaky: :wink2:

[golfgirllv 1]

yesterday

b-1egg,2oz spam

l-1c chicken tortilla Soup, 4 crackers

d-1 red velvet cupcake

today

b-starbucks skinny vanilla latte

l-1/2 taco bell taco

d-pinto n cheese

[jollygreen1955 0]

b 1 scoop chic shake w/aqua

s none

l pineapple cottage w/pineapple (no sugar) portion found in downstair refrig

s 2 nips of yesterdays chicken

d made my version of chicken pot pie but omit crust

s tonight will probably have a scoop of vanilla and make a yummy shake with seltzer (ah,,,sat night...indulge the bulge but make it ok)

still did not eat my junk tray ...leave some choc chips and some thin spagetti sze pretels...so far did not touch today....prob not waiting for the shake

Everyone have a great Labor Day Weekend :sneaky:

[georgia girl 35]

Movie night...need I say more, lol.

Today

B- skipped

L- small baked potato and small chili

D- small popcorn at the movies (with butter), and some bottle caps :sneaky:

[August 0]

yesterday:

B: 2oz of a 4 oz container of a yogurt parfait-100 calories per container

L: 2 small bites of string cheese wrapped in turkey lunchmeat--pb'ed forever after this

D: chocolate mint flavored muscle milk

Confused, I love the Yoplait yogurt parfaits! Lemon w/ Vanilla is my favorite. My husband likes them in his lunchbox. I haven't tired the chocolate because I don't like chocolate with sour flavors, not even chocolate cheesecake if you can believe it! What flavor did you have?

[August 0]

Today…..

B – Few bites of cottage cheese. Tasted funny and spoiled my appetite. I think I must be tired of cottage cheese.

L – ½ sushi roll with assorted fish

S – Protein shake

D – Couple bites of cauliflower and cheese Soup. Wasn’t into it.

I was feeling a little green around the gills at times today. I was OK at lunchtime, but not so great the rest of the day. I hope I’m feeling better tomorrow because I’m visiting family.

[sassysara 0]

B - PB w/ honey, 1 tbs.

L - 5 pieces of cali roll, 4 teppan shrimp and salad with ginger dressing and zucchini & Mushrooms.

D - Tex Mex chicken salad

D1 - 1/2 brownie w/ vanilla ice cream (didn't finish it)

[luluc 6]

yesterday -

b- italian wrap (fresh mozz/basil/tomato/tampenade spread)

l- bowl of edamame

s- 100 cal cocoa almonds

d- sm cup potato Soup w/croutons

[confused 4]

Confused, I love the Yoplait yogurt parfaits! Lemon w/ Vanilla is my favorite. My husband likes them in his lunchbox. I haven't tired the chocolate because I don't like chocolate with sour flavors, not even chocolate cheesecake if you can believe it! What flavor did you have?

I also bought the chocolate rasberry ones and my husband has ate them all by putting them in his lunch for work. He also likes the greek yogurt.

[confused 4]

yesterday...September 4

B: skipped--had class

L: mocha latte flavored muscle milk

D: cake batter flavored muscle milk

[*slim* 2]

today-

B-2 "fried" eggs (cooked in pam), 2 strips bacon

L-little debbie swiss roll

D-California roll spinach salad

[truediva 1]

yesterday

b-south beach living tide me over

l-1/4 mushroom swiss burger (no bun) 3 fries

d-braised short ribs over low-carb Pasta

[georgia girl 35]

Today

B- skipped

L- a taco, few chips and cheese dip

D- WW sweet and sour chicken meal

S- Protein Shake

[krtork 0]

Today:

B: skipped

S: 1/2 med banana

L: 3 slice salami, 1 string cheese, 4 crackers

S: tropical trail mix

D: 3 oz chicken salad, 1 light Flat out bread, grapes, and Bugles

I am noticing a skip Breakfast theme with everyone!

[georgia girl 35]

I am noticing a skip breakfast theme with everyone!

Yeah, I know, lol. I have been sleeping in the past few days, so that is why I have been skipping.