Share ideas, What did you eat today ?

[kcmagu 3]

Been bad about eating 'meals' today - have eaten as I cooked - shame shame on me.

So far - bites of grilled polenta, roasted sweet potatoes, sweet potato ricotta bake and some tart lf frozen vanilla yogurt.

bringing for tonight at work:

slice of grilled polenta with a dollop of ricotta mixed w/ pesto covered w/ a dollop of ragu bolognese.

marinated grilled summer squash

panko and pistachio encrusted chicken and some gazpacho

Edited August 17, 2009 by kcmagu

[truediva 1]

today

b-south beach living "tide me over"

l-3/4 cup turkey,pepperoni, mushoroom pizza casserole

d-strawberry muscle milk

**not hungry at all today**

I love this thread, I trully miss what everyone is doing when I don't post for a few days.

[August 0]

Today….

B – ½ 6 pc order chicken nuggets

L – rest of the chicken nuggets

D – 3oz shrimp, ¼ C. mashed potatoes, ½ C creamed spinach

[Socialdot 0]

I was wondering when your surgery was. We are very similar in starting weight and in goal weight, but you are way head of me. I am only at 275. Thanks so much, Dot

[becacloud9 3]

I have been MIA for a few days! Been buisy and dog sitting and out and about a lot. So I will start back with todays eating.

Sunday

B- 2 fried eggs , 1 pc ham

L- 8 oz protien shake w/pb2

D- Bowl of turkey chili, hotdog w/some of the bun, a few salt and vin chips,

S-A couple bites of ice cream, and a couple bites of apple pie.

S-A few more chips:blushing:

lots of Water, unsweet tea, and fuze to drink today:wub:

[georgia girl 35]

This is all that I used, nothing else that the box asked for and my cakes came out moist, full size and delicious.

I used a full can of soda too. I also heard that you can do this to box brownies too. (haven't tried that one yet)

Georgia girl: I hope you're feeling better.

Thanks for the info! I am feeling much better today. Lately the headaches have been coming every few days. None today, so that is good!

Not such a good day with my food today. I made up for yesterday, lol.

Today:

B- LC Slim Fast

L- 3/4 of a grilled chicken breast, side salad from Wendy's

S- bowl of special k chocolatey Cereal, skim milk

D- 2 slices bacon, 1/2 of a biscuit with Tomato gravy

S- tortilla chips, sour cream, salsa- way to many!

[SanDiegoUbermom 1]

I didn't use my mixer this time. I hand mixed it with a spatula. It turned out really nice. DS and DH ate it warm with sf whipped topping. Not bad for them to not know that it was at least somewhat healthier for them without all of the eggs and oil. Thanks for posting about your cake and reminding me that I wanted to try that!

Glad to hear that it worked out and I just love it when we make things that are healthy for our families and they don't even know it! I never used an electric better, did it by hand. Never thought of it, that it could make a difference.

I keep coming up w/different ways to have sandwiches w/out bread and they love it too.

Georgia girl- good to hear you're feeling better!

Okay people--we need to stop feeling bad for what we've eaten. We need to acknowledge it, deal with it and then get over it.

We are people too and can eat the same thing as everyone else, just not as much.

I have people asking me "what can you eat" when we go out for lunch. I say "anything, where do you want to go?"

Don't beat yourself up for eating something that you love and or have missed. We all do this but not often and it shows!

I'm proud of all of us for doing a great job! Keep it up!

[luluc 6]

I love this thread, I trully miss what everyone is doing when I don't post for a few days.

same here!!!

good point sandiegoubermom!

haven't been great lately but will still post yesterday:

b- 2oz leftover grilled chicken

l- small ceasar salad, 2 BB ribs

s- 1.5oz turkey Jerky

d- small ground turkey taco salad (few bites of shell)

[truediva 1]

Glad to hear that it worked out and I just love it when we make things that are healthy for our families and they don't even know it! I never used an electric better, did it by hand. Never thought of it, that it could make a difference.

I keep coming up w/different ways to have sandwiches w/out bread and they love it too.

Georgia girl- good to hear you're feeling better!

Okay people--we need to stop feeling bad for what we've eaten. We need to acknowledge it, deal with it and then get over it.

We are people too and can eat the same thing as everyone else, just not as much.

I have people asking me "what can you eat" when we go out for lunch. I say "anything, where do you want to go?"

Don't beat yourself up for eating something that you love and or have missed. We all do this but not often and it shows!

I'm proud of all of us for doing a great job! Keep it up!

You are so right!

Need to correct what I had for dinner yesterday, instead of the muscle milk I had

1 turkey "taco", no shell with ff sour cream, sf ketchup, green onion, lf cheese

[STLMom2006 0]

B- 2 scrambled eggs, 1/2 english muffin w/ laughing cow cheese spread

S- other half of english muffin

L- 1/2 c. chili w/ sour cream, 1 small slice pork roast

S- unsweet applesauce

D- FF refried Beans, 2 beef tamales w/ sour cream

[*slim* 2]

today-

B-coffee w/torani Syrup, slim fast low carb

L-creamed corn (I forgot my deli meat!)

D-hamburger patty w/sprinkle of cheese on top, green Beans

S-chips and dip

[health4life 0]

B-Oikos Vanilla Greek Yogurt

L-Caesar salad, Venti iced green tea with splenda

D-Filet, Spinach

[August 0]

Today…..

B – Protein Shake with Hood chocolate milk and PB2

L – ¾ Smart Ones Salisbury steak with asparagus

S – Sm bag baked Lays

D – 1 chicken thigh, ½ C. broccoli, ¼ C. Brown rice

[lachdanon 0]

Hi everyone, I'm new to this thread. Lots of great stuff here. I will be following it closely.

Today I've had -

b- carbmaster yogurt

s - 2% cottage cheese

L - low carb bariatric chicken faijita - 1 wrap

s - carbmaster yogurt

d - chicken with oriental mushrooms

s- carbmaster yogurt

Have a great one =)

Lach

[truediva 1]

today

b-cookies and cream muscle milk

l-1/2 cup shrimp alfredo with no carb noodles

d-2 tortillia less tacos (tortillias made with melted cheese), ff sour cream, lf cheese and salsa

exercise--1 hr at the gym