Share ideas, What did you eat today ?

[georgia girl 35]

Ok, here goes with the results. I used lemon cake mix with sprite. It doesn't rise as much as it would with the eggs and oil. The texture is more dense. It isn't quite brownie texture, but it isn't regular cake texture either. The taste is good. I would say it is sweeter than regular cake mix alone. I don't usually frost my cakes, so that works out. My almost teenage son likes it. My very picky husband likes it too. I would make it again.

Thanks for letting me know. I will have to try it. The Protein muffins I was talking about turned out dense too. It was VERY filling though.

[nazzy 1]

hey all could u re post the muffin protien recipe

[*slim* 2]

today has been bad

B-coffee w/torani Syrup, leftover chicken from tacos w/bacon cut in from DH and DS's Breakfast, sprinkle of cheese, sour cream (it was closer to lunch time)

L-2 more slices of bacon (bacon is evil I tell ya')

S-lemon cake made with diet sprite

D-rum and coke (I let the coke sit out a long time to get out the fizz) then 1 southestern chicken roll

[georgia girl 35]

hey all could u re post the muffin protien recipe

Hey nazzy. Here's the thread --> http://www.lapbandtalk.com/f82/protein-muffins-83590/

[*slim* 2]

Here is another place to get some great Protein recipes theworldaccordingtoeggface

[August 0]

Today…..

B – Protein smoothie

B2 – 1/3 McMuffin

L – Crab cake

D – 1 grilled chicken thigh, 1/3 C mashed potatoes, ½ c corn, 1 small biscuit

S – Might have another protein smoothie

[nazzy 1]

someone mention protien muffins??any recipe be cool to try

[georgia girl 35]

Today has been a rough day. I didn't sleep hardly any last night and I had 2 cluster headache attacks today and my right cheek and jaw is really sore. So I didn't eat much today.

Today:

B- LC slim fast blended with 2 tsp instant coffee

L- skipped, was too tired to eat

D- half of a hamburger, couple of bites of baked Beans

Oh, where is luluc? I haven't seen her post in a few days...

[krtork 0]

Ok, here goes with the results. I used lemon cake mix with sprite. It doesn't rise as much as it would with the eggs and oil. The texture is more dense. It isn't quite brownie texture, but it isn't regular cake texture either. The taste is good. I would say it is sweeter than regular cake mix alone. I don't usually frost my cakes, so that works out. My almost teenage son likes it. My very picky husband likes it too. I would make it again.

I had never heard of such a thing! I am going out to buy a cake and some diet soda. What a great idea!

Here is another place to get some great Protein recipes theworldaccordingtoeggface

Slim~ I love this site and would highly recommend it, she has some great recipes and ideas! Keeps things interesting!

[punkster 0]

Here is another place to get some great Protein recipes theworldaccordingtoeggface

this is a great site. eggface makes protein muffins, icecream, cake... basically she puts it in everything but it still tastes good. the few recipes i have tried off there have been great.

just giving you props *slim* awesome find.

[VickieSH 0]

I'm envious...my band cannot tolerate any kind of soft starchy products...i.e. bread, muffins, cake, tortillas, etc.

I had a fill a few days ago, so I'm back on soft foods.

B - Fiber One lime yogurt

L - 1/2 cup blended bean Soup

D - 1/2 cup cottage cheese with 1/4 cup applesauce

S - 42 g. Protein shot

[golfgirllv 1]

yesterday

B-1/4c Beans, 1/4c pork w/chili

L-2 bags peanuts (southwest airlines peanuts)

D-2 bites enchilada,2 bites tamale,couple chips w/salsa & beans and 5 bites salad

[SanDiegoUbermom 1]

Question: you use a box cake mix and diet soda only (and the carob chocolate chips)? No eggs or oil? How much diet soda?

This is all that I used, nothing else that the box asked for and my cakes came out moist, full size and delicious.

I used a full can of soda too. I also heard that you can do this to box brownies too. (haven't tried that one yet)

Georgia girl: I hope you're feeling better.

Slim: I too have been on and off my game. I start out good and then....But it's not that bad and we are way ahead of the game because we know how to get back on track.

Please keep us posted on how your cakes, cupcakes or muffins turn out!

______________________________

Sat:

11:30 B/2oz cooked sausage, egg, amer. chz (I was only able to eat half)

1:30 s/1oz Honey Nut Cheerios

3:00 L/The rest of my Breakfast (only half of that cause I dropped it as I took it out of the microwave ), 1c cantaloupe, Ralph's Sweet & Salty 170 cal, 3 chips w/salsa

5:30 s/Mor Store-1 choc chip cookie, small bag of buttered popcorn, 8oz soda (regular)

7:00 D/2 Teriyaki chkn 140 cal ea. (Tyson)

Liquids:

Water-45 oz

2% Milk-8 oz

Soda (Regular)-8 oz

[*slim* 2]

Please keep us posted on how your cakes, cupcakes or muffins turn out!

I didn't like how my lemon cake turned out yesterday (although DS and DH ate it up). I decided to try it again. This time I used a devil's food cake mix and diet cola. I didn't use my mixer this time. I hand mixed it with a spatula. It turned out really nice. DS and DH ate it warm with sf whipped topping. Not bad for them to not know that it was at least somewhat healthier for them without all of the eggs and oil. Thanks for posting about your cake and reminding me that I wanted to try that!

[*slim* 2]

Today-

B-.5 c chicken taco (no shell), ff sour cream, sprinkle cheese

L-sliced deli turkey, 1 string cheese

s-chocolate diet soda cake, sf whipped topping

D-chicken stew over rice (took one bite and it took a really long time going down so I stopped)