Share ideas, What did you eat today ?

[golfgirllv 1]

Today

B-8oz Choc p-nut butter banana Protein Shake

L-2 slices turkey & ham,1 slice pepperjack cheese rolled up w/mustard

D-1/2 slice pepperoni pizza

Lots of Water

[china 1]

8/12/09

b-1c coffee w/cream, splenda &1/4c ricotta cheese w/cin, splenda, nuts

l-2oz butter salad w, cheese,nuts, greek turkey burg, imitation crab meat, 2tbs salad dressing

s- 4sm shrimps(pb'd)

d-berry p-shake, 1oz pj cheese

_________

32oz c.lite

[luluc 6]

yesterday-

b- approx 1c white bean / zuchinni stew

l- 3oz grilled pesto talapia, 1c steamed broccoli

s- handful mixed nuts

d - approx 1c chicken tortialla soup/chips

[luluc 6]

how do you make this GG?

[want_so_bad 0]

Wed, Aug 12

b: 1 cup coffee w/ sugar and french vanilla Creamer

ms: 1/8 cup chocolate covered raisins (about)

l: 1/2 fruit and yogurt parfait from mcdonalds

as: 6 white cheddar cheese nibs

d: 1 BITE cheeseburger patty/no bun, 1 BITE chicken nugget from mcdonalds

i have a question...how do you figure the calories for something you ate when it literally was one bite?

[*slim* 2]

B-coffee w/torani Syrup, slim fast low carb

S-pringles stix

L-2 string cheese, 2 sliced apples (no skin), chips

D-hamburger patty w/sliced pepper cheese and mustard, salad

[tmg333 8]

I haven't posted in awhile because I have been bad, bad bad! Maybe if I start again I will be more mindful of what I am eating so here goes....

B: chocolate True Results Protein Shake

L: Went to Mimi's Cafe: Quiche Loraine w/Swiss, baby greens salad w/fat free balsamic vin (couple bites), fruit (chunk of watermelon and honeydew melon)

S: Bag of Pnut M&M's [see...BAD!]

D: Nothing because I've been grazing since lunch on the Quiche and ate the whole thing.

I guess if you look at it...the only thing I ate today really was the whole Quiche. But I feel so heavy now I feel guilty so I'm only drinking Water for dinner! ...the m&m's didnt help either...

[kcmagu 3]

So I got a much needed fill today - although a little suspicious that it might be a wee bit too much - I'll wade it out till monday and see. So:

L: muscle milk light chocolate shake

S: 1 activia yogurt, frozen

D: will be gazpacho or smoked salmon bisque - haven't decided

making watermelon mojitos

[LINRO123 0]

So I got a much needed fill today - although a little suspicious that it might be a wee bit too much - I'll wade it out till monday and see. So:

L: muscle milk light chocolate shake

S: 1 activia yogurt, frozen

D: will be gazpacho or smoked salmon bisque - haven't decided

making watermelon mojitos

good luck i hope your fill gets easier

[*slim* 2]

So I got a much needed fill today - although a little suspicious that it might be a wee bit too much - I'll wade it out till monday and see. So:

L: muscle milk light chocolate shake

S: 1 activia yogurt, frozen

D: will be gazpacho or smoked salmon bisque - haven't decided

making watermelon mojitos

Good luck with the fill.

What exactly is gazpacho and how do you make it?

[kcmagu 3]

I ended up picking the smoked salmon bisque - hard choice though but decided something warm would be good for me band - especially since I am about to be enjoying ice cold watermelon mojitos!

Gazpacho (will be having tomorrow) is a chilled Soup - different versions but basically a pureed soup of tomatoes, cucumbers, onions, vinegar, herbs and spices - think salsa flavors with more veggies. If I wasn't on liquids - I would serve it with chunked avocado and mexican grilled shrimp. SOOOOO good!

[georgia girl 35]

how do you make this GG?

The recipe calls for regular squash, but I used spaghetti squash. You can also half the recipe too. Lowfat mayo and sour cream can be used as well.

Cook 2 spaghetti squash or 2 lbs regular squash, however you prefer. Sautee a small chopped onion and set aside. In a good sized bowl, mix together 1/2 c. mayo, 1/2 c. sour cream, 1 pkg dry ranch dressing mix, 2 eggs, 3/4 c. cream or half and half, sauteed onions, and 1 cup of your favorite cheese. Fold in cooked squash and pour into a casserole dish. Bake on 350 degrees for 45-55 minutes. I also added a little extra cheese on top at the end, but you don't have to. DH wasn't crazy about the ranchy taste, but I liked it. I suppose you don't have to use that if you don't want to.

Today:

B- 1 c. Hood milk, mixed in 2 tbsp of DiVinci SF chocolate Syrup

L- Insides of a cheeseburger

S- Fresh sliced mushrooms dipped in mustard

D- Cracker Barrel- kids grilled chicken strips and green Beans

S- Atkins shake

[August 0]

Today....

B – ½ C. curry chicken salad, 8 wheat thins Fiber crackers

L – 10 smoked almonds - I wasn’t hungry when I had time to eat and was afraid to eat much at the last minute. I had several meetings this afternoon and didn’t want to make gurgling pouch noises. Does this happen to anybody else?

S – 1 C Hood Milk

D – 3oz grouper, ½ C. creamed spinach.

S – 2 bite size sf coconut candies.< /span>

[SanDiegoUbermom 1]

Hi all; I've been a very bad girl!

I went to the movies w/the kids on Tuesday and had popcorn WITH BUTTER! That was just the start. I haven't kept a record since then.

But today I tried to start out right

B/Choc. Protein w/8oz 2% milk

s/same thing

L/Vanilla protein, 8oz 2% milk, 8-10 strawberries, ice

D/2.5 oz teriyaki chkn

s/Vanilla protein, 8 oz 2% milk

Until tomorrow!

[golfgirllv 1]

Yesterday

B-Greek yogurt w/1tbsp Peanut Butter, 1tsp honey

L-2 choc covered almonds :thumbup:

D-1c Tomatoe Soup, 1/2 chicken tender