Share ideas, What did you eat today ?

[kcmagu 3]

WELCOME HOME SD mom

I'm bad about veggies too - which is odd b/c I love them.

[confused 4]

yesterday=Tuesday

L: 2 "white castle" cheeseburgers & 1 chicken sandwich

S: 1 Atkins dark chocolate & coconut candy bar

D: 1 chicken sandwich & 1 cheeseburger (white castle)

S: chocolate Peanut Butter flavored Muscle Milk

They didn't taste as good as I remember they did.

[luluc 6]

hey SDMom!!

yesterday -

b- greek yogurt w/blueberries & kashi crunch

l- grilled shrimp (5) w/black bean corn salad

s- 1oz raw almonds/walnuts

d- white bean / zuchinni stew (approx 1c)

s- glass of milk

[punkster 0]

I was wondering what you all are eating for Breakfast regularly. I have had a slipped band that was repaired and so I am not going to be eating eggs or breads.

My thoughts are yogurt and cottage cheese but I bet that these will get old.

Any other ideas for food besides Protein Shakes?

[Dita Von Heartless 0]

Hello All!

I was just wondering if anyone had a recipe for weight-loss (band) friendly fruit tea. I love the stuff!!!

Thanks in advance!

[luluc 6]

Any other ideas for food besides Protein Shakes?

can you do egg salad (tuna/salmon/chicken version as well)?

[tlambright1986 0]

Yesterday ate all freaking day again.. nothing bad just all day! I did ride my bike to the towncenter and worked out (running, and weights) yesterday! Need to go for a fill soon!

today

b- Atkins shake w/ espresso 150 cal

l- chobani greek yogurt (6 ounces) 140 cal and a handfull of coco roasted almonds 150 cal?

d- going to dinner with my grandparents...nothing bad though!

[want_so_bad 0]

Tuesday, Aug 11

b: 1/2 cup coffee w/ tsp sugar and french vanilla Creamer

ms: nothing

l: 1/4 cup lettuce w/ ranch, 1/4 small wendy's chili

as: snickers

d: 1/2 cup mac -n- cheese

es: 1/2 cup raspberry rumble ice cream

dont know why i ate the snickers. wasnt even really hungry, it just sounded good. i had intended to have just a bite or two, maybe half, but ended up eating it all. better i just not buy it, or buy the fun size ones! what was i thinking? oh well, today is a new day....

[childcareresources 5]

I have a sweet tooth as well. Maybe you could try some of the Atkins or South Beach Bars when you have those cravings. At least you will get in some Protein, Hope that helps you as much as it does me.

[*slim* 2]

Punkster-I hope that you are able to find something that works for you.

Today-

B-coffee w/torani Syrup, slim fast low carb

S-pringles stix

L-2 string cheese sticks, sliced apple

D-cajun type stew

[August 0]

Today...

B – Protein smoothie made with frozen peaches and ¼ banana

L – 2/3 C. Curry chicken salad (leftover rotisserie chicken, ff Greek yogurt, curry powder, 1tbs. toasted slivered almonds, and a dab of mango chutney), 8 Wheat Thins Fiber Plus crackers.

S – SF chocolate pudding cup topped with 2 tbs SF Cool Whip mixed with PB2.< /span>

D – 1 C. Chicken stir fry with broccoli and bok choy, 2 tbs. brown rice.

Edited August 13, 2009 by August

[becacloud9 3]

Wednesday~

B- 8 oz Protein Shake w/pb2

L- 1/2c chicken salad w/ a few wheat crackers, 1/4c cottage cheese, 1 string cheese

S1-8 oz Protein shake w/pb2

S2- about 1c smoked cheddar kettle corn & a few buggles

D- 3 pcs pizza:scared2: whoo too much

I don't know what came over me tonight! I can't believe I ate that much!! I feel so bloated! I have been in terrible pain anyway due to this kidney infection. I have an appointment for Friday w/ my primary. She called me in a rx back on Sunday. I think I was trying to eat my pain away today:eek:

Anyway, hopefully tomorrow will be better.

[August 0]

WELCOME HOME SD mom

I'm bad about veggies too - which is odd b/c I love them.

I have the same problem since banding. I really prefer veggies to meat, but by the time I eat the Protein I need to eat there is no room for vegetables. I'm thinking of having a once a week veggie day when I can forget about protein. I'll probably gain 5lbs that day...

[August 0]

Hello All!

I was just wondering if anyone had a recipe for weight-loss (band) friendly fruit tea. I love the stuff!!!

Thanks in advance!

Dita,

Try making tea with flavored tea bag and sweetening with splenda. Lipton makes a good mango and black tea in a bag. There are other brands that have mango. I've also used berry + black tea bags and even mixed 1 herb tea bag with a black tea bag. I think the flavored tea bags taste better than adding sf Syrup to plain tea, although that will work too.

[georgia girl 35]

I did pretty good with low carb today. I ate dinner really early and now I'm hungry. Don't really wanna eat this late, so I may just drink a Protein Shake.< /p>

Today

B- Protein shake- LC Slim Fast, ice, and 2 tsp instant coffee

L- Hot spinach dip, fresh mushrooms for dipping

D- 2 slices crock pot ham, 1/2 c low carb squash casserole