Share ideas, What did you eat today ?

[Scorpioqt 1]

yesterday.....

b - naked chicken nuggets, small salad w/ranch dressing

l - lean cuisine

d - ground turkey taco meat, cheese, lght sour cream, salsa, lettuce & 1/2 an avocado

calories - 1025

[Cate18 0]

cate18....i buy the naked nuggets at Costco...thats the only place that i've found them...hopefully you have one of those in your area...possibly maybe Sams Club carries them too.

yesterday.....

b - chicken salad wrapped in lettuce

l - naked nuggets w/small side salad

d - hamburger patty, cheese, lght mayo, grilled onions & 1/2 an avocado

calories - 1150

Thanks so much for letting me ! I appreciate it !

[*slim* 2]

B-coffee w/splenda, string cheese stick

L-instant potato Soup

D-sauerkraut, turkey smoked sausage

S-strawberry ice cream

[confused 4]

I have a question...does anyone drink muscle milk and if so are you loosing weight with it? I only ask because my doctor's asst. thinks there's to much fat and stuff in it...i don't think so but just looking for hard evidance. Thanks everyone

[kcmagu 3]

I drink the muscle milk light and think it's great!

[confused 4]

yesterday

b: 21 grams protein---muscle milk---rtd cookie's and cream

l: 2 leftover bbq baby back ribs

s: cheesy puffs...yeah I know...but oh so good

d: 34 grams protein--muscle milk---banana cream

[confused 4]

i'm not using the light. Does it taste just as good. I love the regular it tastes so good

[Blaze21 5]

From time to time I use the muscle milk light powder. Some of their flavors are sweet to me, so I don't drink them often.

[kcmagu 3]

I prefer the light (premade shakes) the regular taste too sweet for me - the light chocolate milk flavor tasted exactly like real chocolate milk to me.

I tried the powder - but I just don't think I'm a powder Protein person - tasted too much like Protein Powder - does that make sense?

My favorite - either making at home or getting an iced sf, ff, vanilla latte from any coffee shop and pouring the premade mm light chocolate milk in - BEST mocha latte drink I can think of!

[confused 4]

that sounds good...the mocha latta. I was using the Necter Protein powder the capaccino flavor and mixing it with coffee, ice, and creamer...i just have coffee burn out, and when that happens i stop drinking my protein all together. I buy the powder mm because it doesn't taste bad to me, but it's also cheaper.

[kcmagu 3]

Today: day#3 5dpt

B: muscle milk lite Protein Shake

L: 2 laughing cow wedges, activia light yogurt

S: 2 sugar free popsicles

D: 1/2 fajita burger (2oz) w/ roasted red pepper cheese spread and some smashed avocado :scared2:

S: probably repeat of the popsicles

Edited July 17, 2009 by kcmagu
quantifying

[truediva 1]

today

b-muscle milk Cookies and cream

l-1/2 cup chicken salad, few crackers

d-1 drumstick, ff plain greek yogurt

exercise---burned 650 calories at the gym

[china 1]

hi truediva was wondering if you could send me the basics of you muffins you be maken.

thursday

b-turkey lunchable

s-6oz yogurt w/1tbs sunflower seeds

l-soft shell mighty taco

d-2large eggs, w/mayo,onions on a rice cake

_____________

841calories

62oz c.lite

went to a cancert in the park today i was so hot and so many people there i fainted. emt said i was dehydrated at the time i had only eat the lunchable and that was at 10am. how the hell do you forget to eat that i have never forgot to do.

today

b-muscle milk Cookies and cream

l-1/2 cup chicken salad, few crackers

d-1 drumstick, ff plain greek yogurt

exercise---burned 650 calories at the gym

[luluc 6]

I have a question...does anyone drink muscle milk and if so are you loosing weight with it? I only ask because my doctor's asst. thinks there's to much fat and stuff in it...i don't think so but just looking for hard evidance. Thanks everyone

i drink the regular premade or powder ones myself - really never looked till this AM the fat & sugar content.....11g/5g respectfully.

this is the only brand that tastes good to me.

yesterday -

b - greek yogurt w/blueberries & granola

l - spinach casserole - 1 square

s- mini ice cream sandwich

d- bowl of shiritaki noodles w/meat sauce

[Scorpioqt 1]

yesterday....

b - 3 slices deli roast beef, 3 slices baby swiss cheese, lght mayo & lettuce

s - peach

l - lean cuisine

d - 1 chicken thigh & creamed spinach

calories - 1100