Share ideas, What did you eat today ?

[china 1]

sunday

it was a very horrible day aunt flo came to visit and im having a very hard time.

b-14oz banana muscle shake

s-6oz yogurt

l-1stuff pepper

s-2 rice cakes with cannoli filling on them:frown:

s1-a brownie:eek:

d-3oz chix cutlet, 2tsp potatoe salad

Edited July 13, 2009 by china

[*slim* 2]

B-coffee w/splenda, homemade trail mix

L-deli turkey, string cheese

D-shrimp cocktail, salad

[kcmagu 3]

Ok I seriously don't know what my problem has been the last 2 days - but I can't stop eating - today it took a whole new level out of control - I think I at least doubled the calories I ususally take in a day. To top it off over the last month - not only have i not lost anything - but I've gained a lb (the lb was before the last 2 days - so I know its more now). That's even with all the exercise - and no I do not subscribe to the whole it's muscle concept!

Basically I really need to just go to bed and stop the caloric intake for this day - but unfortunately this is one of my >24 hr days - and I have just gotten to work.

So needless to say - I need to do something - think I might due the 5 day pouch test starting tomorrow.

Must get out of this funk!

Edited July 14, 2009 by kcmagu
forgot something

[Wanttolose 0]

I had a good day today!

B- 3oz turkey breast 114.9 calories

s - 40 grapes 140 calories

12 oz OJ 168 calories

L - 3oz turkey breast 114.9 calories

Yogurt 80 calories

s - 1/4 cup cheese 57.1 calories

D - chicken breast 234 calories

Green salad 66.3 calories

Total calories = 975.2

Exercize - burned 793.0 calories

Todays total = 182 calories

[1want2Bthin 0]

B- 1/2 of cheese stick, sf pudding

L- 1/2 cup chicken & broccoli

S- 1oz roasted almonds

D- 3oz bbq pork rib 2tbls mash potato

[tlambright1986 0]

B- 100 cal fruit crisp 130 cal latte

l- 6 thin slices of turkey and ff cheese 100 cal

applesauce 100 cal

s- 140 cal granola bar

d- antipasta and about 1 cup of salad with ff ranch

probably 350 cal

ran and did the treadmill burned about 400 cal

came home and had a really big handful of almonds...

need to stop eating so much I have been really hungry lately

[Portola Suzanne 3]

b-two slices turkey, one string cheese

l-pure protien bar

d-pork chop, 1/2 cup green Beans

s- suger free fudgecycle

It was a good day!

[china 1]

monday

b-iced coffee Protein shake

l-3oz bbq chix cutlet grilled

s- sl. peach cobbler:frown:

d-1 greek turkey burger

s-1oz cheese

____________

1152calories

40oz c.lite

[ghannouge 0]

B - Protein Shake & Coffee

S - Fiber One Bar

L - Wendy's Chili - small

S - 1/2 Protein Bar

D - 5 onion rings & 4 bites cheeseburger (no bun)

S - crackers and cheese - seriously no need for this snack...

Exercise - walking

HAHAHAHA i eat with no bun also LOOOL, i love it this way :sad:

[luluc 6]

yesterday

b- bare naked Cereal w/2% milk - about .5c

l- shrimp cocktail w/pico & avocado

s- handful of nuts

d - half pb&j w/glass of milk

[Scorpioqt 1]

yesterday.....

b - 2 slices of deli roast beef, 2 slices of baby swiss cheese, lght mayo & lettuce

l - lean cuisine

d - turkey taco meat, cheese, lght sour cream, salsa, 1/2 an avocado and lettuce

calories - 1075

[truediva 1]

yesterday

b-cookies and cream muscle milk

s-1/4 cup tuna on wasa

l-1 drumstick (ok, i've learned, chicken is not my friend)

d-tried to eat a loco salad (el pollo loco) topped with ground turkey (that was also a negative), I should have stopped after 3 bites when I felt full, but noooooooooo)

exercise, burned 703 calories on the treadmill

[morenilla22 0]

yesterday

b- bare naked cereal w/2% milk - about .5c

l- shrimp cocktail w/pico & avocado

s- handful of nuts

d - half pb&j w/glass of milk

lulac just wonering if you can eat your cereal with milk and a pb&j with milk why is it such a big deal not to eat and drink? im just asking because sometimes i finish eating and im soooo thirsty and ill drink some Water sometimes even a few sips with my food and my family yells at me :thumbdown: whats your take on it?

[luluc 6]

lulac just wonering if you can eat your cereal with milk and a pb&j with milk why is it such a big deal not to eat and drink? im just asking because sometimes i finish eating and im soooo thirsty and ill drink some Water sometimes even a few sips with my food and my family yells at me :thumbdown: whats your take on it?

my take is not the norm - at least on this site.

my dr's practice does not have a mandate that you "can't drink w/your meals" - some can ... some can't. i can & do.

some meals make it more difficult than others & i may just take a few sips here or there - but then i might make a great meal that just tastes better w/a glass of wine.

i don't keep myself restricted to the point that eating what i want & having a sip of tea/wine/water would be a problem. when it has become difficult - i've gotten an unfill.

my dr made a great point once - there is the rest of the world that diets & exercises that has drinks w/their meals. at the end of the day it's calories in & calories out. not sure why so many here feel that drinking will halt your progress or stretch your pouch - i just don't buy it. but again, i'm not the norm on this subject.

[morenilla22 0]

lulac thanks for your reply back... I totally agree with what you say i try to stay with a restriction that allows me to eat smaller portions still loose weight and feel comfortable eating whatever it is i eat im not about trying to get soo tight i cant enjoy my food and im just grumpy all the time been there and done that.. anywho thanx again for responding