Share ideas, What did you eat today ?

[luluc 6]

yesterday -

b- slice WW toast w/butter - glass of 2% milk

s- ostrich jerkey stick

l- blackbean/corn salad w/grilled shrimp (3)

d- few bites homemade mac/cheese - glass of cabernet

s- ice cream sandwich *didn't need*:confused:

[truediva 1]

yesterday

b-cookies and cream muscle milk

l-1/8 cup seafood salad, 1/8 cup 11 layer salad (went to sizzler with Mom)

d-1/3 cup tuna salad on 1/2 of a Wasa

1 hr at the gym

[tlambright1986 0]

B- vitamuffin w/ lf cream cheese 200 cal

l- 1 cup of salad with shaved chicken 300 cal (im going to say 300 to be safe)

s- latte 100 cal

d- topping off of a slice of pep. cheese pizza 200 cal

1 ff hotdog with mustard and sourkraut 50 cal

850 cal

didnt do any running or exercise today

tomorrow running

7 days until my first 5k:thumbup:

[china 1]

saturday:

b-berry/orange p-shake

s-6oz yogurt w/nuts

s1-pb balance bar

l-mini rice cakes w/ 3oz grilled chix salad

d-berry/orange p-shake

s-1.5 slice toasted toast w/honey

_________

1442calories

68oz c.lite

Edited July 12, 2009 by china

[Scorpioqt 1]

yesterday....

b - 1 drumstick & spaghetti squash w/sprinkle of cheese

l - naked chicken nuggets w/ranch dressing

d - 1 chicken thigh & creamed spinach

calories - 900

[Wanttolose 0]

B - Scrambled eggs

snack - grape juice

L - 4oz turkey breast

D - 3oz turkey/lettuce

Snack -Skinny Cow ice cream sandwich:unsure:

[luluc 6]

yesterday -

b- bowl of edamame

l&d - went to an afternoon cocktail party and picked: hummus & pita/fresh veggies/goat cheese mini quiche/chicken kabob/fruit/wine

s- half a bag of peanut m&ms':blushing:

[truediva 1]

yesterday

b-cookies and cream muscle milk

l-1/3 cup chicken salad and 3 fried zucchini

d-sweet and sour shrimp

[*slim* 2]

B-coffee w/splenda, bacon, 1 slice wheat toast

S,L-grazed on too much trail mix

D-shrimp coctail, salad, yellow squash

[lotsabirds 0]

OK, just got back from costco and forgot to look for naked nuggets. What the heck are they and where. I usually go to the Beardsly one but arrowhead too.

[Scorpioqt 1]

lotsa....naked nuggets are breadless chicken nuggets. they are great for a quick low calorie high Protein meal/snack. they are located in the frozen section w/the rest of the packaged chicken. hope this helps.....

[truediva 1]

today

b- Cookies and cream muscle milk

l-1/3 cup tuna on wasa

d-3 tyson anytizer nuggets (my new fill doesn't like this)

exercise--burned 700 calories on the treadmill

[punkster 0]

lotsa....naked nuggets are breadless chicken nuggets. they are great for a quick low calorie high Protein meal/snack. they are located in the frozen section w/the rest of the packaged chicken. hope this helps.....

hope they sell them at sam's. i will look.

[luluc 6]

yesterday -

b- slice of provalone & rice chips

l- 2oz ginger sesame salmon

s- other half bag of m&m's

d- chick pea salad approx 1c (romaine/shredded parmesean/pepercinis/chickpeas & light greek dressing)

s- mini ice cream sandwich

[Scorpioqt 1]

yesterday....

b - coffee

l - chicken thigh w/creamed spinach

d - hamburger patty, cheese, lght mayo, BBQ Sauce, grilled onions & 1/2 an avocado

calories - 1125