Share ideas, What did you eat today ?

[truediva 1]

yesterday

ok,kept telling myself I was going to be in control of my eating with all that good picnic food around. I did ok, didn't eat what i would have eaten before banding, but I didn't eat like I know I should have.

b-cookies and cream muscle milk

s- 1/2 cup ff plain greek yogurt and 1/4 cup sunflower seeds

l- 1 grilled chicken leg, spoon of macaronni salad, spoon of baked Beans, spoon of potato salad

d- same as lunch

s-low carb root beer float (1/2 cup breyers carb smart ice cream and diet A&W root beer)

[WannaBe1/2TheWoman 0]

Today:

B/L - Leg & thigh chicken (w/skin) , 1/4 c. coleslaw, biscuit

D - Red Lobster - 1/2 of dinner salad w/ranch dressing, 1/2 of a biscuit, entire Maine Lobster w/butter, 1 steamed broccoli spear.

[truediva 1]

today

b-cookies and cream muscle milk

l-shrimp/fish

d-vanilla cream Protein Shake

exercise--burned 700 calories on the treadmill:thumbup:

[china 1]

sunday

b-.5 yogurt w/honey, 11oz muscle milk

s-carmel rice cakes w/hummas

l-lean cusine 260cals

s-2oatmeal cookies:frown:

d-3.5oz grilled hamburger w/cheese (no bun)

d2-1.5oz roasted chix

[luluc 6]

yesterday -

b- muscle milk strawberries/cream ps

l- 3 pork dumplings

s- ostrich Jerky stick, 2 melbas w/hummus

d- 2 slices of lemon peper pork roast , little bit of rice salad

[Scorpioqt 1]

yesterday.....

b - coffee w/splenda & cream

l - 1 chicken drumstick & small salad

d - hamburger patty, cheese, lght mayo, lettuce, grilled onions & 1/2 an avocado

calories - 1050

[truediva 1]

this weight loss thing is a mind boggler. I know I need a fill, but my mind is telling me "with a fill you won't be able to eat". This is crazy, made the dr's appt anyway. I see why they make you see a psychiatrist

[*slim* 2]

this weight loss thing is a mind boggler. I know I need a fill, but my mind is telling me "with a fill you won't be able to eat". This is crazy, made the dr's appt anyway. I see why they make you see a psychiatrist

I hear you on that one.

Today-

b-coffee w/splenda, yoplait light yogurt

s-slim fast low carb

l-2 oz cube steak, .5 c turnip greens

d-salad, sugar snap peas

[kcmagu 3]

TODAY: Did my long walk for the week so I'm trying to up my cal/prot. for the day - not great

B: muscle milk chocolate milk shake

S: balance bar gold - 1/2 way through walk

S: oh yeah Protein Bar - end of walk, and some crackers

L: venti skinny vanilla latte w/ Protein added, balance bar gold

D: 1 chicken and cheese enchilada, couple chips & salsa, couple bites black Beans & rice

S: don't know yet - maybe a skinny cow truffle bar or fruit & yogurt

[truediva 1]

today

b-cookies and cream muscle milk

l-pizza muffin

d-1/2 cup turkey spaghetti with shiritaki noodles

exercise- burned 753 calories on the treadmill:thumbup:

[china 1]

monday

b-muscle milk vanilla

s-6oz peach yoplaite lite yogurt, 6almonds

l-1.5c veg. beef Soup, 4crackers

s-2oz cheese, 1c yogurt

d-3oz steak, 1/4 tuna salad (uped it)

____________

1227calories

56oz c.lite

[luluc 6]

yesterday -

b- muscle milk banana cream ps

l- blackened talapia (approx 3.5oz) w/green Beans

d- slice of provalone, nuts & cherries

[Scorpioqt 1]

yesterday....

b - coffee w/splenda and cream

l - hot italian turkey sausage link, spaghetti sauce, spaghetti squash & sprinkled w/mozzarella cheese

d - hamburger patty, cheese, lettuce, lght mayo, grilled onions and 1/2 an avocado

calories - 1050

[angcal26 2]

Today I had 1 fried egg (spray oil) and 1/4 cup of home fries (not soo good of a choice but I wanted to taste them and that was it for Breakfast. I drank Water when I got up too.

I just had a question for anyone..... how is overly toasted bread going down for you.

[luluc 6]

I just had a question for anyone..... how is overly toasted bread going down for you.

i'm fine with it - i prefer earthgrains ultra thin whole wheat toast.