Share ideas, What did you eat today ?

[Scorpioqt 1]

yesterday....

b - ww dinner

l - 1/2 cup taco meat, cheese, lght sour cream, salsa and shredded lettuce

d - 2 scrambled eggs w/cheese & 2 turkey link Breakfast sausages

calories - 1125

[WannaBe1/2TheWoman 0]

I have been absent for about a week, but reading your posts has re-motivated me to post.

Yesterday:

B - 6 oz ff yogurt, 1 oz. string cheese and 1.5 oz. salted almonds

L - Cheese ravioli Lean Cuisine (220 cal)

D - Bowl of Italian Wedding Soup & a roll w/butter

S - 1.5 oz of salted almonds

[*slim* 2]

today-

b-coffee w/splenda, slim fast low carb shake

l-shrimp coctail

s-2 blueberry muffins (made w/water so not as bad as it could have been, but still bad:unsure:)

d-sun chips and salsa, yoplait light blueberry yogurt

Edited July 4, 2009 by *slim*
forgot to add my sun chips and salsa

[china 1]

friday

b-banana muscle milk

l-1.5c chix breast w/cumbers, imitation crab, tomatoes,walnuts, an balsamic viniger.

s-2 oatmeal Cookies, med dcaf iced coff w/splenda:frown:

d-lean cusine meat loaf dinner

_______________

1210calories could be less

[tlambright1986 0]

B- oatmeal 160 cal

Homemade latte 110 cal

l- mini sandwhich 100 cal with 90 cal of applesauce

d-2 fresco tacos:cursing: 300 cal

went for a run 2.5 miles:thumbup:

when I got back I needed some food. FF hotdog no bun, and a handfull of almonds probably 150 cal

So about 910 cals..

[luluc 6]

yesterday-

b- muscle milk strawberries/cream ps

s- slice of provalone, few raw almonds

l- guac & chips

d- mexican pot roast & veggies - about a cup

s- glass of cabernet

[tlambright1986 0]

Today:

b- 100 cal yogurt

homemade latte 100 cal

l- mini sandwhich and apple sauce 200 cal

s- handul of goldfish 50 cal

d- will be some turkey kielbasa and peppers probably 200 cal

if i need a snack it will be a 100 cal snack and maybe a skinny latte 80 cal

830 cal and going to the gym after work!:smile2:

14 days until my first 5k:thumbup:

[*slim* 2]

today-

b-coffee w/splenda, 1/2 can slim fast low carb

l-ham omlet

d-1 hot dog, 5 french fries

s-chips and salsa

I hope everyone had a nice holiday!

[WannaBe1/2TheWoman 0]

Yesterday:

B - 1/2 c. LF cottage cheese & 1/2 c. spaghetti & meat sauce

D - Tilapia cooked in garlic & lemon, 1/2 c. saute'ed yellow squash & zucchini w/cooked noodles

S - popcorn :smile2:

S2 - ice cream

Today:

B - 1 scrambled egg w/chopped deli turkey & mozzarella, and a buttered English muffin

L - 1 scrambled egg w/chopped deli turkey & mozzarella, on bread w/ff mayo & ketchup

D - 2 cheeseburger patties on bread w/ff mayo & ketchup

[krtork 0]

B: honey greek yogurt/flax granola

L: tortilla chips & guacamole (1/2 avacado, tbl mayo & salsa)

D: 2oz chicken breast, potato salad, grilled veggies, watermelon

S: Lemon sorbet

[china 1]

saturday:

b-14oz berry-orange p/shake

s-mini rice cakes, turkey sausage, hummase

l-lean cusine shrimp w/noodles an sauce

d-roasted chix, mac salad.< /span>

happy 4th of july

___________

1267calories

[luluc 6]

yesterday - *holiday, wasn't the best*

b- low sodium v8 & half egg muffin (spinach/feta)

s - few slices of baked brie, cherries, nuts

l- mexican pot roast on corn tortialla

d- skinny ice cream sandwich , glass of chardonay

[Scorpioqt 1]

yesterday....

b - cup of coffee w/splenda and reg powdered cream

l - chicken sausage link and small side salad

d - 1 chicken drumstick & side of veggies

calories - 650

[kcmagu 3]

Yesterday: Ok very bad!!!!! we all brought food into work for the 4th

B: muscle milk chocolate milk

S's and L and D: too much taco meat, spanish rice& cheese bowls, watermelon, chips and mexican layer dip, chocolate chip Cookies

later in the morning had a muscle milk lite bar

[*slim* 2]

today-I am so sick from eating dinner

b-coffee w/splenda, yoplait light, string cheese stick

l-cubed steak, .5 c mashed potatoes, .25 cup pinto Beans

d-more cubed steak, .5 c mashed potato, .5 c turnip greens

s-way too much rice pudding. I feel so awful. I haven't felt this bad at any point since banding. I won't do that again.