Share ideas, What did you eat today ?

[gone 4 ever 6]

B: Protein Shake (recipe I got off Kening off another thread)

1 cup ice, 1 scoop cho. Protein mix, 1 pk. SF hot cho.,1 tbs

pb, 2 pks sweetner, 1/2 c milk. Blend ( I put it on milk

shake setting on my blender) YUMO

L: 1/2 c green Beans cooked in bacon grease (yeah I know)

3 oz loose hamberger meat

1 tsp Kraft mayo w/ olive oil

1/2 oz shredded chedder cheese

D: most likely steamed zuchinni and yellow summer sqaush,

onions and butter and lemon pepper w/cheese melted on it

2 slices of bacon

1oz colby cheese.< /span>

S: Special K crackers and lf cream cheese

[truediva 1]

b-cookies and cream muscle milk

s-1/3 cup ff plain greek yogurt and walnuts

l-shrimp/scallop alfredo "muffin"

d-1/2 cup taco salad

exercise--burned 800 calories on treadmill:thumbup:

[kcmagu 3]

TODAY:

B: premier chocolate Protein Shake

S: babybel and 5 cherries

L: 3.5 oz hamburger w/ jack cheese spread melted on top

S: couple cherries, kettle corn

D: same as lunch

S: sm. gelato (didn't get it last night) needs to be less frequent though

[china 1]

i lost 6lbs so i guess the fill was needed and is working now i gotta do my part. it feels good to see the scale moving again i was starting to loose faith. thanks ladies for starting this tread it helps.

for wensday:

b-home made strawberry smoothie Protein shake

s-100cal pk of coca almonds

l-2many mini carmel cakes/mini turkey sausages:frown:

d-orange berry protein shake

__________________

1340-625burned at gym 715calories

30oz c.lite

Edited July 2, 2009 by china

[punkster 0]

thanks for the link slim. i am definitely psyched to read more of her blog...

b - 1 mini bagel with cream cheese

l - tuna salad with crackers

d - panini kind of sandwich with steak and cheese on a pressed hot dog bun. went down fine. still hungry again. :redface:

i was super craving a crunchy sandwich... this was dh idea.

made sure to get in 64 oz of low calorie liquid today. trying to make a strong effort for that. hopefully it will help my weight loss.

[luluc 6]

yeterday -

b- glass of 2% milk, strawberries & cherries

l- insides of steak fajita

l- bowl of zuchinni ribbons/pasta/ricotta

[Scorpioqt 1]

yesterday....

b - coffee w/splenda & regular powedered cream

l - 1/2 chilis cobb salad

d - 2 crab cakes (soooo yummy) :tongue2:

calories - 1400

[Gill27UK 0]

B (at 11am) -Bag of snackajacks

L-hard boiled Egg, tblspoon extra light mayo, 1 tablespoon tuna mixed together.

D- A party with my students- finger food. Will be good and not eat bad stuff

[gone 4 ever 6]

B: 2 pieces bacon

1oz colby cheese

L: loose meat ground beef w/onion

1oz cheese

1 tbls kraft mayo w/olive oil

D: Will be a Protein Shake (same as yesterdays recipe)

S: dove candy bar ( I had to have something quick to take my

meds)

[*slim* 2]

b-coffee w/splenda, 1 egg omlet w/1slice turkey & 1 slice honey ham diced inside

s-intant oatmeal

l-hamburger patty, 1 piece string cheese

d-2 chicken breast tenderloins, 2 tbs Beans, 1 tbs rice

[mynewlife86 0]

haven't been around in a few months.... Not doing super hot. Not gaining but not loosing. I haven't been watching what I'm eating AT ALL!!!! I've been eating some pretty crappy stuff too. For some reason I went carb crazy! I kept reading how some people's Doc's had told them some bread was ok so forth. My Doc FORBID It!! but after time it made me crazy to be forbidden, so anyhow I had some here and there and didn't have an issue with it so now I've become FAR too comfortableeating them! Sandwiche's Bagles!! yikes! Like I said I'm not gaining but I'm wondering if I'm doing damage to my band? I can eat far more than I think I should be able to. I can eat an entire sandwich or bagle and not even feel full! my husband and I ate dinner last night he ate half of what I had and said he was stuffed. Umm who has the band??

I did self pay for my band and my covered year is up so I haven't had a fill in quite sometime. But in Jan at my last visit I did a fluor and my nurse said my band was as tight as she'd let me have it. I'm just feeling like a failure right now because I'm not working my band. Before I 'fell off the wagon' a few months ago I was working out 5days a week and doing well with my food and wasn't loosing. I got frusterated at my lul and when life got busy with trips, graduations so forth I just went on a free for all. anyhow I'd like some advice on how I'm able to eat some much- anyone else like this? BTW I rarely have pain or vomiting when I eat things "i shouldn't"

oh and I don't have a cute little counter but I was banded 1/15/08 and I'm down about 80lbs

Edited July 2, 2009 by mynewlife86

[punkster 0]

b - 1 mini bagel with cream cheese

l - tuna salad with crackers

d - chicken tenders with spicy brown mustard

[china 1]

thursday

b-berry-orange p-shake

s-yogurt

l-mini rice cakes w/humas and turkey sausage

s-yogurt, baby salad w/hummas on top

d-nini pizza

s-100% tomatoe juice

[kcmagu 3]

THURSDAY: One of my 24hr+ days - snacked too much!

B: muscle milk lite choclate milk

S: sm handful cherries, babybel, mini rice cakes

L: 1/2 a canneloni, 2 reese's pb cups

S's: kettle corn flavored rice cakes, sf popsicle, multigrain chips and dip

D1: 2.5 oz grilled chicken w/ 2.5 oz grilled polenta and ratatouile sauce

D2: probably another muscle milk shake

[luluc 6]

Yesterday-

B- low sodium v8 & slice of ww toast w/butter

S- slice of cheddar

L- 1 sour cream chicken taco

D- 1 skinny cow sandwich