Share ideas, What did you eat today ?

[truediva 1]

May I have the recipe? I made some pizza "muffins" that I got the recipe from eggface's blog. They were really good with pepperoni, Tomato, mushrooms, italian seasonings, and an italian blend of cheeses.:cursing:

ok, these things should come with a disclaimer, they are wicked.

onion

garlic

alfredo sauce (or make your own)

baby scallops, shrimp, fish (whatever seafood you like)

italian cheese

eggs

cream or half & half

salt, pepper

spinach (well drained) or brocolli

I chopped the shrimp before cooking

sautee onion, garlic, seafood in a little olive oil. Once done add some alfredro sauce (not too much or they won't hold together). season to taste. In the muffin pan, place your vegetable and top with seafood mixture. beat the eggs with the cream and pour on top, top with cheese blend and bake :tongue2:

[*slim* 2]

Thank you so much! Those sound so good!

[anne43 1]

Breakfast - I made a quesidilla with low carb tortilla sprayed with pam spray -added feta cheese, 1 slice montery jack -a small campari Tomato and 2 slices turkey bacon - it was to die for - browned it in a pan -

lunch - probably just some hummus and lf wheat thins- maybe a salad - and a banana-am trying to up my protein..

dinner - not sure yet what I am in the mood for -need to up my Protein for sure....

S - usually a glass of wine -

[china 1]

yesterday

b-muscle milk 11oz

s-pepper jack stix, 1oz planters nuts

l-veg beef Soup, 1pk nuture valley p/b bar

s-sage hamburger salad w/vin. (sm. butter lettuce salad.

____________________

1070calories maybe

52oz c.lite

[kcmagu 3]

TODAY:

B: muscle milk lite chocolate milk, 3 cherries

S: 1/2 balance bar, babybel

L: 3 oz plain ff greek yogurt, 0.5 oz Protein Cereal, 1/4 c. chex mix

S: :thumbup::cursing: ruined the day with too much chocolate!

D: 2.5 oz grilled mediteranean chicken, w/ 1/2 a grilled polenta round and sauteed squash/bell peppers, handful of cherries

S: some sort of ice cream thingy (skinny cow hopefully unless the neighbors go as talked about to local gelato stop)

[*slim* 2]

today-

b-coffee w/splenda, 4 mini ham/cheese/spinach/egg muffins, toast w/jam :thumbup:

l-ground beef, tbs sour cream, salsa, 12 corn chips :cursing:

s-2 mini muffins from breakfast

d-3 oz baked salmon, spoon baked Beans

[Scorpioqt 1]

yesterday...

b - 2 slices deli roast beef, 2 slices baby swiss cheese, light mayo, wrapped in lettuce

l - 1 chicken sausage link w/creamed spinach

d - 1 chicken thigh w/creamed spinach

calories - 1100

[punkster 0]

May I have the recipe? I made some pizza "muffins" that I got the recipe from eggface's blog. They were really good with pepperoni, Tomato, mushrooms, italian seasonings, and an italian blend of cheeses.

Can i have this recipe or a link to his blog? never heard of it before.

b - 4 oz. cottage cheese

l - tuna salad with crackers

d - steak, potatoes, mushrooms... still hungry.

[*slim* 2]

Can i have this recipe or a link to his blog? never heard of it before.

.

Here is the link to the blog theworldaccordingtoeggface (I added both because there are a LOT of WLS friendly recipes on there), and here is the recipe.

1/2 yellow onion, diced

6 mushrooms, chopped

2 cloves garlic, minced

1 teaspoon butter

25 thin slices pepperoni, diced

1 tablespoon fresh basil, chopped

1 teaspoon oregano

a few twists of black pepper

5 eggs, beaten

1/3 cup Tomato, drained & diced

1 cup shredded cheese, italian blend

preheat over to 350 f. Saute onions in butter till golden, add mushrooms and garlic and saute 1 minute more. set aside to cool.

mix all ingredients together. be sure veggie mixture has cooled slightly before adding to egg mixture. spoon into a lightly greased mini muffin tin. bake for 30 minutes until centers are firm. makes 24 mini muffins.

Edited July 1, 2009 by *slim*

[luluc 6]

thanks for the link slim

yesterday -

b- banana bare naked cereal w/2% milk & strawberries

l- 3oz grilled talapia w/pesto

d- half fried pork chop & bowl of sugar snap peas

[Scorpioqt 1]

yesterday....

b - coffee

l - 1/2 chilis cobb salad

d - 4 oz baked pork chop & creamed spinach

calories - 1200

[anne43 1]

breakfast- left over prime rib from last nights dinner - yummo

lunch - chicken with pesto - banana

dinner - very light- probably just a salad - going out with friends - so don't like to push it as I tend to pb in social situations frequently.

[truediva 1]

yesterday

b-cookies and cream muscle milk

s-ff plain greek yogurt with 1/4 cup walnuts

l-seafood platter (red lobster)

d-turkey burger (no bun) with grilled onions, low carb BBQ Sauce, cheddar cheese

exercise--30 minutes walking uphill on the treadmill

[china 1]

on tuesday

b-muscle milk, slice of hame/cheese rolled up

s-8mini turkey sausages, 12mini rice cakes 200c

l-2oz tuna, 1oz sugar snap peas

s-berry potein shake

d-3boiled wing peices, 4oz fried beans

s-kit kat candy bar

s2-cup of yogurt w/nuts

[*slim* 2]

Today-

b-leftover "muffins"

s-spoon of Peanut Butter

l-chips and salsa, yoplait light yogurt

d-crockpot salsa chicken w/sprinkle of cheddar